Receta Oatmeal-Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. all-Bran cereal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	baking powder 2.3g	cinnamon 0.43g	nutmeg 0.38g	oatmeal 13.64g	milk 20.42g	pears 15.75g	sugar 16.67g	raisins 13.75g	egg 7.33g	oil 1.5g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.02	0.0	1.79	0.69	0.06	0.0	0.42	0.92	0.0	6.06	36.36
Total Fat (g)	0.2	0.0	0.01	0.38	0.89	0.02	0.02	0.0	0.06	0.73	1.5	3.8	22.8
Carbohydrates (g)	15.9	0.0	0.35	0.0	9.23	1.01	2.43	16.66	10.89	0.06	0.0	56.53	339.18
Ash (g)	0.1	0.85	0.02	0.0	0.24	0.15	0.05	0.0	0.25	0.06	0.0	1.73	10.38
Calories (kcal)	75.833	0.0	1.07	3.315	51.683	6.942	9.135	64.5	41.113	10.487	13.26	277.337	1664.022
Starch (g)	n/a	n/a	n/a	n/a	7.9	n/a	n/a	n/a	0.37	n/a	n/a	8.27	49.62
Sucrose (g)	n/a	n/a	0.0	n/a	0.14	0.0	0.12	n/a	0.06	0.01	n/a	0.33	1.98
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.43	n/a	3.82	0.02	n/a	4.27	25.62
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.98	n/a	4.08	0.01	n/a	5.08	30.48
Lactose (g)	n/a	n/a	0.0	n/a	0.0	1.04	0.0	n/a	0.0	0.01	n/a	1.05	6.3
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.48	0.0	0.05	0.0	1.48	18.55	13.18	0.01	2.12	5.56	0.0	43.43	260.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.01	0.0	0.14	1.04	1.54	16.65	8.14	0.06	0.0	27.63	165.78
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.6	0.0	0.2	0.0	1.4	0.0	0.5	0.0	0.5	0.0	0.0	3.2	19.2
Calcium (mg)	3.125	0.0	4.342	0.0	7.091	25.521	1.418	0.167	6.875	3.887	0.0	52.425	314.55
Iron (mg)	0.97	0.0	0.04	0.0	0.58	0.01	0.03	0.0	0.26	0.13	0.0	2.01	12.06
Magnesium (mg)	4.583	0.0	0.26	0.0	18.819	2.246	1.103	0.0	4.4	0.88	0.0	32.29	193.74
Phosphorus (mg)	22.5	0.0	0.277	0.0	55.91	20.621	1.733	0.0	13.888	14.007	0.0	128.935	773.61
Potassium (mg)	22.292	0.0	1.868	0.0	49.365	31.85	18.743	0.333	102.988	9.827	0.0	237.264	1423.584
Sodium (mg)	0.417	629.28	0.043	0.0	0.818	8.575	0.158	0.0	1.513	10.267	0.0	651.07	3906.42
Zinc (mg)	0.15	0.0	0.01	0.0	0.5	0.09	0.02	0.0	0.03	0.08	0.0	0.86	5.16
Copper (mg)	0.029	0.0	0.001	n/a	0.053	0.002	0.013	0.0	0.044	0.007	0.0	0.15	0.9
Manganese (mg)	0.142	0.0	0.076	n/a	0.495	0.0	0.008	0.0	0.041	0.003	n/a	0.764	4.584
Selenium (mcg)	7.1	0.0	0.0	0.0	3.9	0.6	0.0	0.1	0.1	2.3	0.0	14.2	85.2
Vitamin A, IU (IU)	0.0	0.0	1.278	0.0	0.0	41.65	3.623	0.0	0.0	35.713	0.0	82.264	493.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.454	0.0	0.0	0.0	10.193	0.0	22.648	135.888
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.065	0.0	0.0	12.454	0.158	0.0	0.0	10.267	0.0	22.943	137.658
Beta Carotene (mcg)	0.0	0.0	0.485	0.0	0.0	0.0	2.048	0.0	0.0	0.733	0.0	3.266	19.596
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.06	0.0	0.02	0.0	0.02	0.07	0.14	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.371	n/a	n/a	n/a	2.567	n/a	10.938	65.628
Lycopene (mcg)	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	3.75	0.0	0.962	0.0	24.546	0.0	7.088	0.0	0.0	24.273	0.0	60.619	363.714
