Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
4 Tbls I Can’t Believe It’s Not Butter, melted and cooled
⅓ cup chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		oats
117.0g 		sugar
41.25g 		power
0.63g 		baking soda
2.3g 		salt
3.0g 		cinnamon
2.6g 		egg
44.0g 		vanilla
8.4g 		buttermilk
306.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 19.76 0.05 0.12 0.0 0.0 0.1 5.54 0.01 10.14 48.62 48.62
Total Fat (g) 1.23 8.07 0.0 0.01 0.0 0.0 0.03 4.37 0.01 2.7 16.42 16.42
Carbohydrates (g) 95.39 77.54 40.46 0.45 0.0 0.0 2.1 0.34 1.06 14.67 232.0 232.0
Ash (g) 0.59 2.01 0.19 0.04 0.85 2.99 0.09 0.38 0.02 2.73 9.89 9.89
Calories (kcal) 455.0 455.13 156.75 2.205 0.0 0.0 6.422 62.92 24.192 122.5 1285.119 1285.119
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 39.01 n/a n/a n/a 0.0 0.05 n/a n/a 39.05 39.05
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a n/a 0.03 0.09 n/a n/a 0.68 0.68
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.03 0.05 n/a n/a 0.54 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 14.9 9.62 0.55 0.02 0.0 0.01 0.28 33.37 4.42 276.02 339.18 339.18
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 40.02 0.16 0.0 0.0 0.06 0.34 1.06 14.67 56.65 56.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 12.4 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 17.2 17.2
Calcium (mg) 18.75 63.18 34.238 1.909 0.0 0.72 26.052 23.32 0.924 355.25 524.342 524.342
Iron (mg) 5.8 5.52 0.29 0.09 0.0 0.01 0.22 0.81 0.01 0.15 12.9 12.9
Magnesium (mg) 27.5 207.09 3.713 0.517 0.0 0.03 1.56 5.28 1.008 33.688 280.385 280.385
Phosphorus (mg) 135.0 611.91 1.65 2.066 0.0 0.0 1.664 84.04 0.504 272.563 1109.397 1109.397
Potassium (mg) 133.75 501.93 54.863 2.35 0.0 0.24 11.206 58.96 12.432 462.438 1238.168 1238.168
Sodium (mg) 2.5 2.34 11.55 5.311 629.28 1162.74 0.26 61.6 0.756 321.563 2197.899 2197.899
Zinc (mg) 0.88 4.64 0.01 0.03 0.0 0.0 0.05 0.49 0.01 1.29 7.4 7.4
Copper (mg) 0.175 0.737 0.021 n/a 0.0 0.001 0.009 0.044 0.006 0.031 1.023 1.023
Manganese (mg) 0.85 5.756 0.025 n/a 0.0 0.003 0.454 0.018 0.019 0.0 7.125 7.125
Selenium (mcg) 42.4 n/a 0.5 n/a 0.0 0.0 0.1 13.9 0.0 6.1 63.0 63.0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.545 0.0 0.0 7.67 214.28 0.0 79.625 311.12 311.12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.16 0.0 21.438 82.598 82.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.39 61.6 0.0 21.438 83.428 83.428
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 2.912 4.4 0.0 3.063 10.375 10.375
Vitamin E (mg) 0.08 n/a 0.0 n/a 0.0 0.0 0.06 0.43 0.0 0.15 0.72 0.72
Vitamin D (IU) n/a n/a n/a 0.762 n/a n/a n/a 15.4 n/a n/a 16.162 16.162
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 n/a 0.0 0.0 5.772 145.64 0.0 0.0 173.912 173.912
