Receta Oatmeal Caramel Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		soda
0.42g 		salt
0.5g 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		rolled oats
20.45g 		pecans
2.41g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.16 0.02 0.0 1.03 2.69 0.22 0.17 5.91 70.92
Total Fat (g) 0.15 0.0 0.0 15.34 0.0 0.0 0.82 1.33 1.73 1.74 21.12 253.44
Carbohydrates (g) 11.92 0.0 0.0 0.01 17.98 16.66 0.06 13.85 0.33 0.79 61.62 739.44
Ash (g) 0.07 n/a 0.5 0.4 0.08 0.0 0.07 0.36 0.04 0.05 1.57 18.84
Calories (kcal) 56.875 0.0 0.0 135.633 69.667 64.5 11.745 77.521 16.633 18.408 450.981 5411.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 11.85 0.01 n/a 11.86 142.32
Sucrose (g) n/a n/a n/a n/a 17.34 n/a 0.01 0.2 0.09 n/a 17.64 211.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.02 0.0 0.0 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.01 0.0 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.42 0.0 3.0 0.25 0.01 6.23 2.22 0.08 2.44 16.51 198.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 17.79 16.65 0.06 0.2 0.1 0.32 35.18 422.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.5 3.2 38.4
Calcium (mg) 2.344 0.017 0.12 4.54 15.217 0.167 4.353 10.636 1.685 0.728 39.806 477.672
Iron (mg) 0.73 0.0 0.0 0.0 0.13 0.0 0.15 0.87 0.06 0.13 2.07 24.84
Magnesium (mg) 3.438 0.004 0.005 0.378 1.65 0.0 0.986 28.227 2.913 1.664 39.264 471.168
Phosphorus (mg) 16.875 0.0 0.0 4.54 0.733 0.0 15.687 83.862 6.668 5.876 134.242 1610.904
Potassium (mg) 16.719 0.008 0.04 4.54 24.383 0.333 11.006 74.044 9.869 18.512 159.455 1913.46
Sodium (mg) 0.313 0.025 193.79 108.96 5.133 0.0 11.499 1.227 0.0 1.04 321.987 3863.844
Zinc (mg) 0.11 0.0 0.0 0.02 0.01 0.0 0.09 0.74 0.11 0.06 1.13 13.56
Copper (mg) 0.022 0.0 0.0 0.0 0.009 0.0 0.008 0.08 0.029 0.023 0.171 2.052
Manganese (mg) 0.106 n/a 0.001 0.0 0.011 0.0 0.003 0.742 0.108 0.078 1.05 12.6
Selenium (mcg) 5.3 0.0 0.0 0.2 0.2 0.1 2.6 5.9 0.1 0.5 14.9 178.8
Vitamin A, IU (IU) 0.0 n/a 0.0 472.728 0.0 0.0 39.999 0.0 1.348 0.0 514.074 6168.888
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.0 11.499 0.0 0.072 0.0 140.961 1691.532
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 0.0 0.821 0.0 0.698 0.0 31.408 376.896
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.0 0.08 0.09 0.03 0.01 0.66 7.92
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a 2.875 n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 27.186 36.818 0.409 0.0 67.225 806.7
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.04 0.02 0.59 0.03 0.74 8.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.123 0.0 0.0 0.002 0.0 0.0 0.006 0.094 0.016 0.004 0.245 2.94
Riboflavin (mg) 0.077 0.0 0.0 0.006 0.0 0.003 0.039 0.033 0.003 0.001 0.162 1.944
Niacin (mg) 0.922 0.0 0.0 0.008 0.02 0.0 0.006 0.231 0.028 0.028 1.243 14.916
Pantothenic acid (mg) 0.069 n/a 0.0 0.021 0.024 0.0 0.118 0.229 0.021 0.016 0.497 5.964
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.007 0.0 0.011 0.02 0.005 0.003 0.053 0.636
Folate (mcg) 28.594 0.0 0.0 0.568 0.183 0.0 3.86 6.545 0.53 1.352 41.632 499.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.6 0.0 0.0 3.6 0.4 0.0 20.6 8.3 1.0 0.6 36.1 433.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.002 n/a n/a 0.014 0.037 0.002 0.002 0.077 0.924
Threonine (g) 0.044 n/a 0.0 0.008 n/a n/a 0.046 0.078 0.007 0.006 0.189 2.268
Isoleucine (g) 0.056 n/a 0.0 0.009 n/a n/a 0.055 0.102 0.008 0.007 0.238 2.856
Leucine (g) 0.111 n/a 0.0 0.015 n/a n/a 0.09 0.2 0.014 0.013 0.443 5.316
Lysine (g) 0.036 n/a 0.0 0.013 n/a n/a 0.075 0.131 0.007 0.008 0.27 3.24
Methionine (g) 0.028 n/a 0.0 0.004 n/a n/a 0.031 0.043 0.004 0.003 0.114 1.368
Cystine (g) 0.034 n/a 0.0 0.002 n/a n/a 0.022 0.094 0.004 0.004 0.16 1.92
Phenylalanine (g) 0.081 n/a 0.0 0.008 n/a n/a 0.056 0.137 0.01 0.009 0.301 3.612
Tyrosine (g) 0.048 n/a 0.0 0.008 n/a n/a 0.041 0.082 0.005 0.005 0.189 2.268
Valine (g) 0.066 n/a 0.0 0.011 n/a n/a 0.071 0.141 0.01 0.01 0.309 3.708
Arginine (g) 0.066 n/a 0.0 0.006 n/a n/a 0.067 0.174 0.028 0.029 0.37 4.44
Histidine (g) 0.036 n/a 0.0 0.004 n/a n/a 0.025 0.057 0.006 0.004 0.133 1.596
Alanine (g) 0.052 n/a 0.0 0.006 n/a n/a 0.061 0.115 0.01 0.009 0.251 3.012
Aspartic acid (g) 0.069 n/a 0.0 0.011 n/a n/a 0.109 0.25 0.022 0.017 0.478 5.736
Glutamic acid (g) 0.544 n/a 0.0 0.034 n/a n/a 0.138 0.579 0.044 0.04 1.378 16.536
Glycine (g) 0.058 n/a 0.0 0.004 n/a n/a 0.035 0.131 0.011 0.008 0.247 2.964
Proline (g) 0.188 n/a 0.0 0.015 n/a n/a 0.042 0.092 0.009 0.007 0.353 4.236
Serine (g) 0.081 n/a 0.0 0.009 n/a n/a 0.08 0.145 0.011 0.009 0.336 4.032
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 9.717 0.0 0.0 0.255 0.227 0.149 1.544 11.917 143.004
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.455 2.444 4.899 58.788
Monounsaturated Fat (g) 0.014 0.0 0.0 3.976 0.0 0.0 0.313 0.405 0.982 0.074 5.765 69.18
Polyunsaturated (g) 0.064 0.0 0.0 0.575 0.0 0.0 0.112 0.47 0.52 0.019 1.761 21.132