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Receta Oatmeal Breakfast Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
234.0g 		sugar
55.0g 		sugar
50.0g 		baking powder
4.6g 		cinnamon
1.3g 		nutmeg
1.13g 		egg
44.0g 		banana
75.52g 		canola oil
14.0g 		milk
122.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 39.52 0.07 0.0 0.0 0.05 0.0 5.54 0.82 0.0 3.93 0.0 49.93 49.93
Total Fat (g) 16.15 0.0 0.0 0.0 0.02 1.13 4.37 0.25 14.0 3.97 0.0 39.88 39.88
Carbohydrates (g) 155.07 53.95 49.99 0.0 1.05 0.0 0.34 17.25 0.0 5.51 0.27 283.43 283.43
Ash (g) 4.02 0.25 0.0 1.7 0.05 0.0 0.38 0.62 0.0 0.84 0.01 7.86 7.86
Calories (kcal) 910.26 209.0 193.5 0.0 3.211 9.989 62.92 67.213 123.76 73.2 6.048 1659.101 1659.101
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 52.01 n/a n/a 0.0 n/a 0.05 1.8 n/a 0.0 n/a 53.86 53.86
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.01 n/a 0.09 3.76 n/a 0.0 n/a 4.61 4.61
Fructose (g) n/a 0.61 n/a n/a 0.01 n/a 0.05 3.66 n/a 0.0 n/a 4.34 4.34
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 6.42 n/a 6.47 6.47
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 0.01 n/a 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 19.23 0.74 0.02 0.01 0.14 0.0 33.37 56.57 0.0 107.75 1.1 218.93 218.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 53.36 49.96 0.0 0.03 0.0 0.34 9.24 0.0 6.42 0.27 119.6 119.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 24.8 0.0 0.0 0.0 0.7 0.0 0.0 2.0 0.0 0.0 0.0 27.5 27.5
Calcium (mg) 126.36 45.65 0.5 0.0 13.026 0.0 23.32 3.776 0.0 137.86 0.231 350.723 350.723
Iron (mg) 11.04 0.39 0.01 0.0 0.11 0.0 0.81 0.2 0.0 0.04 0.0 12.59 12.59
Magnesium (mg) 414.18 4.95 0.0 0.0 0.78 0.0 5.28 20.39 0.0 12.2 0.252 458.032 458.032
Phosphorus (mg) 1223.82 2.2 0.0 0.0 0.832 0.0 84.04 16.614 0.0 111.02 0.126 1438.652 1438.652
Potassium (mg) 1003.86 73.15 1.0 0.0 5.603 0.0 58.96 270.362 0.0 174.46 3.108 1590.503 1590.503
Sodium (mg) 4.68 15.4 0.0 1258.56 0.13 0.0 61.6 0.755 0.0 48.8 0.189 1390.114 1390.114
Zinc (mg) 9.29 0.02 0.0 0.0 0.02 0.0 0.49 0.11 0.0 0.49 0.0 10.42 10.42
Copper (mg) 1.474 0.028 0.0 0.0 0.004 n/a 0.044 0.06 0.0 0.012 0.001 1.624 1.624
Manganese (mg) 11.513 0.033 0.0 0.0 0.227 n/a 0.018 0.204 0.0 0.0 0.005 11.999 11.999
Selenium (mcg) n/a 0.7 0.3 0.0 0.0 0.0 13.9 0.8 0.0 4.5 0.0 20.2 20.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.835 0.0 214.28 48.333 0.0 124.44 0.0 390.888 390.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 34.16 0.0 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 0.0 61.6 2.266 0.0 34.16 0.0 98.221 98.221
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.456 0.0 4.4 19.635 0.0 6.1 0.0 31.591 31.591
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.43 0.08 2.44 0.07 0.0 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 48.8 n/a 64.2 64.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 2.886 0.0 145.64 16.614 0.0 0.0 0.0 165.14 165.14