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.16 0.16
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.27 0.22 n/a 0.09 1.06 1.06
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.06 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 3.1 3.4 3.4
Thiamin (mg) 0.988 0.889 0.0 0.007 0.0 0.0 0.001 0.031 0.001 0.092 2.008 2.008
Riboflavin (mg) 0.613 0.164 0.0 0.008 0.0 0.0 0.001 0.211 0.008 0.459 1.465 1.465
Niacin (mg) 7.375 1.123 0.045 0.096 0.0 0.0 0.035 0.031 0.036 0.184 8.925 8.925
Pantothenic acid (mg) 0.55 1.58 0.054 n/a 0.0 0.0 0.009 0.634 0.003 0.858 3.687 3.687
Vitamin B-6 (mg) 0.05 0.14 0.017 0.009 0.0 0.0 0.004 0.062 0.003 0.092 0.377 0.377
Folate (mcg) 228.75 65.52 0.413 1.909 0.0 0.0 0.156 20.68 0.0 15.313 332.74 332.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.57 0.0 0.67 1.27 1.27
Choline (mg) 13.0 n/a 0.9 n/a 0.0 0.0 0.3 110.5 n/a 49.0 173.7 173.7
Folic acid (mcg) 192.5 0.0 0.0 1.789 0.0 0.0 0.0 0.0 0.0 0.0 194.289 194.289
Tryptophan (g) 0.163 0.269 n/a n/a n/a 0.0 0.001 0.075 n/a 0.123 0.63 0.63
Threonine (g) 0.35 0.679 n/a n/a n/a 0.0 0.004 0.246 n/a 0.49 1.769 1.769
Isoleucine (g) 0.45 0.807 n/a n/a n/a 0.0 0.004 0.295 n/a 0.613 2.169 2.169
Leucine (g) 0.888 1.498 n/a n/a n/a 0.0 0.007 0.48 n/a 1.011 3.882 3.882
Lysine (g) 0.288 0.819 n/a n/a n/a 0.0 0.006 0.4 n/a 0.858 2.371 2.371
Methionine (g) 0.225 0.363 n/a n/a n/a 0.0 0.002 0.167 n/a 0.245 1.002 1.002
Cystine (g) 0.275 0.48 n/a n/a n/a 0.0 0.002 0.119 n/a 0.092 0.967 0.967
Phenylalanine (g) 0.65 1.053 n/a n/a n/a 0.0 0.004 0.299 n/a 0.521 2.527 2.527
Tyrosine (g) 0.388 0.667 n/a n/a n/a 0.0 0.004 0.22 n/a 0.429 1.707 1.707
Valine (g) 0.525 1.1 n/a n/a n/a 0.0 0.006 0.378 n/a 0.735 2.744 2.744
Arginine (g) 0.525 1.392 n/a n/a n/a 0.0 0.004 0.361 n/a 0.398 2.681 2.681
Histidine (g) 0.288 0.48 n/a n/a n/a 0.0 0.003 0.136 n/a 0.306 1.213 1.213
Alanine (g) 0.413 1.03 n/a n/a n/a 0.0 0.004 0.326 n/a 0.368 2.14 2.14
Aspartic acid (g) 0.55 1.697 n/a n/a n/a 0.0 0.011 0.585 n/a 0.796 3.639 3.639
Glutamic acid (g) 4.35 4.341 n/a n/a n/a 0.0 0.01 0.739 n/a 1.96 11.4 11.4
Glycine (g) 0.463 0.983 n/a n/a n/a 0.0 0.005 0.189 n/a 0.214 1.854 1.854
Proline (g) 1.5 1.088 n/a n/a n/a 0.0 0.011 0.224 n/a 1.011 3.834 3.834
Serine (g) 0.65 0.878 n/a n/a n/a 0.0 0.005 0.427 n/a 0.521 2.48 2.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 12.25 198.37 198.37
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.427 0.0 0.002 0.0 0.0 0.009 1.364 0.001 1.684 4.688 4.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.676 n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.113 2.551 0.0 0.002 0.0 0.0 0.007 1.676 0.001 0.766 5.114 5.114
Polyunsaturated (g) 0.513 2.972 0.0 0.008 0.0 0.0 0.002 0.598 0.0 0.092 4.185 4.185