Receta Oatmeal breakfast smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tablespoons chopped or snipped dates
1-2 tablespoons hemp protein powder (optional)
3/4 cup nut milk ice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
39.0g 		raisins
20.63g 		vanilla
2.1g 		coconut water
180.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.7 0.0 1.3 0.82 9.41 9.41
Total Fat (g) 2.69 0.09 0.0 0.36 0.25 3.4 3.4
Carbohydrates (g) 25.85 16.4 0.27 6.68 17.25 66.44 66.44
Ash (g) 0.67 0.34 0.01 0.7 0.62 2.34 2.34
Calories (kcal) 151.71 62.303 6.048 34.2 67.213 321.473 321.473
Starch (g) n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 3.76 3.76 3.76
Fructose (g) n/a n/a n/a n/a 3.66 3.66 3.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 3.21 3.09 1.1 170.98 56.57 234.95 234.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.21 0.27 4.7 9.24 26.41 26.41
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.8 0.0 2.0 2.0 8.9 8.9
Calcium (mg) 21.06 10.934 0.231 43.2 3.776 79.201 79.201
Iron (mg) 1.84 0.37 0.0 0.52 0.2 2.93 2.93
Magnesium (mg) 69.03 7.221 0.252 45.0 20.39 141.893 141.893
Phosphorus (mg) 203.97 23.725 0.126 36.0 16.614 280.435 280.435
Potassium (mg) 167.31 153.9 3.108 450.0 270.362 1044.679 1044.679
Sodium (mg) 0.78 2.476 0.189 189.0 0.755 193.2 193.2
Zinc (mg) 1.55 0.07 0.0 0.18 0.11 1.91 1.91
Copper (mg) 0.246 0.074 0.001 0.072 0.06 0.454 0.454
Manganese (mg) 1.919 0.064 0.005 0.252 0.204 2.443 2.443
Selenium (mcg) n/a 0.1 0.0 1.8 0.8 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 48.333 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.266 2.266 2.266
Beta Carotene (mcg) n/a 0.0 0.0 0.0 19.635 19.635 19.635
Vitamin E (mg) n/a 0.02 0.0 0.0 0.08 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 16.614 16.614 16.614
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.7 0.0 4.3 6.6 11.6 11.6
Thiamin (mg) 0.296 0.002 0.0 0.054 0.023 0.375 0.375
Riboflavin (mg) 0.055 0.039 0.002 0.108 0.053 0.257 0.257
Niacin (mg) 0.374 0.235 0.009 0.144 0.506 1.269 1.269
Pantothenic acid (mg) 0.527 0.029 0.001 0.072 0.249 0.877 0.877
Vitamin B-6 (mg) 0.047 0.066 0.001 0.054 0.279 0.447 0.447
Folate (mcg) 21.84 0.619 0.0 5.4 15.104 42.963 42.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.3 n/a 2.0 7.4 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a n/a 0.018 0.008 0.115 0.115
Threonine (g) 0.226 n/a n/a 0.054 0.023 0.303 0.303
Isoleucine (g) 0.269 n/a n/a 0.054 0.023 0.346 0.346
Leucine (g) 0.499 n/a n/a 0.09 0.053 0.642 0.642
Lysine (g) 0.273 n/a n/a 0.054 0.038 0.365 0.365
Methionine (g) 0.121 n/a n/a 0.018 0.008 0.146 0.146
Cystine (g) 0.16 n/a n/a 0.018 0.008 0.185 0.185
Phenylalanine (g) 0.351 n/a n/a 0.072 0.038 0.461 0.461
Tyrosine (g) 0.222 n/a n/a 0.036 0.008 0.266 0.266
Valine (g) 0.367 n/a n/a 0.072 0.038 0.476 0.476
Arginine (g) 0.464 n/a n/a 0.216 0.038 0.718 0.718
Histidine (g) 0.16 n/a n/a 0.036 0.06 0.256 0.256
Alanine (g) 0.343 n/a n/a 0.072 0.03 0.445 0.445
Aspartic acid (g) 0.566 n/a n/a 0.126 0.091 0.782 0.782
Glutamic acid (g) 1.447 n/a n/a 0.306 0.113 1.866 1.866
Glycine (g) 0.328 n/a n/a 0.054 0.03 0.412 0.412
Proline (g) 0.363 n/a n/a 0.054 0.023 0.439 0.439
Serine (g) 0.293 n/a n/a 0.072 0.03 0.395 0.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.031 0.0 0.324 0.083 0.914 0.914
Phytosterols (mg) n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.85 0.004 0.0 0.018 0.023 0.895 0.895
Polyunsaturated (g) 0.991 0.029 0.0 0.0 0.053 1.072 1.072