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Receta Oatmeal Cinnamon Swirl Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    White flour
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
367.5g 		oats
156.0g 		flour
0.0g 		sugar
146.67g 		egg
0.0g 		salt
6.0g 		yeast
7.0g 		sugar
73.33g 		cinnamon
7.8g 		vanilla
13.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 26.35 n/a 0.18 n/a 0.0 2.68 0.09 0.31 0.01 42.0 42.0
Total Fat (g) 0.29 10.76 n/a 0.0 n/a 0.0 0.32 0.0 0.1 0.01 11.48 11.48
Carbohydrates (g) 18.23 103.38 n/a 143.87 n/a 0.0 2.67 71.93 6.29 1.64 348.01 348.01
Ash (g) 2.76 2.68 n/a 0.66 n/a 5.99 0.49 0.33 0.28 0.03 13.22 13.22
Calories (kcal) 124.95 606.84 n/a 557.346 n/a 0.0 20.65 278.654 19.266 37.44 1645.146 1645.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 138.69 n/a n/a n/a 69.34 0.0 n/a 208.03 208.03
Glucose (dextrose) (g) 0.0 n/a n/a 1.98 n/a n/a n/a 0.99 0.08 n/a 3.05 3.05
Fructose (g) 0.0 n/a n/a 1.63 n/a n/a n/a 0.81 0.09 n/a 2.53 2.53
Lactose (g) 18.71 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 18.71 18.71
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 333.84 12.82 n/a 1.97 n/a 0.01 0.53 0.98 0.83 6.84 357.81 357.81
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.71 n/a n/a 142.3 n/a 0.0 0.0 71.14 0.17 1.64 233.96 233.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.5 n/a 0.0 n/a 0.0 1.5 0.0 4.1 0.0 22.1 22.1
Calcium (mg) 459.375 84.24 n/a 121.736 n/a 1.44 4.48 60.864 78.156 1.43 811.721 811.721
Iron (mg) 0.11 7.36 n/a 1.04 n/a 0.02 1.16 0.52 0.65 0.02 10.88 10.88
Magnesium (mg) 40.425 276.12 n/a 13.2 n/a 0.06 6.86 6.6 4.68 1.56 349.505 349.505
Phosphorus (mg) 371.175 815.88 n/a 5.867 n/a 0.0 90.3 2.933 4.992 0.78 1291.927 1291.927
Potassium (mg) 573.3 669.24 n/a 195.071 n/a 0.48 140.0 97.529 33.618 19.24 1728.478 1728.478
Sodium (mg) 154.35 3.12 n/a 41.068 n/a 2325.48 3.5 20.532 0.78 1.17 2550.0 2550.0
Zinc (mg) 1.54 6.19 n/a 0.04 n/a 0.01 0.45 0.02 0.14 0.01 8.41 8.41
Copper (mg) 0.037 0.983 n/a 0.073 n/a 0.002 0.035 0.037 0.027 0.009 1.202 1.202
Manganese (mg) 0.0 7.675 n/a 0.088 n/a 0.006 0.039 0.044 1.363 0.03 9.244 9.244
Selenium (mcg) 11.4 n/a n/a 1.8 n/a 0.0 1.7 0.9 0.2 0.0 16.0 16.0
Vitamin A, IU (IU) 749.7 0.0 n/a 0.0 n/a 0.0 0.07 0.0 23.01 0.0 772.78 772.78
Retinol (mcg) 224.175 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 224.175 224.175
Vitamin A, RAE (mcg_RAE) 224.175 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.17 0.0 225.345 225.345
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 8.736 0.0 8.736 8.736
Vitamin E (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.22 0.22
