Receta Oatmeal breakfast smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oats 39.0g	raisins 20.63g	vanilla 2.1g	coconut water 180.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	6.59	0.7	0.0	1.3	0.82	9.41	9.41
Total Fat (g)	2.69	0.09	0.0	0.36	0.25	3.4	3.4
Carbohydrates (g)	25.85	16.4	0.27	6.68	17.25	66.44	66.44
Ash (g)	0.67	0.34	0.01	0.7	0.62	2.34	2.34
Calories (kcal)	151.71	62.303	6.048	34.2	67.213	321.473	321.473
Starch (g)	n/a	n/a	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.7	0.7
Water (g)	3.21	3.09	1.1	170.98	56.57	234.95	234.95
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	12.21	0.27	4.7	9.24	26.41	26.41
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.8	0.0	2.0	2.0	8.9	8.9
Calcium (mg)	21.06	10.934	0.231	43.2	3.776	79.201	79.201
Iron (mg)	1.84	0.37	0.0	0.52	0.2	2.93	2.93
Magnesium (mg)	69.03	7.221	0.252	45.0	20.39	141.893	141.893
Phosphorus (mg)	203.97	23.725	0.126	36.0	16.614	280.435	280.435
Potassium (mg)	167.31	153.9	3.108	450.0	270.362	1044.679	1044.679
Sodium (mg)	0.78	2.476	0.189	189.0	0.755	193.2	193.2
Zinc (mg)	1.55	0.07	0.0	0.18	0.11	1.91	1.91
Copper (mg)	0.246	0.074	0.001	0.072	0.06	0.454	0.454
Manganese (mg)	1.919	0.064	0.005	0.252	0.204	2.443	2.443
Selenium (mcg)	n/a	0.1	0.0	1.8	0.8	2.7	2.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	48.333	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.266	2.266	2.266
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	19.635	19.635	19.635
Vitamin E (mg)	n/a	0.02	0.0	0.0	0.08	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.7	0.0	4.3	6.6	11.6	11.6
Thiamin (mg)	0.296	0.002	0.0	0.054	0.023	0.375	0.375
Riboflavin (mg)	0.055	0.039	0.002	0.108	0.053	0.257	0.257
Niacin (mg)	0.374	0.235	0.009	0.144	0.506	1.269	1.269
Pantothenic acid (mg)	0.527	0.029	0.001	0.072	0.249	0.877	0.877
Vitamin B-6 (mg)	0.047	0.066	0.001	0.054	0.279	0.447	0.447
Folate (mcg)	21.84	0.619	0.0	5.4	15.104	42.963	42.963
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.3	n/a	2.0	7.4	11.7	11.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	n/a	n/a	0.018	0.008	0.115	0.115
Threonine (g)	0.226	n/a	n/a	0.054	0.023	0.303	0.303
Isoleucine (g)	0.269	n/a	n/a	0.054	0.023	0.346	0.346
Leucine (g)	0.499	n/a	n/a	0.09	0.053	0.642	0.642
Lysine (g)	0.273	n/a	n/a	0.054	0.038	0.365	0.365
Methionine (g)	0.121	n/a	n/a	0.018	0.008	0.146	0.146
Cystine (g)	0.16	n/a	n/a	0.018	0.008	0.185	0.185
Phenylalanine (g)	0.351	n/a	n/a	0.072	0.038	0.461	0.461
Tyrosine (g)	0.222	n/a	n/a	0.036	0.008	0.266	0.266
Valine (g)	0.367	n/a	n/a	0.072	0.038	0.476	0.476
Arginine (g)	0.464	n/a	n/a	0.216	0.038	0.718	0.718
Histidine (g)	0.16	n/a	n/a	0.036	0.06	0.256	0.256
Alanine (g)	0.343	n/a	n/a	0.072	0.03	0.445	0.445
Aspartic acid (g)	0.566	n/a	n/a	0.126	0.091	0.782	0.782
Glutamic acid (g)	1.447	n/a	n/a	0.306	0.113	1.866	1.866
Glycine (g)	0.328	n/a	n/a	0.054	0.03	0.412	0.412
Proline (g)	0.363	n/a	n/a	0.054	0.023	0.439	0.439
Serine (g)	0.293	n/a	n/a	0.072	0.03	0.395	0.395
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	0.031	0.0	0.324	0.083	0.914	0.914
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.85	0.004	0.0	0.018	0.023	0.895	0.895
Polyunsaturated (g)	0.991	0.029	0.0	0.0	0.053	1.072	1.072