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Receta Oatmeal Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rolled oats
6.82g 		salad oil
6.0g 		egg
3.67g 		buttermilk
20.42g 		sugar
9.17g 		blueberries
17.58g 		flour
10.42g 		soda
0.21g 		cinnamon
0.22g 		cloves
0.04g 		baking powder
0.38g 		salt
0.25g 		allspice
0.08g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 0.46 0.68 0.01 0.13 1.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.27 39.24
Total Fat (g) 0.44 6.0 0.36 0.18 0.0 0.06 0.1 0.0 0.0 0.01 0.0 0.0 0.01 0.09 7.26 87.12
Carbohydrates (g) 4.62 0.0 0.03 0.98 8.99 2.55 7.95 0.0 0.17 0.03 0.0 0.0 0.06 0.0 25.37 304.44
Ash (g) 0.12 0.0 0.03 n/a 0.04 0.04 0.05 n/a 0.01 0.0 0.14 0.25 0.0 0.0 0.69 8.28
Calories (kcal) 25.841 53.04 5.243 8.167 34.833 10.018 37.917 0.0 0.535 0.143 0.0 0.0 0.208 0.832 176.778 2121.336
Starch (g) 3.95 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) 0.07 n/a 0.0 n/a 8.67 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.76 105.12
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.12 0.86 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.99 11.88
Fructose (g) 0.0 n/a 0.0 n/a 0.1 0.87 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.98 11.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.0 2.78 18.4 0.12 14.8 1.24 0.21 0.02 0.0 0.0 0.0 0.01 0.0 38.33 459.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.03 0.98 8.89 1.75 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.75 141.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.546 0.0 1.943 23.683 7.608 1.055 1.563 0.008 2.171 0.285 0.0 0.06 0.523 0.0 42.445 509.34
Iron (mg) 0.29 0.0 0.07 0.01 0.07 0.05 0.48 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.99 11.88
Magnesium (mg) 9.409 0.0 0.44 2.246 0.825 1.055 2.292 0.002 0.13 0.117 0.0 0.003 0.107 0.0 16.624 199.488
Phosphorus (mg) 27.955 0.0 7.003 18.171 0.367 2.109 11.25 0.0 0.139 0.046 0.0 0.0 0.089 0.0 67.129 805.548
Potassium (mg) 24.682 0.0 4.913 30.829 12.192 13.533 11.146 0.004 0.934 0.487 0.0 0.02 0.827 0.0 99.566 1194.792
Sodium (mg) 0.409 0.0 5.133 21.438 2.567 0.176 0.208 0.013 0.022 0.107 104.88 96.895 0.061 0.0 231.908 2782.896
Zinc (mg) 0.25 0.0 0.04 0.09 0.0 0.03 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.027 0.0 0.004 0.002 0.005 0.011 0.015 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.063 0.756
Manganese (mg) 0.248 n/a 0.001 n/a 0.006 0.06 0.071 n/a 0.038 0.013 0.0 0.0 0.002 n/a 0.439 5.268
Selenium (mcg) 2.0 0.0 1.2 0.4 0.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 17.857 n/a 0.0 9.491 0.0 n/a 0.639 0.234 0.0 0.0 0.428 0.0 28.648 343.776
Retinol (mcg) 0.0 0.0 5.097 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.751 93.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 2.858 0.0 0.527 0.0 0.0 0.033 0.012 0.0 0.0 0.021 0.0 8.585 103.02
Beta Carotene (mcg) 0.0 0.0 0.367 0.204 0.0 5.624 0.0 0.0 0.243 0.037 0.0 0.0 n/a 0.0 6.475 77.7
Vitamin E (mg) 0.03 0.94 0.04 0.01 0.0 0.1 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.0 1.13 13.56
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 12.273 0.0 12.137 0.0 0.0 14.06 1.875 0.0 0.481 0.0 0.0 0.0 n/a 0.0 40.826 489.912
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.95 0.02 n/a n/a 0.06 0.04 n/a 0.02 n/a n/a n/a n/a n/a 1.11 13.32
Tocopherol, delta (mg) 0.0 0.08 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.031 0.0 0.003 0.006 0.0 0.007 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Riboflavin (mg) 0.011 0.0 0.018 0.031 0.0 0.007 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 1.404
Niacin (mg) 0.077 0.0 0.003 0.012 0.01 0.074 0.615 0.0 0.003 0.001 0.0 0.0 0.002 0.0 0.796 9.552
Pantothenic acid (mg) 0.076 0.0 0.053 n/a 0.012 0.021 0.046 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.209 2.508
Vitamin B-6 (mg) 0.007 0.0 0.005 0.006 0.004 0.009 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Folate (mcg) 2.182 0.0 1.723 1.021 0.092 1.055 19.063 0.0 0.013 0.041 0.0 0.0 0.029 0.0 25.217 302.604
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.8 0.0 9.2 3.6 0.2 1.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.012 0.0 0.006 n/a n/a 0.0 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.032 0.384
Threonine (g) 0.026 0.0 0.021 n/a n/a 0.004 0.029 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.079 0.948
Isoleucine (g) 0.034 0.0 0.025 n/a n/a 0.004 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.2
Leucine (g) 0.067 0.0 0.04 n/a n/a 0.007 0.074 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.188 2.256
Lysine (g) 0.044 0.0 0.033 n/a n/a 0.002 0.024 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.103 1.236
Methionine (g) 0.014 0.0 0.014 n/a n/a 0.002 0.019 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.049 0.588
Cystine (g) 0.031 0.0 0.01 n/a n/a 0.002 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.066 0.792
Phenylalanine (g) 0.046 0.0 0.025 n/a n/a 0.005 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.13 1.56
Tyrosine (g) 0.027 0.0 0.018 n/a n/a 0.002 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.96
Valine (g) 0.047 0.0 0.032 n/a n/a 0.005 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.128 1.536
Arginine (g) 0.058 0.0 0.03 n/a n/a 0.007 0.044 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.139 1.668
Histidine (g) 0.019 0.0 0.011 n/a n/a 0.002 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.056 0.672
Alanine (g) 0.038 0.0 0.027 n/a n/a 0.005 0.034 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.105 1.26
Aspartic acid (g) 0.083 0.0 0.049 n/a n/a 0.011 0.046 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.189 2.268
Glutamic acid (g) 0.193 0.0 0.062 n/a n/a 0.016 0.363 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.634 7.608
Glycine (g) 0.044 0.0 0.016 n/a n/a 0.005 0.039 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.104 1.248
Proline (g) 0.031 0.0 0.019 n/a n/a 0.005 0.125 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.181 2.172
Serine (g) 0.048 0.0 0.036 n/a n/a 0.004 0.054 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.142 1.704
Cholesterol (mg) 0.0 0.0 15.51 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 1.014 0.114 0.112 0.0 0.005 0.017 0.0 0.001 0.002 0.0 0.0 0.002 0.085 1.428 17.136
Phytosterols (mg) n/a 12.42 n/a n/a n/a n/a n/a n/a 0.056 0.113 n/a 0.0 0.048 0.0 12.638 151.656
Monounsaturated Fat (g) 0.135 2.772 0.14 0.051 0.0 0.009 0.009 0.0 0.001 0.001 0.0 0.0 0.001 0.005 3.122 37.464
Polyunsaturated (g) 0.157 1.92 0.05 0.006 0.0 0.026 0.043 0.0 0.0 0.003 0.0 0.0 0.002 0.0 2.207 26.484