Receta Oatmeal Chocolate Chip Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup caramel ice cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		crust
1.06g 		flour
6.94g 		sugar
9.17g 		butter
7.85g 		baking soda
0.13g 		salt
0.08g 		oats
8.67g 		filling
0.23g 		chocolate chips
9.33g 		walnuts
0.98g 		flour
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.72 0.01 0.07 0.0 0.0 1.46 0.0 0.71 0.15 0.07 3.26 58.68
Total Fat (g) 0.06 0.07 0.0 6.36 0.0 0.0 0.6 0.0 2.77 0.64 0.01 10.5 189.0
Carbohydrates (g) 0.56 5.3 8.99 0.0 0.0 0.0 5.74 0.08 5.54 0.13 0.5 26.84 483.12
Ash (g) 0.02 0.03 0.04 0.17 0.05 0.08 0.15 n/a 0.17 0.02 0.0 0.72 12.96
Calories (kcal) 3.156 25.278 34.833 56.265 0.0 0.0 33.713 0.294 49.933 6.377 2.37 212.219 3819.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a n/a n/a n/a 0.02 n/a 8.69 156.42
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 2.16
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.83 0.12 1.25 0.0 0.0 0.71 0.16 0.14 0.04 0.08 3.67 66.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.867 0.0 0.0 1.867 33.606
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.133 0.0 0.0 19.133 344.394
Sugars (g) 0.0 0.02 8.89 0.0 0.0 0.0 n/a 0.08 4.81 0.03 0.0 13.83 248.94
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 1.5 27.0
Calcium (mg) 0.116 1.042 7.608 1.883 0.0 0.02 4.68 0.005 17.64 0.956 0.098 34.047 612.846
Iron (mg) 0.03 0.32 0.07 0.0 0.0 0.0 0.41 0.0 0.22 0.03 0.03 1.11 19.98
Magnesium (mg) 0.158 1.528 0.825 0.157 0.0 0.001 15.34 0.002 5.88 1.541 0.143 25.575 460.35
Phosphorus (mg) 0.792 7.5 0.367 1.883 0.0 0.0 45.327 0.0 19.413 3.374 0.703 79.358 1428.444
Potassium (mg) 0.781 7.431 12.192 1.883 0.0 0.007 37.18 0.002 34.72 4.3 0.697 99.192 1785.456
Sodium (mg) 5.098 0.139 2.567 45.2 34.96 32.298 0.173 0.005 7.373 0.02 0.013 127.846 2301.228
Zinc (mg) 0.01 0.05 0.0 0.01 0.0 0.0 0.34 0.0 0.21 0.03 0.0 0.66 11.88
Copper (mg) 0.001 0.01 0.005 0.0 0.0 0.0 0.055 0.0 0.046 0.016 0.001 0.132 2.376
Manganese (mg) 0.005 0.047 0.006 0.0 0.0 0.0 0.426 n/a 0.044 0.033 0.004 0.566 10.188
Selenium (mcg) 0.2 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.2 3.5 63.0
Vitamin A, IU (IU) 0.0 0.0 0.0 196.102 0.0 0.0 0.0 n/a 18.2 0.195 0.0 214.497 3860.946
Retinol (mcg) 0.0 0.0 0.0 52.655 0.0 0.0 0.0 0.0 5.507 0.0 0.0 58.162 1046.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 53.675 0.0 0.0 0.0 0.0 5.507 0.01 0.0 59.191 1065.438
Beta Carotene (mcg) 0.0 0.0 0.0 12.399 0.0 0.0 n/a 0.0 0.0 0.117 0.0 12.516 225.288
Vitamin E (mg) 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.05 0.01 0.0 0.24 4.32
Vitamin D (IU) n/a n/a n/a 4.394 n/a n/a n/a n/a n/a n/a n/a 4.394 79.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.116 1.25 0.0 0.0 0.0 0.0 n/a 0.0 0.56 0.088 0.117 2.131 38.358
