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Receta Oatmeal Chocolate Chip Snack Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups of old-fashioned oats
1 3/4 cups whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		canola oil
6.06g 		sugar
12.22g 		sugar
5.56g 		eggs
4.89g 		milk
1.7g 		vanilla extract
0.47g 		salt
0.17g 		baking soda
0.26g 		chocolate chips
11.0g 		coconut
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.62 0.06 0.0 0.0 0.0 1.42 0.04 2.14 38.52
Total Fat (g) 6.06 0.0 0.0 0.49 0.0 0.0 0.0 0.0 5.75 0.39 12.68 228.24
Carbohydrates (g) 0.0 11.99 5.55 0.04 0.08 0.06 0.0 0.0 3.28 0.18 21.18 381.24
Ash (g) 0.0 0.06 0.0 0.04 0.01 0.0 0.17 0.09 0.4 0.01 0.78 14.04
Calories (kcal) 53.531 46.444 21.5 6.991 0.579 1.344 0.0 0.0 55.11 4.091 189.59 3412.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 n/a 0.01 0.0 n/a n/a n/a n/a n/a 11.56 208.08
Glucose (dextrose) (g) n/a 0.17 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.18 3.24
Fructose (g) n/a 0.14 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.14 2.52
Lactose (g) n/a 0.0 n/a 0.01 0.09 n/a n/a n/a n/a n/a 0.09 1.62
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3.6
Water (g) 0.0 0.16 0.0 3.71 1.55 0.25 0.0 0.0 0.15 0.54 6.36 114.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 8.8 158.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.0 142.67 2568.06
Sugars (g) 0.0 11.86 5.55 0.04 0.09 0.06 0.0 0.0 0.1 0.07 17.76 319.68
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 1.9 34.2
Calcium (mg) 0.0 10.144 0.056 2.591 2.127 0.051 0.04 0.0 11.11 0.162 26.281 473.058
Iron (mg) 0.0 0.09 0.0 0.09 0.0 0.0 0.0 0.0 1.91 0.03 2.12 38.16
Magnesium (mg) 0.0 1.1 0.0 0.587 0.187 0.056 0.002 0.0 35.97 0.37 38.271 688.878
Phosphorus (mg) 0.0 0.489 0.0 9.338 1.719 0.028 0.0 0.0 44.0 1.306 56.879 1023.822
Potassium (mg) 0.0 16.256 0.111 6.551 2.655 0.691 0.013 0.0 91.3 4.114 121.69 2190.42
Sodium (mg) 0.0 3.422 0.0 6.844 0.715 0.042 64.597 69.92 2.64 0.231 148.411 2671.398
Zinc (mg) 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 1.06 0.01 1.14 20.52
Copper (mg) 0.0 0.006 0.0 0.005 0.0 0.0 0.0 0.0 0.355 0.005 0.372 6.696
Manganese (mg) 0.0 0.007 0.0 0.002 0.0 0.001 0.0 0.0 0.459 0.017 0.487 8.766
Selenium (mcg) 0.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.9 0.1 2.8 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 23.809 3.471 0.0 0.0 0.0 0.0 0.0 27.28 491.04
Retinol (mcg) 0.0 0.0 0.0 6.796 1.038 0.0 0.0 0.0 0.0 0.0 7.834 141.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.844 1.038 0.0 0.0 0.0 0.0 0.0 7.882 141.876
Beta Carotene (mcg) 0.0 0.0 0.0 0.489 0.0 0.0 0.0 0.0 0.0 0.0 0.489 8.802
