Receta Oatmeal Cheese Bread (For Breadmachine) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
28.54g 		oatmeal
6.82g 		milk
2.5g 		salt
0.75g 		sugar
1.05g 		oil
1.13g 		egg
3.67g 		water
19.75g 		cheddar cheese
9.42g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.9 0.9 0.0 0.0 0.0 0.46 0.0 2.34 0.19 8.22 98.64
Total Fat (g) 0.47 0.44 0.02 0.0 0.0 1.13 0.36 0.0 3.12 0.02 5.58 66.96
Carbohydrates (g) 20.7 4.62 1.3 0.0 1.05 0.0 0.03 0.0 0.12 0.19 28.01 336.12
Ash (g) 0.13 0.12 0.2 0.75 0.0 0.0 0.03 0.02 0.37 0.04 1.66 19.92
Calories (kcal) 103.035 25.841 9.05 0.0 4.064 10.019 5.243 0.0 37.949 1.475 196.677 2360.124
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.81 0.74 0.08 0.0 0.0 0.0 2.78 19.73 3.46 0.04 30.64 367.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 1.3 0.0 1.05 0.0 0.03 0.0 0.05 0.0 2.58 30.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 4.281 3.546 31.425 0.18 0.011 0.0 1.943 0.593 67.894 0.32 110.192 1322.304
Iron (mg) 1.26 0.29 0.01 0.0 0.0 0.0 0.07 0.0 0.06 0.08 1.77 21.24
Magnesium (mg) 7.135 9.409 2.75 0.008 0.0 0.0 0.44 0.198 2.637 0.49 23.066 276.792
Phosphorus (mg) 27.685 27.955 24.2 0.0 0.0 0.0 7.003 0.0 48.213 6.45 141.507 1698.084
Potassium (mg) 28.542 24.682 44.85 0.06 0.021 0.0 4.913 0.0 9.228 10.0 122.297 1467.564
Sodium (mg) 0.571 0.409 13.375 290.685 0.0 0.0 5.133 0.79 58.478 0.25 369.691 4436.292
Zinc (mg) 0.24 0.25 0.1 0.0 0.0 0.0 0.04 0.0 0.29 0.03 0.96 11.52
Copper (mg) 0.051 0.027 0.001 0.0 0.0 0.0 0.004 0.002 0.003 0.003 0.09 1.08
Manganese (mg) 0.225 0.248 0.001 0.001 0.0 n/a 0.001 0.0 0.001 0.003 0.479 5.748
Selenium (mcg) 11.3 2.0 0.7 0.0 0.0 0.0 1.2 0.0 1.3 0.1 16.6 199.2
Vitamin A, IU (IU) 0.571 0.0 0.55 0.0 0.0 0.0 17.857 0.0 94.355 0.005 113.338 1360.056
Retinol (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 5.097 0.0 24.295 0.0 29.542 354.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 0.0 0.0 0.0 5.133 0.0 24.954 0.0 30.238 362.856
Beta Carotene (mcg) 0.285 0.0 0.025 0.0 0.0 0.0 0.367 0.0 8.004 0.0 8.681 104.172
Vitamin E (mg) 0.11 0.03 0.0 0.0 0.0 0.1 0.04 0.0 0.03 0.0 0.31 3.72
Vitamin D (IU) n/a n/a 8.3 n/a n/a n/a 1.283 0.0 1.13 n/a 10.713 128.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.548 12.273 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 46.958 563.496
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.41 0.01 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.44 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.231 0.031 0.011 0.0 0.0 0.0 0.003 0.0 0.003 0.012 0.29 3.48
Riboflavin (mg) 0.146 0.011 0.039 0.0 0.0 0.0 0.018 0.0 0.036 0.027 0.276 3.312
Niacin (mg) 2.155 0.077 0.024 0.0 0.0 0.0 0.003 0.0 0.008 0.199 2.465 29.58
Pantothenic acid (mg) 0.126 0.076 0.089 0.0 0.0 0.0 0.053 0.0 0.039 0.057 0.439 5.268
Vitamin B-6 (mg) 0.011 0.007 0.009 0.0 0.0 0.0 0.005 0.0 0.007 0.008 0.047 0.564
Folate (mcg) 52.231 2.182 1.25 0.0 0.0 0.0 1.723 0.0 1.695 11.7 70.781 849.372
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.05 0.0 0.08 0.0 0.23 2.76
Choline (mg) 3.0 2.8 4.2 0.0 0.0 n/a 9.2 0.0 1.6 0.2 20.9 250.8
Folic acid (mcg) 42.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.813 513.756
Tryptophan (g) 0.04 0.012 0.013 0.0 n/a 0.0 0.006 n/a 0.03 0.002 0.104 1.248
Threonine (g) 0.091 0.026 0.041 0.0 n/a 0.0 0.021 n/a 0.084 0.01 0.272 3.264
Isoleucine (g) 0.126 0.034 0.055 0.0 n/a 0.0 0.025 n/a 0.146 0.011 0.396 4.752
Leucine (g) 0.237 0.067 0.089 0.0 n/a 0.0 0.04 n/a 0.225 0.015 0.673 8.076
Lysine (g) 0.066 0.044 0.072 0.0 n/a 0.0 0.033 n/a 0.195 0.016 0.425 5.1
Methionine (g) 0.06 0.014 0.023 0.0 n/a 0.0 0.014 n/a 0.061 0.004 0.176 2.112
Cystine (g) 0.077 0.031 0.008 0.0 n/a 0.0 0.01 n/a 0.012 0.003 0.141 1.692
Phenylalanine (g) 0.168 0.046 0.044 0.0 n/a 0.0 0.025 n/a 0.123 0.009 0.415 4.98
Tyrosine (g) 0.094 0.027 0.044 0.0 n/a 0.0 0.018 n/a 0.113 0.008 0.304 3.648
Valine (g) 0.143 0.047 0.061 0.0 n/a 0.0 0.032 n/a 0.156 0.012 0.45 5.4
Arginine (g) 0.12 0.058 0.033 0.0 n/a 0.0 0.03 n/a 0.089 0.011 0.34 4.08
Histidine (g) 0.071 0.019 0.025 0.0 n/a 0.0 0.011 n/a 0.082 0.005 0.213 2.556
Alanine (g) 0.106 0.038 0.031 0.0 n/a 0.0 0.027 n/a 0.066 0.013 0.281 3.372
Aspartic acid (g) 0.137 0.083 0.069 0.0 n/a 0.0 0.049 n/a 0.151 0.02 0.508 6.096
Glutamic acid (g) 1.199 0.193 0.189 0.0 n/a 0.0 0.062 n/a 0.573 0.028 2.244 26.928
Glycine (g) 0.117 0.044 0.019 0.0 n/a 0.0 0.016 n/a 0.04 0.009 0.245 2.94
Proline (g) 0.402 0.031 0.088 0.0 n/a 0.0 0.019 n/a 0.265 0.008 0.812 9.744
Serine (g) 0.166 0.048 0.049 0.0 n/a 0.0 0.036 n/a 0.137 0.009 0.446 5.352
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 15.51 0.0 9.888 0.0 25.898 310.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.069 0.076 0.013 0.0 0.0 0.084 0.114 0.0 1.986 0.003 2.344 28.128
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.833 n/a n/a n/a n/a 2.833 33.996
Monounsaturated Fat (g) 0.04 0.135 0.005 0.0 0.0 0.258 0.14 0.0 0.884 0.013 1.474 17.688
Polyunsaturated (g) 0.208 0.157 0.001 0.0 0.0 0.738 0.05 0.0 0.089 0.0 1.243 14.916