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.18
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.09 0.2 0.0 0.32 5.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.055 0.0 0.001 0.0 0.0 0.066 0.0 0.01 0.003 0.005 0.146 2.628
Riboflavin (mg) 0.004 0.034 0.0 0.002 0.0 0.0 0.012 0.0 0.028 0.001 0.003 0.085 1.53
Niacin (mg) 0.043 0.41 0.01 0.003 0.0 0.0 0.083 0.0 0.036 0.011 0.038 0.635 11.43
Pantothenic acid (mg) 0.003 0.031 0.012 0.009 0.0 0.0 0.117 n/a 0.044 0.006 0.003 0.224 4.032
Vitamin B-6 (mg) 0.0 0.003 0.004 0.0 0.0 0.0 0.01 0.0 0.004 0.005 0.0 0.026 0.468
Folate (mcg) 0.929 12.708 0.092 0.235 0.0 0.0 4.853 0.0 1.12 0.956 1.192 22.085 397.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.08 1.44
Choline (mg) 0.1 0.7 0.2 1.5 0.0 0.0 n/a 0.0 4.3 0.4 0.1 7.2 129.6
Folic acid (mcg) 0.739 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.003 12.436 223.848
Tryptophan (g) 0.001 0.009 n/a 0.001 n/a 0.0 0.02 n/a n/a 0.002 0.001 0.033 0.594
Threonine (g) 0.002 0.019 n/a 0.003 n/a 0.0 0.05 n/a n/a 0.006 0.002 0.083 1.494
Isoleucine (g) 0.003 0.025 n/a 0.004 n/a 0.0 0.06 n/a n/a 0.006 0.002 0.1 1.8
Leucine (g) 0.005 0.049 n/a 0.006 n/a 0.0 0.111 n/a n/a 0.011 0.005 0.188 3.384
Lysine (g) 0.002 0.016 n/a 0.005 n/a 0.0 0.061 n/a n/a 0.004 0.001 0.089 1.602
Methionine (g) 0.001 0.013 n/a 0.002 n/a 0.0 0.027 n/a n/a 0.002 0.001 0.046 0.828
Cystine (g) 0.002 0.015 n/a 0.001 n/a 0.0 0.036 n/a n/a 0.002 0.001 0.057 1.026
Phenylalanine (g) 0.004 0.036 n/a 0.003 n/a 0.0 0.078 n/a n/a 0.007 0.003 0.131 2.358
Tyrosine (g) 0.002 0.022 n/a 0.003 n/a 0.0 0.049 n/a n/a 0.004 0.002 0.082 1.476
Valine (g) 0.003 0.029 n/a 0.005 n/a 0.0 0.081 n/a n/a 0.007 0.003 0.128 2.304
Arginine (g) 0.003 0.029 n/a 0.002 n/a 0.0 0.103 n/a n/a 0.022 0.003 0.163 2.934
Histidine (g) 0.002 0.016 n/a 0.002 n/a 0.0 0.036 n/a n/a 0.004 0.001 0.06 1.08
Alanine (g) 0.002 0.023 n/a 0.002 n/a 0.0 0.076 n/a n/a 0.007 0.002 0.113 2.034
Aspartic acid (g) 0.003 0.031 n/a 0.005 n/a 0.0 0.126 n/a n/a 0.018 0.003 0.185 3.33
Glutamic acid (g) 0.025 0.242 n/a 0.014 n/a 0.0 0.322 n/a n/a 0.027 0.023 0.653 11.754
Glycine (g) 0.003 0.026 n/a 0.002 n/a 0.0 0.073 n/a n/a 0.008 0.002 0.113 2.034
Proline (g) 0.009 0.083 n/a 0.006 n/a 0.0 0.081 n/a n/a 0.007 0.008 0.194 3.492
Serine (g) 0.004 0.036 n/a 0.004 n/a 0.0 0.065 n/a n/a 0.009 0.003 0.121 2.178
Cholesterol (mg) 0.0 0.0 0.0 16.872 0.0 0.0 0.0 0.0 2.147 0.0 0.0 19.018 342.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.011 0.0 4.031 0.0 0.0 0.106 0.0 1.728 0.06 0.001 5.952 107.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.702 n/a 0.702 12.636
Monounsaturated Fat (g) 0.033 0.006 0.0 1.649 0.0 0.0 0.189 0.0 0.671 0.087 0.001 2.637 47.466
Polyunsaturated (g) 0.01 0.028 0.0 0.239 0.0 0.0 0.22 0.0 0.129 0.46 0.003 1.088 19.584