Receta Oatmeal Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
8.52g 		flour
13.02g 		sugar
5.56g 		baking powder
1.15g 		salt
0.25g 		milk
20.33g 		oil
4.54g 		egg
3.67g 		blueberries
8.79g 		sugar
2.1g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.35 0.0 0.0 0.0 0.69 0.0 0.46 0.07 0.0 0.02 3.69 44.28
Total Fat (g) 0.56 0.13 0.0 0.0 0.0 0.2 4.54 0.36 0.03 0.0 0.01 5.82 69.84
Carbohydrates (g) 5.77 9.94 5.55 0.0 0.0 1.01 0.0 0.03 1.27 2.1 0.35 26.03 312.36
Ash (g) 0.15 0.06 0.0 0.42 0.25 0.15 0.0 0.03 0.02 0.0 0.02 1.11 13.32
Calories (kcal) 32.3 47.396 21.501 0.0 0.0 8.54 40.148 5.243 5.009 8.127 1.07 169.335 2032.02
Starch (g) 4.94 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.94 59.28
Sucrose (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.1 1.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.43 n/a 0.0 0.44 5.28
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.44 n/a 0.0 0.45 5.4
Lactose (g) 0.0 n/a n/a n/a n/a 1.06 n/a 0.0 0.0 n/a 0.0 1.06 12.72
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 1.55 0.0 0.0 0.0 18.28 0.0 2.78 7.4 0.0 0.05 30.99 371.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.04 5.55 0.0 0.0 1.06 0.0 0.03 0.88 2.1 0.01 9.74 116.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.7 20.4
Calcium (mg) 4.432 1.953 0.056 0.0 0.06 24.197 0.0 1.943 0.527 0.021 4.342 37.531 450.372
Iron (mg) 0.36 0.6 0.0 0.0 0.0 0.01 0.0 0.07 0.02 0.0 0.04 1.1 13.2
Magnesium (mg) 11.761 2.865 0.0 0.0 0.003 2.237 0.0 0.44 0.527 0.0 0.26 18.092 217.104
Phosphorus (mg) 34.942 14.063 0.0 0.0 0.0 19.317 0.0 7.003 1.055 0.0 0.277 76.657 919.884
Potassium (mg) 30.851 13.932 0.111 0.0 0.02 30.5 0.0 4.913 6.766 0.042 1.868 89.004 1068.048
Sodium (mg) 0.511 0.26 0.0 314.64 96.895 8.947 0.0 5.133 0.088 0.0 0.043 426.518 5118.216
Zinc (mg) 0.31 0.09 0.0 0.0 0.0 0.09 0.0 0.04 0.01 0.0 0.01 0.55 6.6
Copper (mg) 0.033 0.018 0.0 0.0 0.0 0.002 0.0 0.004 0.005 0.0 0.001 0.064 0.768
Manganese (mg) 0.309 0.089 0.0 0.0 0.0 0.0 n/a 0.001 0.03 0.0 0.076 0.505 6.06
Selenium (mcg) 2.5 4.4 0.0 0.0 0.0 0.7 0.0 1.2 0.0 0.0 0.0 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.853 0.0 17.857 4.745 0.0 1.278 63.734 764.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.793 0.0 5.097 0.0 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.793 0.0 5.133 0.264 0.0 0.065 17.255 207.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.367 2.812 0.0 0.485 4.071 48.852
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.42 0.04 0.05 0.0 0.01 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 n/a 1.283 n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 15.341 2.344 0.0 0.0 0.0 0.0 0.0 12.137 7.03 0.0 0.962 37.813 453.756
