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Receta Oatmeal Blondies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
7.81g 		baking powder
0.19g 		salt
0.13g 		cinnamon
0.11g 		nutmeg
0.05g 		rolled oats
5.11g 		sugar
11.46g 		margarine
7.0g 		eggs
4.11g 		vanilla
0.26g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.0 0.0 0.67 0.01 0.01 0.52 0.0 0.27 2.29 54.96
Total Fat (g) 0.08 0.0 0.0 0.0 0.05 0.33 0.0 5.65 0.41 0.0 1.04 7.55 181.2
Carbohydrates (g) 5.96 0.0 0.0 0.09 0.0 3.46 11.24 0.05 0.03 0.03 2.08 22.94 550.56
Ash (g) 0.04 0.07 0.12 0.0 0.0 0.09 0.05 0.13 0.04 0.0 0.06 0.61 14.64
Calories (kcal) 28.438 0.0 0.0 0.268 0.416 19.381 43.542 50.19 5.873 0.756 18.725 167.588 4022.112
Starch (g) n/a n/a n/a n/a n/a 2.96 n/a n/a n/a n/a n/a 2.96 71.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 10.84 n/a 0.0 n/a n/a 10.89 261.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.15 n/a 0.01 n/a n/a 0.16 3.84
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.13 n/a 0.0 n/a n/a 0.13 3.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4
Water (g) 0.93 0.0 0.0 0.01 0.0 0.55 0.15 1.16 3.11 0.14 0.05 6.11 146.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 7.175 172.2
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.05 11.12 0.0 0.03 0.03 1.8 13.06 313.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.9 21.6
Calcium (mg) 1.172 0.0 0.03 1.086 0.0 2.659 9.51 0.21 2.177 0.029 6.615 23.487 563.688
Iron (mg) 0.36 0.0 0.0 0.01 0.0 0.22 0.08 0.0 0.08 0.0 0.08 0.83 19.92
Magnesium (mg) 1.719 0.0 0.001 0.065 0.0 7.057 1.031 0.21 0.493 0.032 2.205 12.813 307.512
Phosphorus (mg) 8.438 0.0 0.0 0.069 0.0 20.966 0.458 0.35 7.844 0.016 7.28 45.421 1090.104
Potassium (mg) 8.359 0.0 0.01 0.467 0.0 18.512 15.24 1.26 5.503 0.389 13.02 62.759 1506.216
Sodium (mg) 0.156 52.44 48.448 0.011 0.0 0.307 3.208 66.01 5.749 0.024 2.765 179.118 4298.832
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.05 0.0 0.08 0.37 8.88
Copper (mg) 0.011 0.0 0.0 0.0 n/a 0.02 0.006 0.0 0.004 0.0 0.017 0.058 1.392
Manganese (mg) 0.053 0.0 0.0 0.019 n/a 0.186 0.007 n/a 0.002 0.001 0.016 0.283 6.792
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 1.5 0.1 0.0 1.3 0.0 0.2 5.7 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 249.97 19.999 0.0 6.825 277.114 6650.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 5.708 0.0 2.065 61.533 1476.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 57.33 5.749 0.0 2.065 65.161 1563.864
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 0.0 42.7 0.411 0.0 0.0 43.232 1037.568
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.63 0.04 0.0 0.02 0.72 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 34.488
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.241 0.0 9.205 0.0 0.0 13.593 0.0 0.21 24.655 591.72
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 n/a 0.03 0.1 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 0.024 0.0 0.001 0.003 0.0 0.004 0.093 2.232
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.0 0.008 0.0 0.003 0.02 0.0 0.011 0.08 1.92
Niacin (mg) 0.461 0.0 0.0 0.001 0.0 0.058 0.013 0.001 0.003 0.001 0.014 0.552 13.248
Pantothenic acid (mg) 0.034 0.0 0.0 0.0 0.0 0.057 0.015 0.0 0.059 0.0 0.016 0.183 4.392
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.005 0.005 0.001 0.006 0.0 0.001 0.021 0.504
Folate (mcg) 14.297 0.0 0.0 0.007 0.0 1.636 0.115 0.07 1.93 0.0 0.42 18.474 443.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.03 0.09 2.16
Choline (mg) 0.8 0.0 0.0 0.0 n/a 2.1 0.3 0.9 10.3 n/a 1.6 15.9 381.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 288.744
Tryptophan (g) 0.01 n/a 0.0 0.0 0.0 0.009 n/a n/a 0.007 n/a n/a 0.026 0.624
Threonine (g) 0.022 n/a 0.0 0.0 0.0 0.019 n/a n/a 0.023 n/a n/a 0.064 1.536
Isoleucine (g) 0.028 n/a 0.0 0.0 0.0 0.026 n/a n/a 0.028 n/a n/a 0.081 1.944
Leucine (g) 0.055 n/a 0.0 0.0 0.0 0.05 n/a n/a 0.045 n/a n/a 0.151 3.624
Lysine (g) 0.018 n/a 0.0 0.0 0.0 0.033 n/a n/a 0.037 n/a n/a 0.088 2.112
Methionine (g) 0.014 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.016 n/a n/a 0.04 0.96
Cystine (g) 0.017 n/a 0.0 0.0 0.0 0.024 n/a n/a 0.011 n/a n/a 0.052 1.248
Phenylalanine (g) 0.041 n/a 0.0 0.0 0.0 0.034 n/a n/a 0.028 n/a n/a 0.103 2.472
Tyrosine (g) 0.024 n/a 0.0 0.0 0.0 0.02 n/a n/a 0.021 n/a n/a 0.065 1.56
Valine (g) 0.033 n/a 0.0 0.0 0.0 0.035 n/a n/a 0.035 n/a n/a 0.104 2.496
Arginine (g) 0.033 n/a 0.0 0.0 0.0 0.043 n/a n/a 0.034 n/a n/a 0.11 2.64
Histidine (g) 0.018 n/a 0.0 0.0 0.0 0.014 n/a n/a 0.013 n/a n/a 0.045 1.08
Alanine (g) 0.026 n/a 0.0 0.0 0.0 0.029 n/a n/a 0.03 n/a n/a 0.085 2.04
Aspartic acid (g) 0.034 n/a 0.0 0.0 0.0 0.062 n/a n/a 0.055 n/a n/a 0.152 3.648
Glutamic acid (g) 0.272 n/a 0.0 0.0 0.0 0.145 n/a n/a 0.069 n/a n/a 0.486 11.664
Glycine (g) 0.029 n/a 0.0 0.0 0.0 0.033 n/a n/a 0.018 n/a n/a 0.08 1.92
Proline (g) 0.094 n/a 0.0 0.0 0.0 0.023 n/a n/a 0.021 n/a n/a 0.138 3.312
Serine (g) 0.041 n/a 0.0 0.0 0.0 0.036 n/a n/a 0.04 n/a n/a 0.117 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.805 18.176 436.224
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.042 n/a n/a n/a 1.042 25.008
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.042 0.057 0.0 1.063 0.127 0.0 0.648 1.95 46.8
Phytosterols (mg) n/a n/a 0.0 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.672
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.002 0.101 0.0 2.722 0.156 0.0 0.252 3.241 77.784
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.0 0.118 0.0 1.701 0.056 0.0 0.048 1.955 46.92