Vitamin E (mg) 1.06 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 1.15 20.7
Vitamin D (IU) n/a n/a n/a 1.711 0.698 n/a n/a n/a n/a n/a 2.409 43.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.182 0.0 0.0 0.0 0.0 4.18 0.0 20.362 366.516
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.66 n/a n/a 0.02 0.0 n/a n/a n/a 0.64 0.01 2.33 41.94
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.017 0.001 0.022 0.396
Riboflavin (mg) 0.0 0.0 0.001 0.023 0.003 0.0 0.0 0.0 0.011 0.0 0.039 0.702
Niacin (mg) 0.0 0.013 0.0 0.003 0.002 0.002 0.0 0.0 0.15 0.006 0.176 3.168
Pantothenic acid (mg) 0.0 0.016 0.0 0.07 0.006 0.0 0.0 0.0 0.019 0.003 0.115 2.07
Vitamin B-6 (mg) 0.0 0.005 0.0 0.007 0.001 0.0 0.0 0.0 0.003 0.001 0.016 0.288
Folate (mcg) 0.0 0.122 0.0 2.298 0.085 0.0 0.0 0.0 3.08 0.3 5.886 105.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.07 1.26
Choline (mg) 0.0 0.3 0.0 12.3 0.3 n/a 0.0 0.0 5.0 0.1 18.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.001 n/a 0.0 n/a 0.014 0.0 0.024 0.432
Threonine (g) n/a n/a n/a 0.027 0.001 n/a 0.0 n/a 0.041 0.001 0.071 1.278
Isoleucine (g) n/a n/a n/a 0.033 0.003 n/a 0.0 n/a 0.045 0.002 0.082 1.476
Leucine (g) n/a n/a n/a 0.053 0.006 n/a 0.0 n/a 0.077 0.003 0.139 2.502
Lysine (g) n/a n/a n/a 0.044 0.004 n/a 0.0 n/a 0.052 0.002 0.102 1.836
Methionine (g) n/a n/a n/a 0.019 0.001 n/a 0.0 n/a 0.015 0.001 0.036 0.648
Cystine (g) n/a n/a n/a 0.013 0.002 n/a 0.0 n/a 0.025 0.001 0.041 0.738
Phenylalanine (g) n/a n/a n/a 0.033 0.003 n/a 0.0 n/a 0.058 0.002 0.096 1.728
Tyrosine (g) n/a n/a n/a 0.024 0.003 n/a 0.0 n/a 0.047 0.001 0.075 1.35
Valine (g) n/a n/a n/a 0.042 0.003 n/a 0.0 n/a 0.073 0.002 0.12 2.16
Arginine (g) n/a n/a n/a 0.04 0.001 n/a 0.0 n/a 0.09 0.006 0.138 2.484
Histidine (g) n/a n/a n/a 0.015 0.001 n/a 0.0 n/a 0.024 0.001 0.042 0.756
Alanine (g) n/a n/a n/a 0.036 0.002 n/a 0.0 n/a 0.053 0.002 0.093 1.674
Aspartic acid (g) n/a n/a n/a 0.065 0.004 n/a 0.0 n/a 0.14 0.004 0.213 3.834
Glutamic acid (g) n/a n/a n/a 0.082 0.011 n/a 0.0 n/a 0.206 0.009 0.308 5.544
Glycine (g) n/a n/a n/a 0.021 0.001 n/a 0.0 n/a 0.056 0.002 0.08 1.44
Proline (g) n/a n/a n/a 0.025 0.006 n/a 0.0 n/a 0.097 0.002 0.129 2.322
Serine (g) n/a n/a n/a 0.047 0.003 n/a 0.0 n/a 0.058 0.002 0.111 1.998
Cholesterol (mg) 0.0 0.0 0.0 20.68 0.034 0.0 0.0 0.0 0.0 0.0 20.714 372.852
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.432
Saturated Fat (g) 0.446 0.0 0.0 0.152 0.001 0.0 0.0 0.0 3.559 0.343 4.5 81.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.543 0.543 9.774
Monounsaturated Fat (g) 3.832 0.0 0.0 0.186 0.0 0.0 0.0 0.0 1.772 0.017 5.807 104.526
Polyunsaturated (g) 1.704 0.0 0.0 0.066 0.0 0.0 0.0 0.0 0.172 0.004 1.946 35.028