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.05 n/a n/a n/a 0.0 n/a 0.02 0.03 n/a 0.05 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 10.8
Thiamin (mg) 0.039 0.103 0.0 0.0 0.0 0.004 0.0 0.003 0.004 0.0 0.0 0.152 1.824
Riboflavin (mg) 0.014 0.064 0.001 0.0 0.0 0.039 0.0 0.018 0.004 0.0 0.0 0.139 1.668
Niacin (mg) 0.096 0.768 0.0 0.0 0.0 0.018 0.0 0.003 0.037 0.0 0.006 0.928 11.136
Pantothenic acid (mg) 0.095 0.057 0.0 0.0 0.0 0.073 0.0 0.053 0.011 0.0 0.002 0.291 3.492
Vitamin B-6 (mg) 0.009 0.005 0.0 0.0 0.0 0.008 0.0 0.005 0.004 0.0 0.001 0.032 0.384
Folate (mcg) 2.727 23.828 0.0 0.0 0.0 1.017 0.0 1.723 0.527 0.0 0.026 29.849 358.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.4 1.4 0.0 0.0 0.0 3.6 n/a 9.2 0.5 0.0 0.0 18.2 218.4
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.015 0.017 n/a n/a 0.0 0.008 0.0 0.006 0.0 n/a 0.0 0.047 0.564
Threonine (g) 0.032 0.036 n/a n/a 0.0 0.018 0.0 0.021 0.002 n/a 0.001 0.11 1.32
Isoleucine (g) 0.043 0.047 n/a n/a 0.0 0.039 0.0 0.025 0.002 n/a 0.001 0.155 1.86
Leucine (g) 0.084 0.092 n/a n/a 0.0 0.077 0.0 0.04 0.004 n/a 0.001 0.298 3.576
Lysine (g) 0.055 0.03 n/a n/a 0.0 0.059 0.0 0.033 0.001 n/a 0.001 0.179 2.148
Methionine (g) 0.018 0.023 n/a n/a 0.0 0.016 0.0 0.014 0.001 n/a 0.0 0.073 0.876
Cystine (g) 0.039 0.029 n/a n/a 0.0 0.024 0.0 0.01 0.001 n/a 0.0 0.103 1.236
Phenylalanine (g) 0.057 0.068 n/a n/a 0.0 0.035 0.0 0.025 0.003 n/a 0.001 0.188 2.256
Tyrosine (g) 0.034 0.04 n/a n/a 0.0 0.028 0.0 0.018 0.001 n/a 0.001 0.123 1.476
Valine (g) 0.059 0.055 n/a n/a 0.0 0.045 0.0 0.032 0.003 n/a 0.001 0.193 2.316
Arginine (g) 0.072 0.055 n/a n/a 0.0 0.02 0.0 0.03 0.004 n/a 0.001 0.182 2.184
Histidine (g) 0.024 0.03 n/a n/a 0.0 0.016 0.0 0.011 0.001 n/a 0.001 0.083 0.996
Alanine (g) 0.048 0.043 n/a n/a 0.0 0.022 0.0 0.027 0.003 n/a 0.001 0.144 1.728
Aspartic acid (g) 0.104 0.057 n/a n/a 0.0 0.063 0.0 0.049 0.005 n/a 0.002 0.28 3.36
Glutamic acid (g) 0.241 0.453 n/a n/a 0.0 0.159 0.0 0.062 0.008 n/a 0.002 0.924 11.088
Glycine (g) 0.055 0.048 n/a n/a 0.0 0.012 0.0 0.016 0.003 n/a 0.001 0.134 1.608
Proline (g) 0.038 0.156 n/a n/a 0.0 0.073 0.0 0.019 0.003 n/a 0.002 0.291 3.492
Serine (g) 0.061 0.068 n/a n/a 0.0 0.043 0.0 0.036 0.002 n/a 0.001 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.017 0.0 15.51 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.095 0.021 0.0 0.0 0.0 0.128 0.337 0.114 0.003 0.0 0.002 0.699 8.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.354 n/a n/a n/a 0.113 11.467 137.604
Monounsaturated Fat (g) 0.169 0.012 0.0 0.0 0.0 0.057 1.032 0.14 0.004 0.0 0.001 1.415 16.98
Polyunsaturated (g) 0.196 0.053 0.0 0.0 0.0 0.008 2.958 0.05 0.013 0.0 0.0 3.279 39.348