Receta Oatmeal Chocolate Chip Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oats
13.0g |
flour
10.42g |
baking powder
0.77g |
baking soda
0.38g |
salt
0.06g |
cinnamon
0.22g |
butter
9.47g |
sugar
9.17g |
sugar
4.17g |
eggs
8.21g |
cream
9.58g |
chocolate chips
9.45g |
chocolate chips
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 1.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | 1.03 | 0.2 | 0.72 | 0.72 | 6.05 | 72.6 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.68 | 0.0 | 0.0 | 0.82 | 1.89 | 2.8 | 2.8 | 16.99 | 203.88 |
| Carbohydrates (g) | 8.62 | 7.95 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 8.99 | 4.17 | 0.06 | 0.28 | 5.61 | 5.61 | 41.47 | 497.64 |
| Ash (g) | 0.22 | 0.05 | 0.28 | 0.14 | 0.06 | 0.01 | 0.0 | 0.04 | 0.0 | 0.07 | 0.08 | 0.17 | 0.17 | 1.3 | 15.6 |
| Calories (kcal) | 50.57 | 37.917 | 0.0 | 0.0 | 0.0 | 0.535 | 67.876 | 34.833 | 16.125 | 11.745 | 18.496 | 50.558 | 50.558 | 339.212 | 4070.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.67 | n/a | 0.01 | 0.0 | n/a | n/a | 8.68 | 104.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | n/a | 0.02 | 0.0 | n/a | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.01 | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.34 | n/a | n/a | 0.34 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.07 | 1.24 | 0.0 | 0.0 | 0.0 | 0.02 | 1.7 | 0.12 | 0.0 | 6.23 | 7.14 | 0.14 | 0.14 | 17.81 | 213.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 1.89 | 3.78 | 45.36 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.373 | 19.373 | 38.745 | 464.94 |
| Sugars (g) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 8.89 | 4.16 | 0.06 | 0.34 | 4.87 | 4.87 | 23.23 | 278.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 | 28.8 |
| Calcium (mg) | 7.02 | 1.563 | 0.0 | 0.0 | 0.015 | 2.171 | 2.272 | 7.608 | 0.042 | 4.353 | 10.542 | 17.861 | 17.861 | 71.306 | 855.672 |
| Iron (mg) | 0.61 | 0.48 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.15 | 0.02 | 0.22 | 0.22 | 1.79 | 21.48 |
| Magnesium (mg) | 23.01 | 2.292 | 0.0 | 0.0 | 0.001 | 0.13 | 0.189 | 0.825 | 0.0 | 0.986 | 0.958 | 5.954 | 5.954 | 40.298 | 483.576 |
| Phosphorus (mg) | 67.99 | 11.25 | 0.0 | 0.0 | 0.0 | 0.139 | 2.272 | 0.367 | 0.0 | 15.687 | 11.021 | 19.656 | 19.656 | 148.038 | 1776.456 |
| Potassium (mg) | 55.77 | 11.146 | 0.0 | 0.0 | 0.005 | 0.934 | 2.272 | 12.192 | 0.083 | 11.006 | 13.513 | 35.154 | 35.154 | 177.228 | 2126.736 |
| Sodium (mg) | 0.26 | 0.208 | 209.76 | 104.88 | 24.224 | 0.022 | 1.041 | 2.567 | 0.0 | 11.499 | 7.667 | 7.466 | 7.466 | 377.058 | 4524.696 |
| Zinc (mg) | 0.52 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.04 | 0.22 | 0.22 | 1.17 | 14.04 |
| Copper (mg) | 0.082 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.0 | 0.008 | 0.002 | 0.046 | 0.046 | 0.206 | 2.472 |
| Manganese (mg) | 0.64 | 0.071 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.006 | 0.0 | 0.003 | 0.001 | 0.044 | 0.044 | 0.847 | 10.164 |
| Selenium (mcg) | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.2 | 0.4 | 0.4 | 7.5 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 236.572 | 0.0 | 0.0 | 39.999 | 55.2 | 18.428 | 18.428 | 369.265 | 4431.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.521 | 0.0 | 0.0 | 11.417 | 15.333 | 5.576 | 5.576 | 101.422 | 1217.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 64.752 | 0.0 | 0.0 | 11.499 | 15.525 | 5.576 | 5.576 | 102.959 | 1235.508 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 14.957 | 0.0 | 0.0 | 0.821 | 2.492 | 0.0 | 0.0 | 18.513 | 222.156 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.0 | 0.0 | 0.08 | 0.04 | 0.05 | 0.05 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | n/a | 1.875 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.567 | 0.567 | 30.676 | 368.112 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.09 | 0.09 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.099 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.006 | 0.004 | 0.01 | 0.01 | 0.212 | 2.544 |
