Receta Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 or so cups flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 948.0g	rolled oats 245.45g	sugar 100.0g	margarine 56.75g	salt 18.0g	yeast 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	32.28	0.0	0.09	0.0	6.89	39.26	39.26
Total Fat (g)	0.0	16.0	0.0	45.8	0.0	0.83	62.63	62.63
Carbohydrates (g)	0.0	166.17	99.98	0.4	0.0	6.88	273.42	273.42
Ash (g)	0.95	4.34	0.0	1.09	17.96	1.26	25.61	25.61
Calories (kcal)	0.0	930.256	387.0	406.898	0.0	53.1	1777.253	1777.253
Starch (g)	n/a	142.16	n/a	n/a	n/a	n/a	142.16	142.16
Sucrose (g)	n/a	2.43	n/a	n/a	n/a	n/a	2.43	2.43
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	26.61	0.03	9.38	0.04	1.37	984.47	984.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.43	99.91	0.0	0.0	0.0	102.34	102.34
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	24.8	0.0	0.0	0.0	3.8	28.6	28.6
Calcium (mg)	28.44	127.634	1.0	1.703	4.32	11.52	174.617	174.617
Iron (mg)	0.0	10.43	0.01	0.03	0.06	2.99	13.52	13.52
Magnesium (mg)	9.48	338.721	0.0	1.703	0.18	17.64	367.724	367.724
Phosphorus (mg)	0.0	1006.345	0.0	2.838	0.0	232.2	1241.383	1241.383
Potassium (mg)	0.0	888.529	2.0	10.215	1.44	360.0	1262.184	1262.184
Sodium (mg)	37.92	14.727	0.0	535.153	6976.44	9.0	7573.24	7573.24
Zinc (mg)	0.09	8.93	0.0	0.0	0.02	1.15	10.2	10.2
Copper (mg)	0.095	0.957	0.0	0.0	0.005	0.09	1.147	1.147
Manganese (mg)	0.0	8.91	0.0	n/a	0.018	0.099	9.027	9.027
Selenium (mcg)	0.0	70.9	0.6	0.0	0.0	4.3	75.9	75.9
Vitamin A, IU (IU)	0.0	0.0	0.0	2026.543	0.0	0.18	2026.723	2026.723
Retinol (mcg)	0.0	0.0	0.0	435.84	0.0	0.0	435.84	435.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	464.783	0.0	0.0	464.783	464.783
Beta Carotene (mcg)	0.0	0.0	0.0	346.175	0.0	0.0	346.175	346.175
Vitamin E (mg)	0.0	1.03	0.0	5.11	0.0	0.0	6.14	6.14
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	441.81	0.0	0.0	0.0	0.0	441.81	441.81
Tocopherol, beta (mg)	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.29	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.2
Thiamin (mg)	0.0	1.129	0.0	0.006	0.0	0.425	1.56	1.56
Riboflavin (mg)	0.0	0.393	0.02	0.023	0.0	0.985	1.42	1.42
Niacin (mg)	0.0	2.774	0.0	0.011	0.0	7.155	9.94	9.94
Pantothenic acid (mg)	0.0	2.749	0.0	0.0	0.0	2.034	4.783	4.783
Vitamin B-6 (mg)	0.0	0.245	0.0	0.006	0.0	0.279	0.53	0.53
Folate (mcg)	0.0	78.544	0.0	0.568	0.0	421.2	500.312	500.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.06
Choline (mg)	0.0	99.2	0.0	7.0	0.0	5.8	112.0	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.442	n/a	n/a	0.0	0.086	0.528	0.528
Threonine (g)	n/a	0.933	n/a	n/a	0.0	0.358	1.291	1.291
Isoleucine (g)	n/a	1.227	n/a	n/a	0.0	0.392	1.62	1.62
Leucine (g)	n/a	2.405	n/a	n/a	0.0	0.551	2.956	2.956
Lysine (g)	n/a	1.571	n/a	n/a	0.0	0.569	2.14	2.14
Methionine (g)	n/a	0.515	n/a	n/a	0.0	0.137	0.652	0.652
Cystine (g)	n/a	1.129	n/a	n/a	0.0	0.092	1.221	1.221
Phenylalanine (g)	n/a	1.645	n/a	n/a	0.0	0.335	1.979	1.979
Tyrosine (g)	n/a	0.982	n/a	n/a	0.0	0.284	1.266	1.266
Valine (g)	n/a	1.694	n/a	n/a	0.0	0.423	2.117	2.117
Arginine (g)	n/a	2.086	n/a	n/a	0.0	0.382	2.468	2.468
Histidine (g)	n/a	0.687	n/a	n/a	0.0	0.178	0.865	0.865
Alanine (g)	n/a	1.375	n/a	n/a	0.0	0.455	1.83	1.83
Aspartic acid (g)	n/a	2.994	n/a	n/a	0.0	0.702	3.696	3.696
Glutamic acid (g)	n/a	6.946	n/a	n/a	0.0	1.017	7.963	7.963
Glycine (g)	n/a	1.571	n/a	n/a	0.0	0.335	1.906	1.906
Proline (g)	n/a	1.105	n/a	n/a	0.0	0.293	1.398	1.398
Serine (g)	n/a	1.743	n/a	n/a	0.0	0.34	2.083	2.083
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	8.45	n/a	n/a	8.45	8.45
Saturated Fat (g)	0.0	2.724	0.0	8.62	0.0	0.108	11.453	11.453
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.86	0.0	22.064	0.0	0.461	27.385	27.385
Polyunsaturated (g)	0.0	5.645	0.0	13.79	0.0	0.002	19.437	19.437