Receta Oatmeal, Coconut and Almond Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup olive oil + 2 tbsp (I didn’t add 2tbsp oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		flour
120.0g 		baking soda
2.3g 		coconut
20.8g 		almonds
18.4g 		vanilla essence
4.2g 		sugar
150.0g 		honey
42.0g 		milk
52.5g 		Total Per Serving Total for Recipe
Protein (g) 10.76 16.44 0.0 0.69 3.9 0.0 0.0 0.13 1.69 33.61 33.61
Total Fat (g) 5.33 2.24 0.0 6.97 9.09 0.0 0.0 0.0 1.71 25.34 25.34
Carbohydrates (g) 55.39 87.08 0.0 3.17 3.99 0.6 149.97 34.61 2.37 337.19 337.19
Ash (g) 1.45 1.92 0.85 0.2 0.55 0.0 0.0 0.08 0.36 5.42 5.42
Calories (kcal) 310.098 406.8 0.0 73.632 105.8 2.352 580.5 127.68 31.5 1638.362 1638.362
Starch (g) 47.39 n/a n/a n/a 0.14 n/a n/a n/a n/a 47.53 47.53
Sucrose (g) 0.81 n/a n/a n/a 0.66 n/a n/a 0.37 0.0 1.85 1.85
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a 15.02 0.0 15.04 15.04
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 17.19 0.0 17.21 17.21
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.76 2.76 2.76
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.6 0.0 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 12.32 0.0 9.77 0.86 3.59 0.05 7.18 46.37 89.03 89.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.49 0.0 1.3 0.72 0.6 149.87 34.49 2.76 191.04 191.04
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 1.3 0.0 1.31 1.31
Dietary Fiber (g) 8.3 14.6 0.0 1.9 2.2 0.0 0.0 0.1 0.0 27.1 27.1
Calcium (mg) 42.546 40.8 0.0 2.912 48.576 0.126 1.5 2.52 59.325 198.305 198.305
Iron (mg) 3.48 4.66 0.0 0.51 0.68 0.0 0.02 0.18 0.02 9.53 9.53
Magnesium (mg) 112.912 165.6 0.0 6.656 49.312 0.042 0.0 0.84 5.25 340.612 340.612
Phosphorus (mg) 335.462 415.2 0.0 23.504 89.056 0.0 0.0 1.68 47.775 912.677 912.677
Potassium (mg) 296.188 486.0 0.0 74.048 129.72 0.0 3.0 21.84 75.075 1085.871 1085.871
Sodium (mg) 4.909 6.0 629.28 4.16 0.184 0.126 0.0 1.68 21.0 667.339 667.339
Zinc (mg) 2.98 3.52 0.0 0.23 0.57 0.0 0.0 0.09 0.21 7.59 7.59
Copper (mg) 0.319 0.456 0.0 0.092 0.184 0.0 0.0 0.017 0.005 1.073 1.073
Manganese (mg) 2.97 4.56 0.0 0.312 0.421 0.0 0.0 0.034 0.0 8.297 8.297
Selenium (mcg) 23.6 84.8 0.0 2.1 0.5 0.0 0.9 0.3 1.9 114.2 114.2
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.184 0.0 0.0 0.0 53.55 64.534 64.534
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7 14.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7 14.7
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.184 0.0 0.0 0.0 2.625 8.809 8.809
Vitamin E (mg) 0.34 0.98 0.0 0.05 4.82 0.0 0.0 0.0 0.03 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 21.0 21.0 21.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 264.0 0.0 0.0 0.184 0.0 0.0 0.0 0.0 411.46 411.46
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.1 n/a n/a 0.11 0.12 n/a n/a n/a 0.01 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.9 0.9
Thiamin (mg) 0.376 0.54 0.0 0.015 0.039 0.0 0.0 0.0 0.021 0.991 0.991
Riboflavin (mg) 0.131 0.264 0.0 0.004 0.186 0.001 0.03 0.017 0.095 0.727 0.727
Niacin (mg) 0.925 7.644 0.0 0.112 0.624 0.005 0.0 0.05 0.058 9.418 9.418
Pantothenic acid (mg) 0.916 1.212 0.0 0.062 0.086 0.0 0.0 0.029 0.189 2.496 2.496
Vitamin B-6 (mg) 0.082 0.408 0.0 0.01 0.026 0.0 0.0 0.008 0.021 0.556 0.556
Folate (mcg) 26.182 52.8 0.0 5.408 9.2 0.0 0.0 0.84 2.625 97.055 97.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 33.1 37.4 0.0 2.5 9.6 0.0 0.0 0.9 7.5 91.0 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.252 n/a 0.008 0.039 n/a n/a 0.0 0.042 0.488 0.488
Threonine (g) 0.311 0.48 n/a 0.025 0.11 n/a n/a 0.0 0.074 1.0 1.0
Isoleucine (g) 0.409 0.612 n/a 0.027 0.129 n/a n/a 0.004 0.089 1.27 1.27
Leucine (g) 0.802 1.116 n/a 0.052 0.274 n/a n/a 0.004 0.142 2.39 2.39
Lysine (g) 0.524 0.456 n/a 0.031 0.107 n/a n/a 0.004 0.074 1.195 1.195
Methionine (g) 0.172 0.252 n/a 0.012 0.028 n/a n/a 0.0 0.042 0.506 0.506
Cystine (g) 0.376 0.384 n/a 0.015 0.035 n/a n/a 0.0 0.011 0.82 0.82
Phenylalanine (g) 0.548 0.78 n/a 0.035 0.206 n/a n/a 0.004 0.079 1.653 1.653
Tyrosine (g) 0.327 0.48 n/a 0.021 0.083 n/a n/a 0.004 0.079 0.994 0.994
Valine (g) 0.565 0.744 n/a 0.042 0.151 n/a n/a 0.004 0.1 1.605 1.605
Arginine (g) 0.695 0.768 n/a 0.114 0.451 n/a n/a 0.004 0.042 2.075 2.075
Histidine (g) 0.229 0.384 n/a 0.017 0.103 n/a n/a 0.0 0.042 0.775 0.775
Alanine (g) 0.458 0.588 n/a 0.035 0.19 n/a n/a 0.004 0.053 1.328 1.328
Aspartic acid (g) 0.998 0.84 n/a 0.069 0.535 n/a n/a 0.013 0.126 2.581 2.581
Glutamic acid (g) 2.316 5.196 n/a 0.158 1.253 n/a n/a 0.008 0.341 9.272 9.272
Glycine (g) 0.524 0.66 n/a 0.033 0.27 n/a n/a 0.004 0.042 1.534 1.534
Proline (g) 0.368 1.704 n/a 0.029 0.19 n/a n/a 0.038 0.179 2.507 2.507
Serine (g) 0.581 0.78 n/a 0.035 0.175 n/a n/a 0.004 0.058 1.633 1.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.25 5.25 5.25
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.908 0.384 0.0 6.178 0.686 0.0 0.0 0.0 0.982 9.138 9.138
Phytosterols (mg) n/a n/a n/a 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 1.62 0.276 0.0 0.297 5.684 0.0 0.0 0.0 0.425 8.302 8.302
Polyunsaturated (g) 1.882 0.936 0.0 0.077 2.221 0.0 0.0 0.0 0.105 5.221 5.221