| Riboflavin (mg) | 0.018 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.039 | 0.016 | 0.028 | 0.028 | 0.185 | 2.22 |
| Niacin (mg) | 0.125 | 0.615 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.01 | 0.0 | 0.006 | 0.011 | 0.037 | 0.037 | 0.846 | 10.152 |
| Pantothenic acid (mg) | 0.176 | 0.046 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.012 | 0.0 | 0.118 | 0.033 | 0.044 | 0.044 | 0.484 | 5.808 |
| Vitamin B-6 (mg) | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.006 | 0.004 | 0.004 | 0.049 | 0.588 |
| Folate (mcg) | 7.28 | 19.063 | 0.0 | 0.0 | 0.0 | 0.013 | 0.284 | 0.092 | 0.0 | 3.86 | 0.671 | 1.134 | 1.134 | 33.53 | 402.36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.03 | 0.07 | 0.07 | 0.29 | 3.48 |
| Choline (mg) | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 20.6 | 1.8 | 4.4 | 4.4 | 34.3 | 411.6 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.03 | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.004 | n/a | n/a | 0.062 | 0.744 |
| Threonine (g) | 0.075 | 0.029 | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.046 | 0.012 | n/a | n/a | 0.166 | 1.992 |
| Isoleucine (g) | 0.09 | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.055 | 0.013 | n/a | n/a | 0.201 | 2.412 |
| Leucine (g) | 0.166 | 0.074 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.09 | 0.026 | n/a | n/a | 0.364 | 4.368 |
| Lysine (g) | 0.091 | 0.024 | n/a | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.075 | 0.022 | n/a | n/a | 0.219 | 2.628 |
| Methionine (g) | 0.04 | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.031 | 0.007 | n/a | n/a | 0.099 | 1.188 |
| Cystine (g) | 0.053 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.022 | 0.003 | n/a | n/a | 0.102 | 1.224 |
| Phenylalanine (g) | 0.117 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.056 | 0.012 | n/a | n/a | 0.244 | 2.928 |
| Tyrosine (g) | 0.074 | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.041 | 0.012 | n/a | n/a | 0.164 | 1.968 |
| Valine (g) | 0.122 | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.071 | 0.016 | n/a | n/a | 0.259 | 3.108 |
| Arginine (g) | 0.155 | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.067 | 0.01 | n/a | n/a | 0.279 | 3.348 |
| Histidine (g) | 0.053 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.025 | 0.008 | n/a | n/a | 0.113 | 1.356 |
| Alanine (g) | 0.114 | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.061 | 0.01 | n/a | n/a | 0.222 | 2.664 |
| Aspartic acid (g) | 0.189 | 0.046 | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.109 | 0.021 | n/a | n/a | 0.371 | 4.452 |
| Glutamic acid (g) | 0.482 | 0.363 | n/a | n/a | 0.0 | 0.001 | 0.017 | n/a | n/a | 0.138 | 0.055 | n/a | n/a | 1.055 | 12.66 |
| Glycine (g) | 0.109 | 0.039 | n/a | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.035 | 0.006 | n/a | n/a | 0.191 | 2.292 |
| Proline (g) | 0.121 | 0.125 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.042 | 0.025 | n/a | n/a | 0.321 | 3.852 |
| Serine (g) | 0.098 | 0.054 | n/a | n/a | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.08 | 0.015 | n/a | n/a | 0.252 | 3.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.353 | 0.0 | 0.0 | 34.742 | 4.983 | 2.174 | 2.174 | 64.426 | 773.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 4.863 | 0.0 | 0.0 | 0.255 | 1.103 | 1.749 | 1.749 | 9.895 | 118.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.283 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 1.99 | 0.0 | 0.0 | 0.313 | 0.486 | 0.679 | 0.679 | 4.441 | 53.292 |
| Polyunsaturated (g) | 0.33 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.112 | 0.081 | 0.13 | 0.13 | 1.114 | 13.368 |