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Receta Oatmeal Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 flour, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oatmeal
10.23g 		bran
10.88g 		buttermilk
38.28g 		egg
6.16g 		sugar
13.75g 		oil
13.63g 		flour
0.0g 		salt
0.19g 		baking powder
0.57g 		baking soda
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.34 1.38 1.27 0.77 0.02 0.0 n/a 0.0 0.0 0.0 4.78 38.24
Total Fat (g) 0.67 0.23 0.34 0.61 0.0 13.63 n/a 0.0 0.0 0.0 15.47 123.76
Carbohydrates (g) 6.92 8.5 1.83 0.05 13.49 0.0 n/a 0.0 0.0 0.0 30.8 246.4
Ash (g) 0.18 n/a n/a 0.05 0.06 0.0 n/a 0.19 0.21 0.11 0.8 6.4
Calories (kcal) 38.762 31.211 15.313 8.809 52.25 120.445 n/a 0.0 0.0 0.0 266.79 2134.32
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 47.36
Sucrose (g) 0.1 n/a n/a 0.01 13.0 n/a n/a n/a n/a n/a 13.11 104.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.19 n/a n/a n/a n/a n/a 0.2 1.6
Fructose (g) 0.0 n/a n/a 0.01 0.15 n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.3 34.5 4.67 0.18 0.0 n/a 0.0 0.0 0.0 40.77 326.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.65 1.83 0.05 13.34 0.0 n/a 0.0 0.0 0.0 17.98 143.84
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 5.318 8.265 44.406 3.265 11.413 0.0 n/a 0.045 0.0 0.0 72.712 581.696
Iron (mg) 0.43 3.04 0.02 0.11 0.1 0.0 n/a 0.0 0.0 0.0 3.7 29.6
Magnesium (mg) 14.114 30.233 4.211 0.739 1.238 0.0 n/a 0.002 0.0 0.0 50.536 404.288
Phosphorus (mg) 41.933 88.414 34.07 11.766 0.55 0.0 n/a 0.0 0.0 0.0 176.732 1413.856
Potassium (mg) 37.024 102.986 57.805 8.254 18.288 0.0 n/a 0.015 0.0 0.0 224.371 1794.968
Sodium (mg) 0.614 45.349 40.195 8.624 3.85 0.0 n/a 72.671 157.32 78.66 407.283 3258.264
Zinc (mg) 0.37 1.41 0.16 0.07 0.0 0.0 n/a 0.0 0.0 0.0 2.01 16.08
Copper (mg) 0.04 0.1 0.004 0.006 0.007 0.0 n/a 0.0 0.0 0.0 0.157 1.256
Manganese (mg) 0.371 n/a n/a 0.002 0.008 n/a n/a 0.0 0.0 0.0 0.382 3.056
Selenium (mcg) 3.0 0.9 0.8 2.0 0.2 0.0 n/a 0.0 0.0 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 n/a n/a 29.999 0.0 0.0 n/a 0.0 0.0 0.0 29.999 239.992
Retinol (mcg) 0.0 84.39 4.977 8.562 0.0 0.0 n/a 0.0 0.0 0.0 97.929 783.432
Vitamin A, RAE (mcg_RAE) 0.0 84.39 5.359 8.624 0.0 0.0 n/a 0.0 0.0 0.0 98.373 786.984
Beta Carotene (mcg) 0.0 0.0 0.383 0.616 0.0 0.0 n/a 0.0 0.0 0.0 0.999 7.992
Vitamin E (mg) 0.04 0.25 0.02 0.06 0.0 1.25 n/a 0.0 0.0 0.0 1.63 13.04
Vitamin D (IU) n/a n/a n/a 2.156 n/a n/a n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.409 0.0 0.0 20.39 0.0 0.0 n/a 0.0 0.0 0.0 38.799 310.392
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.047 0.14 0.011 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.203 1.624
Riboflavin (mg) 0.016 0.16 0.057 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.263 2.104
Niacin (mg) 0.116 1.875 0.023 0.004 0.015 0.0 n/a 0.0 0.0 0.0 2.033 16.264
Pantothenic acid (mg) 0.115 n/a n/a 0.089 0.018 0.0 n/a 0.0 0.0 0.0 0.221 1.768
Vitamin B-6 (mg) 0.01 0.188 0.011 0.009 0.006 0.0 n/a 0.0 0.0 0.0 0.224 1.792
Folate (mcg) 3.273 37.519 1.914 2.895 0.138 0.0 n/a 0.0 0.0 0.0 45.738 365.904
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.16 1.28
Choline (mg) 4.1 3.2 6.8 15.5 0.3 n/a n/a 0.0 0.0 0.0 29.8 238.4
Folic acid (mcg) 0.0 35.453 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.453 283.624
Tryptophan (g) 0.018 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.232
Threonine (g) 0.039 n/a n/a 0.034 n/a 0.0 n/a 0.0 n/a n/a 0.073 0.584
Isoleucine (g) 0.051 n/a n/a 0.041 n/a 0.0 n/a 0.0 n/a n/a 0.092 0.736
Leucine (g) 0.1 n/a n/a 0.067 n/a 0.0 n/a 0.0 n/a n/a 0.167 1.336
Lysine (g) 0.065 n/a n/a 0.056 n/a 0.0 n/a 0.0 n/a n/a 0.122 0.976
Methionine (g) 0.021 n/a n/a 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.045 0.36
Cystine (g) 0.047 n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.064 0.512
Phenylalanine (g) 0.069 n/a n/a 0.042 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.88
Tyrosine (g) 0.041 n/a n/a 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.072 0.576
Valine (g) 0.071 n/a n/a 0.053 n/a 0.0 n/a 0.0 n/a n/a 0.124 0.992
Arginine (g) 0.087 n/a n/a 0.051 n/a 0.0 n/a 0.0 n/a n/a 0.137 1.096
Histidine (g) 0.029 n/a n/a 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.384
Alanine (g) 0.057 n/a n/a 0.046 n/a 0.0 n/a 0.0 n/a n/a 0.103 0.824
Aspartic acid (g) 0.125 n/a n/a 0.082 n/a 0.0 n/a 0.0 n/a n/a 0.207 1.656
Glutamic acid (g) 0.289 n/a n/a 0.103 n/a 0.0 n/a 0.0 n/a n/a 0.393 3.144
Glycine (g) 0.065 n/a n/a 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.092 0.736
Proline (g) 0.046 n/a n/a 0.031 n/a 0.0 n/a 0.0 n/a n/a 0.077 0.616
Serine (g) 0.073 n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.132 1.056
Cholesterol (mg) 0.0 0.0 1.531 26.057 0.0 0.0 n/a 0.0 0.0 0.0 27.588 220.704
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.114 0.033 0.211 0.191 0.0 1.012 n/a 0.0 0.0 0.0 1.56 12.48
Phytosterols (mg) n/a n/a n/a n/a n/a 34.063 n/a 0.0 n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.203 0.035 0.096 0.235 0.0 3.097 n/a 0.0 0.0 0.0 3.665 29.32
Polyunsaturated (g) 0.235 0.12 0.011 0.084 0.0 8.875 n/a 0.0 0.0 0.0 9.325 74.6