Receta Oatmeal Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium egg yolk, room temperature
1 and ½ cup (135g) rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
6.25g 		baking soda
0.12g 		salt
0.15g 		cinnamon
0.07g 		butter
5.68g 		sugar
2.5g 		sugar
8.25g 		egg
1.94g 		egg yolk
0.0g 		vanilla extract
0.42g 		chocolate chips
6.6g 		walnut
1.32g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 0.0 0.05 0.0 0.01 0.24 n/a 0.0 0.85 0.2 2.0 40.0
Total Fat (g) 0.06 0.0 0.0 0.0 4.6 0.0 0.0 0.19 n/a 0.0 3.45 0.86 9.17 183.4
Carbohydrates (g) 4.77 0.0 0.0 0.05 0.0 2.5 8.09 0.01 n/a 0.05 1.97 0.18 17.64 352.8
Ash (g) 0.03 0.04 0.15 0.0 0.0 0.0 0.04 0.02 n/a 0.0 0.24 0.02 0.54 10.8
Calories (kcal) 22.75 0.0 0.0 0.161 40.69 9.675 31.35 2.768 n/a 1.21 33.066 8.608 150.278 3005.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 7.8 0.0 n/a n/a n/a 0.03 7.84 156.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a 0.0 0.12 2.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a 0.0 0.1 2.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 2.0
Water (g) 0.75 0.0 0.0 0.01 1.02 0.0 0.11 1.47 n/a 0.22 0.09 0.05 3.71 74.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.28 0.0 5.28 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85.602 0.0 85.602 1712.04
Sugars (g) 0.02 0.0 0.0 0.0 0.0 2.5 8.0 0.01 n/a 0.05 0.06 0.03 10.69 213.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 1.4 28.0
Calcium (mg) 0.938 0.0 0.036 0.651 1.362 0.025 6.848 1.026 n/a 0.046 6.666 1.29 18.888 377.76
Iron (mg) 0.29 0.0 0.0 0.01 0.0 0.0 0.06 0.04 n/a 0.0 1.15 0.04 1.58 31.6
Magnesium (mg) 1.375 0.0 0.002 0.039 0.114 0.0 0.743 0.232 n/a 0.05 21.582 2.08 26.216 524.32
Phosphorus (mg) 6.75 0.0 0.0 0.042 1.362 0.0 0.33 3.698 n/a 0.025 26.4 4.554 43.161 863.22
Potassium (mg) 6.688 0.0 0.012 0.28 1.362 0.05 10.973 2.594 n/a 0.622 54.78 5.805 83.165 1663.3
Sodium (mg) 0.125 31.464 58.137 0.007 0.624 0.0 2.31 2.71 n/a 0.038 1.584 0.026 97.025 1940.5
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.64 0.04 0.75 15.0
Copper (mg) 0.009 0.0 0.0 0.0 0.001 0.0 0.004 0.002 n/a 0.0 0.213 0.021 0.251 5.02
Manganese (mg) 0.043 0.0 0.0 0.011 0.0 0.0 0.005 0.001 n/a 0.001 0.275 0.045 0.381 7.62
Selenium (mcg) 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.5 0.1 3.5 70.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.192 141.818 0.0 0.0 9.428 n/a 0.0 0.0 0.263 151.702 3034.04
Retinol (mcg) 0.0 0.0 0.0 0.0 38.079 0.0 0.0 2.691 n/a 0.0 0.0 0.0 40.77 815.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 38.817 0.0 0.0 2.71 n/a 0.0 0.0 0.013 41.55 831.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.073 8.967 0.0 0.0 0.194 n/a 0.0 0.0 0.158 9.391 187.82
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.02 n/a 0.0 0.03 0.01 0.19 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.678 n/a n/a n/a n/a 0.678 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.2
