Receta Oatmeal Chocolate Chip Cookies The Best - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
margarine
18.92g |
sugar
13.75g |
sugar
12.5g |
eggs
8.21g |
flour
15.0g |
baking soda
0.38g |
salt
0.25g |
rolled oats
13.64g |
vanilla
0.35g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.02 | 0.0 | 1.03 | 2.06 | 0.0 | 0.0 | 1.79 | 0.0 | 0.67 | 5.6 | 67.2 |
Total Fat (g) | 15.27 | 0.0 | 0.0 | 0.82 | 0.28 | 0.0 | 0.0 | 0.89 | 0.0 | 2.86 | 20.11 | 241.32 |
Carbohydrates (g) | 0.13 | 13.49 | 12.5 | 0.06 | 10.89 | 0.0 | 0.0 | 9.23 | 0.04 | 0.6 | 46.94 | 563.28 |
Ash (g) | 0.36 | 0.06 | 0.0 | 0.07 | 0.24 | 0.14 | 0.25 | 0.24 | 0.0 | 0.08 | 1.45 | 17.4 |
Calories (kcal) | 135.633 | 52.25 | 48.375 | 11.745 | 50.85 | 0.0 | 0.0 | 51.683 | 1.008 | 28.694 | 380.238 | 4562.856 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 7.9 | 94.8 |
Sucrose (g) | n/a | 13.0 | n/a | 0.01 | n/a | n/a | n/a | 0.14 | n/a | 0.11 | 13.25 | 159.0 |
Glucose (dextrose) (g) | n/a | 0.19 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.21 | 2.52 |
Fructose (g) | n/a | 0.15 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.17 | 2.04 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Water (g) | 3.13 | 0.18 | 0.0 | 6.23 | 1.54 | 0.0 | 0.0 | 1.48 | 0.18 | 0.18 | 12.92 | 155.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.34 | 12.49 | 0.06 | 0.06 | 0.0 | 0.0 | 0.14 | 0.04 | 0.11 | 26.25 | 315.0 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 3.5 | 42.0 |
Calcium (mg) | 0.568 | 11.413 | 0.125 | 4.353 | 5.1 | 0.0 | 0.06 | 7.091 | 0.039 | 4.3 | 33.047 | 396.564 |
Iron (mg) | 0.01 | 0.1 | 0.0 | 0.15 | 0.58 | 0.0 | 0.0 | 0.58 | 0.0 | 0.13 | 1.55 | 18.6 |
Magnesium (mg) | 0.568 | 1.238 | 0.0 | 0.986 | 20.7 | 0.0 | 0.003 | 18.819 | 0.042 | 6.932 | 49.286 | 591.432 |
Phosphorus (mg) | 0.946 | 0.55 | 0.0 | 15.687 | 51.9 | 0.0 | 0.0 | 55.91 | 0.021 | 15.181 | 140.195 | 1682.34 |
Potassium (mg) | 3.405 | 18.288 | 0.25 | 11.006 | 60.75 | 0.0 | 0.02 | 49.365 | 0.518 | 19.349 | 162.95 | 1955.4 |
Sodium (mg) | 178.384 | 3.85 | 0.0 | 11.499 | 0.75 | 104.88 | 96.895 | 0.818 | 0.032 | 0.088 | 397.195 | 4766.34 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.44 | 0.0 | 0.0 | 0.5 | 0.0 | 0.14 | 1.17 | 14.04 |
Copper (mg) | 0.0 | 0.007 | 0.0 | 0.008 | 0.057 | 0.0 | 0.0 | 0.053 | 0.0 | 0.07 | 0.195 | 2.34 |
Manganese (mg) | n/a | 0.008 | 0.0 | 0.003 | 0.57 | 0.0 | 0.0 | 0.495 | 0.001 | 0.15 | 1.227 | 14.724 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 2.6 | 10.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 17.6 | 211.2 |
Vitamin A, IU (IU) | 675.514 | 0.0 | 0.0 | 39.999 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.878 | 717.741 | 8612.892 |
Retinol (mcg) | 145.28 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.697 | 1880.364 |
Vitamin A, RAE (mcg_RAE) | 154.928 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 166.47 | 1997.64 |
Beta Carotene (mcg) | 115.392 | 0.0 | 0.0 | 0.821 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.527 | 117.49 | 1409.88 |
Vitamin E (mg) | 1.7 | 0.0 | 0.0 | 0.08 | 0.12 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 1.99 | 23.88 |
Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 33.0 | 0.0 | 0.0 | 24.546 | 0.0 | 0.395 | 85.127 | 1021.524 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.02 | n/a | 0.91 | 0.97 | 11.64 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.068 | 0.0 | 0.0 | 0.063 | 0.0 | 0.015 | 0.153 | 1.836 |
Riboflavin (mg) | 0.008 | 0.0 | 0.003 | 0.039 | 0.033 | 0.0 | 0.0 | 0.022 | 0.0 | 0.007 | 0.111 | 1.332 |
Niacin (mg) | 0.004 | 0.015 | 0.0 | 0.006 | 0.956 | 0.0 | 0.0 | 0.154 | 0.002 | 0.05 | 1.185 | 14.22 |
Pantothenic acid (mg) | 0.0 | 0.018 | 0.0 | 0.118 | 0.152 | 0.0 | 0.0 | 0.153 | 0.0 | 0.025 | 0.466 | 5.592 |
Vitamin B-6 (mg) | 0.002 | 0.006 | 0.0 | 0.011 | 0.051 | 0.0 | 0.0 | 0.014 | 0.0 | 0.024 | 0.107 | 1.284 |
Folate (mcg) | 0.189 | 0.138 | 0.0 | 3.86 | 6.6 | 0.0 | 0.0 | 4.364 | 0.0 | 4.3 | 19.45 | 233.4 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 2.3 | 0.3 | 0.0 | 20.6 | 4.7 | 0.0 | 0.0 | 5.5 | n/a | 1.7 | 35.2 | 422.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.014 | 0.032 | n/a | 0.0 | 0.025 | n/a | 0.007 | 0.077 | 0.924 |
Threonine (g) | n/a | n/a | n/a | 0.046 | 0.06 | n/a | 0.0 | 0.052 | n/a | 0.026 | 0.184 | 2.208 |
Isoleucine (g) | n/a | n/a | n/a | 0.055 | 0.077 | n/a | 0.0 | 0.068 | n/a | 0.028 | 0.227 | 2.724 |
Leucine (g) | n/a | n/a | n/a | 0.09 | 0.14 | n/a | 0.0 | 0.134 | n/a | 0.051 | 0.414 | 4.968 |
Lysine (g) | n/a | n/a | n/a | 0.075 | 0.057 | n/a | 0.0 | 0.087 | n/a | 0.018 | 0.237 | 2.844 |
Methionine (g) | n/a | n/a | n/a | 0.031 | 0.032 | n/a | 0.0 | 0.029 | n/a | 0.011 | 0.102 | 1.224 |
Cystine (g) | n/a | n/a | n/a | 0.022 | 0.048 | n/a | 0.0 | 0.063 | n/a | 0.009 | 0.142 | 1.704 |
Phenylalanine (g) | n/a | n/a | n/a | 0.056 | 0.098 | n/a | 0.0 | 0.091 | n/a | 0.031 | 0.276 | 3.312 |
Tyrosine (g) | n/a | n/a | n/a | 0.041 | 0.06 | n/a | 0.0 | 0.055 | n/a | 0.018 | 0.174 | 2.088 |
Valine (g) | n/a | n/a | n/a | 0.071 | 0.093 | n/a | 0.0 | 0.094 | n/a | 0.033 | 0.291 | 3.492 |
Arginine (g) | n/a | n/a | n/a | 0.067 | 0.096 | n/a | 0.0 | 0.116 | n/a | 0.1 | 0.379 | 4.548 |
Histidine (g) | n/a | n/a | n/a | 0.025 | 0.048 | n/a | 0.0 | 0.038 | n/a | 0.017 | 0.129 | 1.548 |
Alanine (g) | n/a | n/a | n/a | 0.061 | 0.074 | n/a | 0.0 | 0.076 | n/a | 0.031 | 0.241 | 2.892 |
Aspartic acid (g) | n/a | n/a | n/a | 0.109 | 0.105 | n/a | 0.0 | 0.166 | n/a | 0.08 | 0.461 | 5.532 |
Glutamic acid (g) | n/a | n/a | n/a | 0.138 | 0.65 | n/a | 0.0 | 0.386 | n/a | 0.124 | 1.297 | 15.564 |
Glycine (g) | n/a | n/a | n/a | 0.035 | 0.083 | n/a | 0.0 | 0.087 | n/a | 0.036 | 0.241 | 2.892 |
Proline (g) | n/a | n/a | n/a | 0.042 | 0.213 | n/a | 0.0 | 0.061 | n/a | 0.031 | 0.347 | 4.164 |
Serine (g) | n/a | n/a | n/a | 0.08 | 0.098 | n/a | 0.0 | 0.097 | n/a | 0.041 | 0.315 | 3.78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | 2.817 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.817 | 33.804 |
Saturated Fat (g) | 2.873 | 0.0 | 0.0 | 0.255 | 0.048 | 0.0 | 0.0 | 0.151 | 0.0 | 0.269 | 3.596 | 43.152 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.159 | 3.159 | 37.908 |
Monounsaturated Fat (g) | 7.355 | 0.0 | 0.0 | 0.313 | 0.035 | 0.0 | 0.0 | 0.27 | 0.0 | 0.392 | 8.364 | 100.368 |
Polyunsaturated (g) | 4.597 | 0.0 | 0.0 | 0.112 | 0.117 | 0.0 | 0.0 | 0.314 | 0.0 | 2.07 | 7.209 | 86.508 |