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.08	n/a	0.05	n/a	0.02	0.0	0.0	n/a	0.01	0.04	n/a	0.19	1.14
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.3	0.0	0.0	1.0	6.0
Thiamin (mg)	0.165	0.0	0.0	0.0	0.063	0.01	0.002	0.0	0.015	0.005	0.0	0.259	1.554
Riboflavin (mg)	0.102	0.0	0.0	0.0	0.022	0.037	0.005	0.003	0.018	0.035	0.0	0.222	1.332
Niacin (mg)	1.229	0.0	0.006	0.0	0.154	0.018	0.025	0.0	0.106	0.005	0.0	1.544	9.264
Pantothenic acid (mg)	0.092	0.0	0.002	0.0	0.153	0.074	0.008	0.0	0.014	0.106	0.0	0.447	2.682
Vitamin B-6 (mg)	0.008	0.0	0.001	0.0	0.014	0.008	0.005	0.0	0.023	0.01	0.0	0.069	0.414
Folate (mcg)	38.125	0.0	0.026	0.0	4.364	1.021	1.103	0.0	0.688	3.447	0.0	48.772	292.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.09	0.0	0.2	1.2
Choline (mg)	2.2	0.0	0.0	n/a	5.5	3.2	0.8	0.0	1.5	18.4	n/a	31.7	190.2
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.027	n/a	0.0	0.0	0.025	0.008	0.0	n/a	0.007	0.012	0.0	0.079	0.474
Threonine (g)	0.058	n/a	0.001	0.0	0.052	0.016	0.002	n/a	0.011	0.041	0.0	0.181	1.086
Isoleucine (g)	0.075	n/a	0.001	0.0	0.068	0.031	0.002	n/a	0.008	0.049	0.0	0.233	1.398
Leucine (g)	0.148	n/a	0.001	0.0	0.134	0.067	0.003	n/a	0.014	0.08	0.0	0.447	2.682
Lysine (g)	0.048	n/a	0.001	0.0	0.087	0.051	0.003	n/a	0.011	0.067	0.0	0.268	1.608
Methionine (g)	0.038	n/a	0.0	0.0	0.029	0.012	0.0	n/a	0.003	0.028	0.0	0.109	0.654
Cystine (g)	0.046	n/a	0.0	0.0	0.063	0.025	0.0	n/a	0.003	0.02	0.0	0.156	0.936
Phenylalanine (g)	0.108	n/a	0.001	0.0	0.091	0.031	0.002	n/a	0.019	0.05	0.0	0.302	1.812
Tyrosine (g)	0.065	n/a	0.001	0.0	0.055	0.031	0.0	n/a	0.001	0.037	0.0	0.188	1.128
Valine (g)	0.088	n/a	0.001	0.0	0.094	0.037	0.003	n/a	0.011	0.063	0.0	0.297	1.782
Arginine (g)	0.088	n/a	0.001	0.0	0.116	0.014	0.002	n/a	0.056	0.06	0.0	0.337	2.022
Histidine (g)	0.048	n/a	0.001	0.0	0.038	0.016	0.0	n/a	0.01	0.023	0.0	0.135	0.81
Alanine (g)	0.069	n/a	0.001	0.0	0.076	0.02	0.002	n/a	0.015	0.054	0.0	0.237	1.422
Aspartic acid (g)	0.092	n/a	0.002	0.0	0.166	0.049	0.017	n/a	0.015	0.098	0.0	0.439	2.634
Glutamic acid (g)	0.725	n/a	0.002	0.0	0.386	0.137	0.005	n/a	0.022	0.123	0.0	1.399	8.394
Glycine (g)	0.077	n/a	0.001	0.0	0.087	0.01	0.002	n/a	0.011	0.032	0.0	0.22	1.32
Proline (g)	0.25	n/a	0.002	0.0	0.061	0.069	0.003	n/a	0.034	0.037	0.0	0.458	2.748
Serine (g)	0.108	n/a	0.001	0.0	0.097	0.035	0.003	n/a	0.01	0.071	0.0	0.325	1.95
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.408	0.0	0.0	0.0	31.02	0.0	31.428	188.568
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039	0.234
Saturated Fat (g)	0.033	0.0	0.002	0.338	0.151	0.01	0.002	0.0	0.008	0.227	0.111	0.883	5.298
Phytosterols (mg)	n/a	n/a	0.113	0.0	n/a	n/a	1.26	n/a	n/a	n/a	3.75	5.123	30.738
Monounsaturated Fat (g)	0.019	0.0	0.001	0.018	0.27	0.004	0.005	0.0	0.007	0.279	0.341	0.944	5.664
Polyunsaturated (g)	0.085	0.0	0.0	0.0	0.314	0.0	0.005	0.0	0.006	0.1	0.977	1.486	8.916