Receta Oatmeal Choco Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
23.65g 		sugar
13.75g 		sugar
8.33g 		egg
3.67g 		vanilla
0.35g 		flour
15.63g 		baking soda
0.38g 		salt
0.5g 		quaker oats
11.5g 		chocolate
28.35g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 0.46 0.0 1.61 0.0 0.0 1.42 3.66 1.48 8.69 104.28
Total Fat (g) 19.08 0.0 0.0 0.36 0.0 0.15 0.0 0.0 0.59 14.83 4.41 39.43 473.16
Carbohydrates (g) 0.17 13.49 8.33 0.03 0.04 11.92 0.0 0.0 8.61 8.46 2.17 53.22 638.64
Ash (g) 0.45 0.06 0.0 0.03 0.0 0.07 0.14 0.5 n/a 1.02 0.36 2.64 31.68
Calories (kcal) 169.541 52.25 32.25 5.243 1.008 56.875 0.0 0.0 42.78 142.034 50.861 552.842 6634.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.01 156.12
Glucose (dextrose) (g) n/a 0.19 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.91 0.18 0.0 2.78 0.18 1.86 0.0 0.0 0.46 0.38 0.15 9.91 118.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 0.0 22.68 272.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 0.0 367.7 4412.4
Sugars (g) 0.0 13.34 8.33 0.03 0.04 0.04 0.0 0.0 1.88 0.26 0.4 24.32 291.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 4.7 0.8 7.0 84.0
Calcium (mg) 0.709 11.413 0.083 1.943 0.039 2.344 0.0 0.12 21.965 28.634 5.994 73.243 878.916
Iron (mg) 0.01 0.1 0.0 0.07 0.0 0.73 0.0 0.0 3.44 4.93 0.32 9.6 115.2
Magnesium (mg) 0.709 1.238 0.0 0.44 0.042 3.438 0.0 0.005 19.32 92.705 19.266 137.162 1645.944
Phosphorus (mg) 1.182 0.55 0.0 7.003 0.021 16.875 0.0 0.0 59.57 113.4 37.247 235.849 2830.188
Potassium (mg) 4.256 18.288 0.167 4.913 0.518 16.719 0.0 0.04 50.37 235.305 51.118 381.694 4580.328
Sodium (mg) 222.98 3.85 0.0 5.133 0.032 0.313 104.88 193.79 41.86 6.804 57.283 636.925 7643.1
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.11 0.0 0.0 0.8 2.73 0.33 4.01 48.12
Copper (mg) 0.0 0.007 0.0 0.004 0.0 0.022 0.0 0.0 0.037 0.916 0.11 1.095 13.14
Manganese (mg) n/a 0.008 0.0 0.001 0.001 0.106 0.0 0.001 n/a 1.182 0.166 1.466 17.592
Selenium (mcg) 0.0 0.2 0.1 1.2 0.0 5.3 0.0 0.0 0.8 2.3 0.6 10.4 124.8
Vitamin A, IU (IU) 844.393 0.0 0.0 17.857 0.0 0.0 0.0 0.0 n/a 0.0 0.428 862.678 10352.136
Retinol (mcg) 181.6 0.0 0.0 5.097 0.0 0.0 0.0 0.0 33.35 0.0 0.0 220.047 2640.564
Vitamin A, RAE (mcg_RAE) 193.659 0.0 0.0 5.133 0.0 0.0 0.0 0.0 33.35 0.0 0.0 232.143 2785.716
Beta Carotene (mcg) 144.24 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.257 144.863 1738.356
Vitamin E (mg) 2.13 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.28 0.11 0.94 3.51 42.12
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 2.813 0.0 0.0 0.0 10.773 1.798 27.52 330.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.06 n/a n/a n/a 1.65 n/a 1.73 20.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.4 16.8
