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Receta Oatmeal Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
4.34g 		oats
4.33g 		coconut
0.29g 		baking powder
0.1g 		baking soda
0.06g 		salt
0.08g 		sugar
2.78g 		sugar
3.06g 		butter
2.1g 		vanilla extract
0.12g 		egg
1.37g 		pecans
0.8g 		chocolate chips
2.33g 		chocolate chips
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.73 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.17 0.07 0.18 0.18 1.81 65.16
Total Fat (g) 0.04 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.14 0.58 0.69 0.69 4.24 152.64
Carbohydrates (g) 3.31 2.87 0.04 0.0 0.0 0.0 2.78 3.0 0.0 0.01 0.01 0.11 1.39 1.39 14.91 536.76
Ash (g) 0.02 0.07 0.0 0.04 0.02 0.08 0.0 0.01 0.04 0.0 0.01 0.01 0.04 0.04 0.41 14.76
Calories (kcal) 15.799 16.857 1.023 0.0 0.0 0.0 10.75 11.611 15.071 0.336 1.958 5.544 12.483 12.483 103.914 3740.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.89 n/a n/a 0.0 0.03 n/a n/a 2.92 105.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.04 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.36 0.14 0.0 0.0 0.0 0.0 0.04 0.33 0.06 1.04 0.03 0.04 0.04 2.58 92.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.467 0.467 0.933 33.588
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.783 4.783 9.567 344.412
Sugars (g) 0.01 n/a 0.02 0.0 0.0 0.0 2.78 2.96 0.0 0.01 0.01 0.03 1.2 1.2 8.23 296.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 28.8
Calcium (mg) 0.651 2.34 0.04 0.0 0.0 0.02 0.028 2.536 0.504 0.013 0.726 0.562 4.41 4.41 16.24 584.64
Iron (mg) 0.2 0.2 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.02 0.05 0.05 0.59 21.24
Magnesium (mg) 0.955 7.67 0.092 0.0 0.0 0.001 0.0 0.275 0.042 0.014 0.164 0.971 1.47 1.47 13.124 472.464
Phosphorus (mg) 4.688 22.663 0.326 0.0 0.0 0.0 0.0 0.122 0.504 0.007 2.615 2.223 4.853 4.853 42.855 1542.78
Potassium (mg) 4.644 18.59 1.028 0.0 0.0 0.007 0.056 4.064 0.504 0.173 1.834 3.29 8.68 8.68 51.55 1855.8
Sodium (mg) 0.087 0.087 0.058 26.22 17.48 32.298 0.0 0.856 12.107 0.011 1.916 0.0 1.843 1.843 94.806 3413.016
Zinc (mg) 0.03 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.05 0.05 0.37 13.32
Copper (mg) 0.006 0.027 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.01 0.011 0.011 0.07 2.52
Manganese (mg) 0.03 0.213 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.036 0.011 0.011 0.308 11.088
Selenium (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 2.2 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.528 0.0 6.666 0.449 4.55 4.55 68.743 2474.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.104 0.0 1.903 0.0 1.377 1.377 18.76 675.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.377 0.0 1.916 0.024 1.377 1.377 19.071 686.556
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.321 0.0 0.137 0.233 0.0 0.0 3.691 132.876
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.01 0.01 0.1 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.177 n/a 0.479 n/a n/a n/a 1.656 59.616
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.781 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.531 0.136 0.14 0.14 5.729 206.244
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.2 0.02 0.02 0.26 9.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.003 0.003 0.079 2.844
Riboflavin (mg) 0.021 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.007 0.001 0.007 0.007 0.05 1.8
Niacin (mg) 0.256 0.042 0.002 0.0 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.009 0.009 0.009 0.332 11.952
Pantothenic acid (mg) 0.019 0.059 0.001 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.02 0.007 0.011 0.011 0.133 4.788
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.001 0.001 0.014 0.504
Folate (mcg) 7.943 2.427 0.075 0.0 0.0 0.0 0.0 0.031 0.063 0.0 0.643 0.177 0.28 0.28 11.918 429.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02 0.06 2.16
Choline (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 3.4 0.3 1.1 1.1 6.9 248.4
Folic acid (mcg) 6.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.684 240.624
Tryptophan (g) 0.006 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 0.019 0.684
Threonine (g) 0.012 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.008 0.002 n/a n/a 0.049 1.764
Isoleucine (g) 0.016 0.03 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.009 0.003 n/a n/a 0.059 2.124
Leucine (g) 0.031 0.055 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.015 0.005 n/a n/a 0.108 3.888
Lysine (g) 0.01 0.03 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.012 0.002 n/a n/a 0.057 2.052
Methionine (g) 0.008 0.013 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.028 1.008
Cystine (g) 0.01 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.033 1.188
Phenylalanine (g) 0.023 0.039 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.009 0.003 n/a n/a 0.076 2.736
Tyrosine (g) 0.013 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.007 0.002 n/a n/a 0.048 1.728
Valine (g) 0.018 0.041 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.012 0.003 n/a n/a 0.076 2.736
Arginine (g) 0.018 0.052 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.011 0.009 n/a n/a 0.093 3.348
Histidine (g) 0.01 0.018 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.002 n/a n/a 0.035 1.26
Alanine (g) 0.014 0.038 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.01 0.003 n/a n/a 0.067 2.412
Aspartic acid (g) 0.019 0.063 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.018 0.007 n/a n/a 0.11 3.96
Glutamic acid (g) 0.151 0.161 0.002 n/a n/a 0.0 n/a n/a 0.004 n/a 0.023 0.015 n/a n/a 0.355 12.78
Glycine (g) 0.016 0.036 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.006 0.004 n/a n/a 0.063 2.268
Proline (g) 0.052 0.04 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.007 0.003 n/a n/a 0.104 3.744
Serine (g) 0.023 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.013 0.004 n/a n/a 0.074 2.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.519 0.0 5.79 0.0 0.537 0.537 11.383 409.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.053 0.086 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.042 0.05 0.432 0.432 2.181 78.516
Phytosterols (mg) n/a n/a 0.136 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.818 n/a n/a 0.954 34.344
Monounsaturated Fat (g) 0.004 0.094 0.004 0.0 0.0 0.0 0.0 0.0 0.442 0.0 0.052 0.327 0.168 0.168 1.259 45.324
Polyunsaturated (g) 0.018 0.11 0.001 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.019 0.173 0.032 0.032 0.449 16.164