Receta Oatmeal Cheese Bread (For Breadmachine) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread flour
28.54g |
oatmeal
6.82g |
milk
2.5g |
salt
0.75g |
sugar
1.05g |
oil
1.13g |
egg
3.67g |
water
19.75g |
cheddar cheese
9.42g |
yeast
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.42 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 2.34 | 0.19 | 8.22 | 98.64 |
| Total Fat (g) | 0.47 | 0.44 | 0.02 | 0.0 | 0.0 | 1.13 | 0.36 | 0.0 | 3.12 | 0.02 | 5.58 | 66.96 |
| Carbohydrates (g) | 20.7 | 4.62 | 1.3 | 0.0 | 1.05 | 0.0 | 0.03 | 0.0 | 0.12 | 0.19 | 28.01 | 336.12 |
| Ash (g) | 0.13 | 0.12 | 0.2 | 0.75 | 0.0 | 0.0 | 0.03 | 0.02 | 0.37 | 0.04 | 1.66 | 19.92 |
| Calories (kcal) | 103.035 | 25.841 | 9.05 | 0.0 | 4.064 | 10.019 | 5.243 | 0.0 | 37.949 | 1.475 | 196.677 | 2360.124 |
| Starch (g) | n/a | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.81 | 0.74 | 0.08 | 0.0 | 0.0 | 0.0 | 2.78 | 19.73 | 3.46 | 0.04 | 30.64 | 367.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.07 | 1.3 | 0.0 | 1.05 | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 2.58 | 30.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 18.0 |
| Calcium (mg) | 4.281 | 3.546 | 31.425 | 0.18 | 0.011 | 0.0 | 1.943 | 0.593 | 67.894 | 0.32 | 110.192 | 1322.304 |
| Iron (mg) | 1.26 | 0.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.06 | 0.08 | 1.77 | 21.24 |
| Magnesium (mg) | 7.135 | 9.409 | 2.75 | 0.008 | 0.0 | 0.0 | 0.44 | 0.198 | 2.637 | 0.49 | 23.066 | 276.792 |
| Phosphorus (mg) | 27.685 | 27.955 | 24.2 | 0.0 | 0.0 | 0.0 | 7.003 | 0.0 | 48.213 | 6.45 | 141.507 | 1698.084 |
| Potassium (mg) | 28.542 | 24.682 | 44.85 | 0.06 | 0.021 | 0.0 | 4.913 | 0.0 | 9.228 | 10.0 | 122.297 | 1467.564 |
| Sodium (mg) | 0.571 | 0.409 | 13.375 | 290.685 | 0.0 | 0.0 | 5.133 | 0.79 | 58.478 | 0.25 | 369.691 | 4436.292 |
| Zinc (mg) | 0.24 | 0.25 | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.29 | 0.03 | 0.96 | 11.52 |
| Copper (mg) | 0.051 | 0.027 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.003 | 0.003 | 0.09 | 1.08 |
| Manganese (mg) | 0.225 | 0.248 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.003 | 0.479 | 5.748 |
| Selenium (mcg) | 11.3 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.1 | 16.6 | 199.2 |
| Vitamin A, IU (IU) | 0.571 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 94.355 | 0.005 | 113.338 | 1360.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 24.295 | 0.0 | 29.542 | 354.504 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 24.954 | 0.0 | 30.238 | 362.856 |
| Beta Carotene (mcg) | 0.285 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 8.004 | 0.0 | 8.681 | 104.172 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | 0.1 | 0.04 | 0.0 | 0.03 | 0.0 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | 8.3 | n/a | n/a | n/a | 1.283 | 0.0 | 1.13 | n/a | 10.713 | 128.556 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.548 | 12.273 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 46.958 | 563.496 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.41 | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.44 | 5.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.231 | 0.031 | 0.011 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.012 | 0.29 | 3.48 |
| Riboflavin (mg) | 0.146 | 0.011 | 0.039 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.036 | 0.027 | 0.276 | 3.312 |