Lutein + zeaxanthin (mcg) 1.125 0.0 0.0 0.144 0.0 0.0 0.0 6.408 n/a 0.0 2.508 0.118 10.304 206.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.38 0.27 0.7 14.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.03 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.0 0.01 0.004 0.066 1.32
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.002 0.001 0.0 0.009 n/a 0.0 0.007 0.002 0.051 1.02
Niacin (mg) 0.369 0.0 0.0 0.001 0.002 0.0 0.009 0.001 n/a 0.002 0.09 0.015 0.489 9.78
Pantothenic acid (mg) 0.028 0.0 0.0 0.0 0.006 0.0 0.011 0.028 n/a 0.0 0.011 0.008 0.091 1.82
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.003 n/a 0.0 0.002 0.007 0.018 0.36
Folate (mcg) 11.438 0.0 0.0 0.004 0.17 0.0 0.083 0.91 n/a 0.0 1.848 1.29 15.742 314.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.03 0.6
Choline (mg) 0.7 0.0 0.0 0.0 1.1 0.0 0.2 4.9 n/a n/a 3.0 0.5 10.3 206.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) 0.008 n/a 0.0 0.0 0.001 n/a n/a 0.003 n/a n/a 0.009 0.002 0.023 0.46
Threonine (g) 0.018 n/a 0.0 0.0 0.002 n/a n/a 0.011 n/a n/a 0.024 0.008 0.063 1.26
Isoleucine (g) 0.023 n/a 0.0 0.0 0.003 n/a n/a 0.013 n/a n/a 0.027 0.008 0.074 1.48
Leucine (g) 0.044 n/a 0.0 0.0 0.005 n/a n/a 0.021 n/a n/a 0.046 0.015 0.132 2.64
Lysine (g) 0.014 n/a 0.0 0.0 0.004 n/a n/a 0.018 n/a n/a 0.031 0.006 0.073 1.46
Methionine (g) 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.007 n/a n/a 0.009 0.003 0.032 0.64
Cystine (g) 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.005 n/a n/a 0.015 0.003 0.038 0.76
Phenylalanine (g) 0.033 n/a 0.0 0.0 0.002 n/a n/a 0.013 n/a n/a 0.035 0.009 0.092 1.84
Tyrosine (g) 0.019 n/a 0.0 0.0 0.002 n/a n/a 0.01 n/a n/a 0.028 0.005 0.065 1.3
Valine (g) 0.026 n/a 0.0 0.0 0.003 n/a n/a 0.017 n/a n/a 0.044 0.01 0.1 2.0
Arginine (g) 0.026 n/a 0.0 0.0 0.002 n/a n/a 0.016 n/a n/a 0.054 0.03 0.128 2.56
Histidine (g) 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.006 n/a n/a 0.015 0.005 0.041 0.82
Alanine (g) 0.021 n/a 0.0 0.0 0.002 n/a n/a 0.014 n/a n/a 0.032 0.009 0.078 1.56
Aspartic acid (g) 0.028 n/a 0.0 0.0 0.003 n/a n/a 0.026 n/a n/a 0.084 0.024 0.165 3.3
Glutamic acid (g) 0.218 n/a 0.0 0.0 0.01 n/a n/a 0.033 n/a n/a 0.123 0.037 0.421 8.42
Glycine (g) 0.023 n/a 0.0 0.0 0.001 n/a n/a 0.008 n/a n/a 0.034 0.011 0.077 1.54
Proline (g) 0.075 n/a 0.0 0.0 0.005 n/a n/a 0.01 n/a n/a 0.058 0.009 0.157 3.14
Serine (g) 0.033 n/a 0.0 0.0 0.003 n/a n/a 0.019 n/a n/a 0.035 0.012 0.101 2.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.201 0.0 0.0 8.189 n/a 0.0 0.0 0.0 20.391 407.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.0 2.915 0.0 0.0 0.06 n/a 0.0 2.135 0.081 5.201 104.02
Phytosterols (mg) n/a n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a n/a 0.948 0.965 19.3
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 1.193 0.0 0.0 0.074 n/a 0.0 1.063 0.118 2.453 49.06
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.173 0.0 0.0 0.026 n/a 0.0 0.103 0.621 0.948 18.96