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Receta Oatmeal Chocolate Chip Cookies The Best - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Choc.chips,semi-sweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
margarine
18.92g
sugar
13.75g
sugar
12.5g
eggs
8.21g
flour
15.0g
baking soda
0.38g
salt
0.25g
rolled oats
13.64g
vanilla
0.35g
walnuts
4.39g
Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 1.03 2.06 0.0 0.0 1.79 0.0 0.67 5.6 67.2
Total Fat (g) 15.27 0.0 0.0 0.82 0.28 0.0 0.0 0.89 0.0 2.86 20.11 241.32
Carbohydrates (g) 0.13 13.49 12.5 0.06 10.89 0.0 0.0 9.23 0.04 0.6 46.94 563.28
Ash (g) 0.36 0.06 0.0 0.07 0.24 0.14 0.25 0.24 0.0 0.08 1.45 17.4
Calories (kcal) 135.633 52.25 48.375 11.745 50.85 0.0 0.0 51.683 1.008 28.694 380.238 4562.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 0.0 7.9 94.8
Sucrose (g) n/a 13.0 n/a 0.01 n/a n/a n/a 0.14 n/a 0.11 13.25 159.0
Glucose (dextrose) (g) n/a 0.19 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.21 2.52
Fructose (g) n/a 0.15 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.17 2.04
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.13 0.18 0.0 6.23 1.54 0.0 0.0 1.48 0.18 0.18 12.92 155.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 12.49 0.06 0.06 0.0 0.0 0.14 0.04 0.11 26.25 315.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.4 0.0 0.3 3.5 42.0
Calcium (mg) 0.568 11.413 0.125 4.353 5.1 0.0 0.06 7.091 0.039 4.3 33.047 396.564
Iron (mg) 0.01 0.1 0.0 0.15 0.58 0.0 0.0 0.58 0.0 0.13 1.55 18.6
Magnesium (mg) 0.568 1.238 0.0 0.986 20.7 0.0 0.003 18.819 0.042 6.932 49.286 591.432
Phosphorus (mg) 0.946 0.55 0.0 15.687 51.9 0.0 0.0 55.91 0.021 15.181 140.195 1682.34
Potassium (mg) 3.405 18.288 0.25 11.006 60.75 0.0 0.02 49.365 0.518 19.349 162.95 1955.4
Sodium (mg) 178.384 3.85 0.0 11.499 0.75 104.88 96.895 0.818 0.032 0.088 397.195 4766.34
Zinc (mg) 0.0 0.0 0.0 0.09 0.44 0.0 0.0 0.5 0.0 0.14 1.17 14.04
Copper (mg) 0.0 0.007 0.0 0.008 0.057 0.0 0.0 0.053 0.0 0.07 0.195 2.34
Manganese (mg) n/a 0.008 0.0 0.003 0.57 0.0 0.0 0.495 0.001 0.15 1.227 14.724
Selenium (mcg) 0.0 0.2 0.1 2.6 10.6 0.0 0.0 3.9 0.0 0.2 17.6 211.2
Vitamin A, IU (IU) 675.514 0.0 0.0 39.999 1.35 0.0 0.0 0.0 0.0 0.878 717.741 8612.892
Retinol (mcg) 145.28 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 156.697 1880.364
Vitamin A, RAE (mcg_RAE) 154.928 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.044 166.47 1997.64
Beta Carotene (mcg) 115.392 0.0 0.0 0.821 0.75 0.0 0.0 0.0 0.0 0.527 117.49 1409.88
Vitamin E (mg) 1.7 0.0 0.0 0.08 0.12 0.0 0.0 0.06 0.0 0.03 1.99 23.88
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 33.0 0.0 0.0 24.546 0.0 0.395 85.127 1021.524
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.02 n/a 0.91 0.97 11.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.006 0.068 0.0 0.0 0.063 0.0 0.015 0.153 1.836
Riboflavin (mg) 0.008 0.0 0.003 0.039 0.033 0.0 0.0 0.022 0.0 0.007 0.111 1.332
Niacin (mg) 0.004 0.015 0.0 0.006 0.956 0.0 0.0 0.154 0.002 0.05 1.185 14.22
Pantothenic acid (mg) 0.0 0.018 0.0 0.118 0.152 0.0 0.0 0.153 0.0 0.025 0.466 5.592
Vitamin B-6 (mg) 0.002 0.006 0.0 0.011 0.051 0.0 0.0 0.014 0.0 0.024 0.107 1.284
Folate (mcg) 0.189 0.138 0.0 3.86 6.6 0.0 0.0 4.364 0.0 4.3 19.45 233.4
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.3 0.3 0.0 20.6 4.7 0.0 0.0 5.5 n/a 1.7 35.2 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.032 n/a 0.0 0.025 n/a 0.007 0.077 0.924
Threonine (g) n/a n/a n/a 0.046 0.06 n/a 0.0 0.052 n/a 0.026 0.184 2.208
Isoleucine (g) n/a n/a n/a 0.055 0.077 n/a 0.0 0.068 n/a 0.028 0.227 2.724
Leucine (g) n/a n/a n/a 0.09 0.14 n/a 0.0 0.134 n/a 0.051 0.414 4.968
Lysine (g) n/a n/a n/a 0.075 0.057 n/a 0.0 0.087 n/a 0.018 0.237 2.844
Methionine (g) n/a n/a n/a 0.031 0.032 n/a 0.0 0.029 n/a 0.011 0.102 1.224
Cystine (g) n/a n/a n/a 0.022 0.048 n/a 0.0 0.063 n/a 0.009 0.142 1.704
Phenylalanine (g) n/a n/a n/a 0.056 0.098 n/a 0.0 0.091 n/a 0.031 0.276 3.312
Tyrosine (g) n/a n/a n/a 0.041 0.06 n/a 0.0 0.055 n/a 0.018 0.174 2.088
Valine (g) n/a n/a n/a 0.071 0.093 n/a 0.0 0.094 n/a 0.033 0.291 3.492
Arginine (g) n/a n/a n/a 0.067 0.096 n/a 0.0 0.116 n/a 0.1 0.379 4.548
Histidine (g) n/a n/a n/a 0.025 0.048 n/a 0.0 0.038 n/a 0.017 0.129 1.548
Alanine (g) n/a n/a n/a 0.061 0.074 n/a 0.0 0.076 n/a 0.031 0.241 2.892
Aspartic acid (g) n/a n/a n/a 0.109 0.105 n/a 0.0 0.166 n/a 0.08 0.461 5.532
Glutamic acid (g) n/a n/a n/a 0.138 0.65 n/a 0.0 0.386 n/a 0.124 1.297 15.564
Glycine (g) n/a n/a n/a 0.035 0.083 n/a 0.0 0.087 n/a 0.036 0.241 2.892
Proline (g) n/a n/a n/a 0.042 0.213 n/a 0.0 0.061 n/a 0.031 0.347 4.164
Serine (g) n/a n/a n/a 0.08 0.098 n/a 0.0 0.097 n/a 0.041 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.817 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 2.873 0.0 0.0 0.255 0.048 0.0 0.0 0.151 0.0 0.269 3.596 43.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 7.355 0.0 0.0 0.313 0.035 0.0 0.0 0.27 0.0 0.392 8.364 100.368
Polyunsaturated (g) 4.597 0.0 0.0 0.112 0.117 0.0 0.0 0.314 0.0 2.07 7.209 86.508