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.22 0.02 3.83 0.01 n/a 4.21 4.21
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.14 0.0 n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 1.778 0.0 0.0 0.0 0.0 0.0 0.031 0.023 0.0 0.049 0.0 1.881 1.881
Riboflavin (mg) 0.328 0.0 0.01 0.0 0.001 0.0 0.211 0.053 0.0 0.22 0.002 0.824 0.824
Niacin (mg) 2.246 0.061 0.0 0.0 0.017 0.0 0.031 0.506 0.0 0.134 0.009 3.004 3.004
Pantothenic acid (mg) 3.159 0.072 0.0 0.0 0.005 0.0 0.634 0.249 0.0 0.439 0.001 4.558 4.558
Vitamin B-6 (mg) 0.281 0.022 0.0 0.0 0.002 0.0 0.062 0.279 0.0 0.049 0.001 0.695 0.695
Folate (mcg) 131.04 0.55 0.0 0.0 0.078 0.0 20.68 15.104 0.0 6.1 0.0 173.552 173.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.54 0.0 1.1 1.1
Choline (mg) n/a 1.3 0.0 0.0 0.1 n/a 110.5 7.4 0.0 17.4 n/a 136.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.538 n/a n/a n/a 0.001 0.0 0.075 0.008 n/a 0.098 n/a 0.719 0.719
Threonine (g) 1.357 n/a n/a n/a 0.002 0.0 0.246 0.023 n/a 0.171 n/a 1.799 1.799
Isoleucine (g) 1.615 n/a n/a n/a 0.002 0.0 0.295 0.023 n/a 0.207 n/a 2.141 2.141
Leucine (g) 2.995 n/a n/a n/a 0.003 0.0 0.48 0.053 n/a 0.329 n/a 3.86 3.86
Lysine (g) 1.638 n/a n/a n/a 0.003 0.0 0.4 0.038 n/a 0.171 n/a 2.25 2.25
Methionine (g) 0.725 n/a n/a n/a 0.001 0.0 0.167 0.008 n/a 0.098 n/a 0.999 0.999
Cystine (g) 0.959 n/a n/a n/a 0.001 0.0 0.119 0.008 n/a 0.024 n/a 1.111 1.111
Phenylalanine (g) 2.106 n/a n/a n/a 0.002 0.0 0.299 0.038 n/a 0.183 n/a 2.628 2.628
Tyrosine (g) 1.334 n/a n/a n/a 0.002 0.0 0.22 0.008 n/a 0.183 n/a 1.746 1.746
Valine (g) 2.2 n/a n/a n/a 0.003 0.0 0.378 0.038 n/a 0.232 n/a 2.85 2.85
Arginine (g) 2.785 n/a n/a n/a 0.002 0.0 0.361 0.038 n/a 0.098 n/a 3.283 3.283
Histidine (g) 0.959 n/a n/a n/a 0.002 0.0 0.136 0.06 n/a 0.098 n/a 1.255 1.255
Alanine (g) 2.059 n/a n/a n/a 0.002 0.0 0.326 0.03 n/a 0.122 n/a 2.539 2.539
Aspartic acid (g) 3.393 n/a n/a n/a 0.006 0.0 0.585 0.091 n/a 0.293 n/a 4.367 4.367
Glutamic acid (g) 8.681 n/a n/a n/a 0.005 0.0 0.739 0.113 n/a 0.793 n/a 10.332 10.332
Glycine (g) 1.966 n/a n/a n/a 0.003 0.0 0.189 0.03 n/a 0.098 n/a 2.285 2.285
Proline (g) 2.176 n/a n/a n/a 0.005 0.0 0.224 0.023 n/a 0.415 n/a 2.844 2.844
Serine (g) 1.755 n/a n/a n/a 0.003 0.0 0.427 0.03 n/a 0.134 n/a 2.349 2.349
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 12.2 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 2.855 0.0 0.0 0.0 0.005 1.017 1.364 0.083 1.032 2.281 0.0 8.637 8.637
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.0 n/a 12.083 n/a n/a n/a 12.421 12.421
Monounsaturated Fat (g) 5.101 0.0 0.0 0.0 0.003 0.054 1.676 0.023 8.859 0.988 0.0 16.705 16.705
Polyunsaturated (g) 5.944 0.0 0.0 0.0 0.001 0.0 0.598 0.053 3.94 0.244 0.0 10.779 10.779