| Niacin (mg) | 2.155 | 0.077 | 0.024 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.008 | 0.199 | 2.465 | 29.58 |
| Pantothenic acid (mg) | 0.126 | 0.076 | 0.089 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.039 | 0.057 | 0.439 | 5.268 |
| Vitamin B-6 (mg) | 0.011 | 0.007 | 0.009 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.007 | 0.008 | 0.047 | 0.564 |
| Folate (mcg) | 52.231 | 2.182 | 1.25 | 0.0 | 0.0 | 0.0 | 1.723 | 0.0 | 1.695 | 11.7 | 70.781 | 849.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 3.0 | 2.8 | 4.2 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 1.6 | 0.2 | 20.9 | 250.8 |
| Folic acid (mcg) | 42.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.813 | 513.756 |
| Tryptophan (g) | 0.04 | 0.012 | 0.013 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.03 | 0.002 | 0.104 | 1.248 |
| Threonine (g) | 0.091 | 0.026 | 0.041 | 0.0 | n/a | 0.0 | 0.021 | n/a | 0.084 | 0.01 | 0.272 | 3.264 |
| Isoleucine (g) | 0.126 | 0.034 | 0.055 | 0.0 | n/a | 0.0 | 0.025 | n/a | 0.146 | 0.011 | 0.396 | 4.752 |
| Leucine (g) | 0.237 | 0.067 | 0.089 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.225 | 0.015 | 0.673 | 8.076 |
| Lysine (g) | 0.066 | 0.044 | 0.072 | 0.0 | n/a | 0.0 | 0.033 | n/a | 0.195 | 0.016 | 0.425 | 5.1 |
| Methionine (g) | 0.06 | 0.014 | 0.023 | 0.0 | n/a | 0.0 | 0.014 | n/a | 0.061 | 0.004 | 0.176 | 2.112 |
| Cystine (g) | 0.077 | 0.031 | 0.008 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.012 | 0.003 | 0.141 | 1.692 |
| Phenylalanine (g) | 0.168 | 0.046 | 0.044 | 0.0 | n/a | 0.0 | 0.025 | n/a | 0.123 | 0.009 | 0.415 | 4.98 |
| Tyrosine (g) | 0.094 | 0.027 | 0.044 | 0.0 | n/a | 0.0 | 0.018 | n/a | 0.113 | 0.008 | 0.304 | 3.648 |
| Valine (g) | 0.143 | 0.047 | 0.061 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.156 | 0.012 | 0.45 | 5.4 |
| Arginine (g) | 0.12 | 0.058 | 0.033 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.089 | 0.011 | 0.34 | 4.08 |
| Histidine (g) | 0.071 | 0.019 | 0.025 | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.082 | 0.005 | 0.213 | 2.556 |
| Alanine (g) | 0.106 | 0.038 | 0.031 | 0.0 | n/a | 0.0 | 0.027 | n/a | 0.066 | 0.013 | 0.281 | 3.372 |
| Aspartic acid (g) | 0.137 | 0.083 | 0.069 | 0.0 | n/a | 0.0 | 0.049 | n/a | 0.151 | 0.02 | 0.508 | 6.096 |
| Glutamic acid (g) | 1.199 | 0.193 | 0.189 | 0.0 | n/a | 0.0 | 0.062 | n/a | 0.573 | 0.028 | 2.244 | 26.928 |
| Glycine (g) | 0.117 | 0.044 | 0.019 | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.04 | 0.009 | 0.245 | 2.94 |
| Proline (g) | 0.402 | 0.031 | 0.088 | 0.0 | n/a | 0.0 | 0.019 | n/a | 0.265 | 0.008 | 0.812 | 9.744 |
| Serine (g) | 0.166 | 0.048 | 0.049 | 0.0 | n/a | 0.0 | 0.036 | n/a | 0.137 | 0.009 | 0.446 | 5.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 9.888 | 0.0 | 25.898 | 310.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.029 | 0.348 |
| Saturated Fat (g) | 0.069 | 0.076 | 0.013 | 0.0 | 0.0 | 0.084 | 0.114 | 0.0 | 1.986 | 0.003 | 2.344 | 28.128 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 2.833 | n/a | n/a | n/a | n/a | 2.833 | 33.996 |
| Monounsaturated Fat (g) | 0.04 | 0.135 | 0.005 | 0.0 | 0.0 | 0.258 | 0.14 | 0.0 | 0.884 | 0.013 | 1.474 | 17.688 |
| Polyunsaturated (g) | 0.208 | 0.157 | 0.001 | 0.0 | 0.0 | 0.738 | 0.05 | 0.0 | 0.089 | 0.0 | 1.243 | 14.916 |