Vitamin D (IU) 150.675 n/a n/a n/a n/a n/a n/a n/a n/a n/a 150.675 150.675
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.17 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17.316 0.0 17.316 17.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.184 1.186 n/a 0.0 n/a 0.0 0.165 0.0 0.002 0.001 1.537 1.537
Riboflavin (mg) 0.662 0.218 n/a 0.0 n/a 0.0 0.383 0.0 0.003 0.013 1.279 1.279
Niacin (mg) 0.331 1.498 n/a 0.161 n/a 0.0 2.783 0.081 0.104 0.056 5.012 5.012
Pantothenic acid (mg) 1.323 2.106 n/a 0.191 n/a 0.0 0.791 0.095 0.028 0.005 4.539 4.539
Vitamin B-6 (mg) 0.147 0.187 n/a 0.059 n/a 0.0 0.109 0.029 0.012 0.004 0.547 0.547
Folate (mcg) 18.375 87.36 n/a 1.467 n/a 0.0 163.8 0.733 0.468 0.0 272.203 272.203
Vitamin B-12 (mcg) 1.95 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.95 1.95
Choline (mg) 57.3 n/a n/a 3.4 n/a 0.0 2.2 1.7 0.9 n/a 65.5 65.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.359 n/a n/a n/a 0.0 0.034 n/a 0.004 n/a 0.543 0.543
Threonine (g) 0.294 0.905 n/a n/a n/a 0.0 0.139 n/a 0.011 n/a 1.349 1.349
Isoleucine (g) 0.551 1.076 n/a n/a n/a 0.0 0.153 n/a 0.012 n/a 1.792 1.792
Leucine (g) 1.213 1.997 n/a n/a n/a 0.0 0.214 n/a 0.02 n/a 3.443 3.443
Lysine (g) 0.919 1.092 n/a n/a n/a 0.0 0.221 n/a 0.019 n/a 2.251 2.251
Methionine (g) 0.221 0.484 n/a n/a n/a 0.0 0.053 n/a 0.006 n/a 0.764 0.764
Cystine (g) 0.441 0.64 n/a n/a n/a 0.0 0.036 n/a 0.005 n/a 1.121 1.121
Phenylalanine (g) 0.551 1.404 n/a n/a n/a 0.0 0.13 n/a 0.012 n/a 2.097 2.097
Tyrosine (g) 0.551 0.889 n/a n/a n/a 0.0 0.111 n/a 0.011 n/a 1.562 1.562
Valine (g) 0.662 1.466 n/a n/a n/a 0.0 0.165 n/a 0.017 n/a 2.31 2.31
Arginine (g) 0.257 1.856 n/a n/a n/a 0.0 0.148 n/a 0.013 n/a 2.275 2.275
Histidine (g) 0.294 0.64 n/a n/a n/a 0.0 0.069 n/a 0.009 n/a 1.012 1.012
Alanine (g) 0.368 1.373 n/a n/a n/a 0.0 0.177 n/a 0.013 n/a 1.931 1.931
Aspartic acid (g) 0.882 2.262 n/a n/a n/a 0.0 0.273 n/a 0.034 n/a 3.451 3.451
Glutamic acid (g) 2.462 5.788 n/a n/a n/a 0.0 0.396 n/a 0.029 n/a 8.674 8.674
Glycine (g) 0.184 1.31 n/a n/a n/a 0.0 0.13 n/a 0.016 n/a 1.64 1.64
Proline (g) 1.25 1.451 n/a n/a n/a 0.0 0.114 n/a 0.033 n/a 2.847 2.847
Serine (g) 0.625 1.17 n/a n/a n/a 0.0 0.132 n/a 0.016 n/a 1.943 1.943
Cholesterol (mg) 7.35 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.184 1.903 n/a 0.0 n/a 0.0 0.042 0.0 0.027 0.001 2.158 2.158
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.028 n/a 2.028 2.028
Monounsaturated Fat (g) 0.074 3.401 n/a 0.0 n/a 0.0 0.179 0.0 0.02 0.001 3.674 3.674
Polyunsaturated (g) 0.0 3.962 n/a 0.0 n/a 0.0 0.001 0.0 0.005 0.0 3.969 3.969