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.123 0.0 0.0 0.083 0.043 0.017 0.271 3.252
Riboflavin (mg) 0.009 0.0 0.002 0.018 0.0 0.077 0.0 0.0 0.094 0.028 0.017 0.245 2.94
Niacin (mg) 0.005 0.015 0.0 0.003 0.002 0.922 0.0 0.0 1.109 0.386 0.402 2.842 34.104
Pantothenic acid (mg) 0.0 0.018 0.0 0.053 0.0 0.069 0.0 0.0 n/a 0.048 0.104 0.291 3.492
Vitamin B-6 (mg) 0.002 0.006 0.0 0.005 0.0 0.006 0.0 0.0 0.11 0.009 0.026 0.164 1.968
Folate (mcg) 0.236 0.138 0.0 1.723 0.0 28.594 0.0 0.0 84.755 7.938 4.281 127.665 1531.98
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.9 0.3 0.0 9.2 n/a 1.6 0.0 0.0 2.9 13.0 4.6 34.6 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 82.57 0.0 0.0 106.633 1279.596
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.02 n/a 0.0 n/a 0.037 0.022 0.086 1.032
Threonine (g) n/a n/a n/a 0.021 n/a 0.044 n/a 0.0 n/a 0.105 0.051 0.221 2.652
Isoleucine (g) n/a n/a n/a 0.025 n/a 0.056 n/a 0.0 n/a 0.116 0.063 0.26 3.12
Leucine (g) n/a n/a n/a 0.04 n/a 0.111 n/a 0.0 n/a 0.198 0.117 0.467 5.604
Lysine (g) n/a n/a n/a 0.033 n/a 0.036 n/a 0.0 n/a 0.133 0.061 0.263 3.156
Methionine (g) n/a n/a n/a 0.014 n/a 0.028 n/a 0.0 n/a 0.04 0.02 0.101 1.212
Cystine (g) n/a n/a n/a 0.01 n/a 0.034 n/a 0.0 n/a 0.065 0.025 0.134 1.608
Phenylalanine (g) n/a n/a n/a 0.025 n/a 0.081 n/a 0.0 n/a 0.15 0.081 0.338 4.056
Tyrosine (g) n/a n/a n/a 0.018 n/a 0.048 n/a 0.0 n/a 0.122 0.058 0.247 2.964
Valine (g) n/a n/a n/a 0.032 n/a 0.066 n/a 0.0 n/a 0.187 0.08 0.364 4.368
Arginine (g) n/a n/a n/a 0.03 n/a 0.066 n/a 0.0 n/a 0.232 0.192 0.52 6.24
Histidine (g) n/a n/a n/a 0.011 n/a 0.036 n/a 0.0 n/a 0.062 0.041 0.151 1.812
Alanine (g) n/a n/a n/a 0.027 n/a 0.052 n/a 0.0 n/a 0.136 0.069 0.284 3.408
Aspartic acid (g) n/a n/a n/a 0.049 n/a 0.069 n/a 0.0 n/a 0.36 0.176 0.654 7.848
Glutamic acid (g) n/a n/a n/a 0.062 n/a 0.544 n/a 0.0 n/a 0.53 0.378 1.514 18.168
Glycine (g) n/a n/a n/a 0.016 n/a 0.058 n/a 0.0 n/a 0.145 0.091 0.309 3.708
Proline (g) n/a n/a n/a 0.019 n/a 0.188 n/a 0.0 n/a 0.249 0.075 0.531 6.372
Serine (g) n/a n/a n/a 0.036 n/a 0.081 n/a 0.0 n/a 0.15 0.079 0.346 4.152
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 3.521 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.521 42.252
Saturated Fat (g) 3.592 0.0 0.0 0.114 0.0 0.025 0.0 0.0 0.105 9.171 0.591 13.597 163.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.194 0.0 0.0 0.14 0.0 0.014 0.0 0.0 0.181 4.567 2.689 16.784 201.408
Polyunsaturated (g) 5.746 0.0 0.0 0.05 0.0 0.064 0.0 0.0 0.235 0.442 0.922 7.459 89.508