Receta Oatmeal Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet and Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
21.26g 		sugar
4.8g 		baking powder
4.6g 		milk
40.83g 		banana
18.88g 		raisins
3.44g 		vanilla
4.2g 		water
12.33g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.01 0.0 1.33 0.21 0.11 0.0 0.0 4.45 4.45
Total Fat (g) 1.39 0.0 0.0 0.03 0.06 0.02 0.0 0.0 1.5 1.5
Carbohydrates (g) 14.39 4.71 0.0 1.98 4.31 2.72 0.53 0.0 28.65 28.65
Ash (g) 0.38 0.02 1.7 n/a 0.15 0.06 0.01 0.01 2.34 2.34
Calories (kcal) 80.575 18.24 0.0 13.474 16.803 10.286 12.096 0.0 151.474 151.474
Starch (g) 12.31 n/a n/a n/a 1.02 0.09 n/a n/a 13.42 13.42
Sucrose (g) 0.21 4.54 n/a n/a 0.45 0.02 n/a n/a 5.22 5.22
Glucose (dextrose) (g) 0.0 0.06 n/a n/a 0.94 0.95 n/a n/a 1.96 1.96
Fructose (g) 0.0 0.05 n/a n/a 0.92 1.02 n/a n/a 1.99 1.99
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 2.3 0.06 0.01 37.15 14.14 0.53 2.21 12.32 68.73 68.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 4.66 0.0 1.98 2.31 2.04 0.53 0.0 11.72 11.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2.8 2.8
Calcium (mg) 11.055 3.984 0.0 47.771 0.944 1.72 0.462 0.37 66.306 66.306
Iron (mg) 0.9 0.03 0.0 0.01 0.05 0.06 0.01 0.0 1.07 1.07
Magnesium (mg) 29.339 0.432 0.0 4.9 5.098 1.101 0.504 0.123 41.496 41.496
Phosphorus (mg) 87.166 0.192 0.0 37.155 4.154 3.474 0.252 0.0 132.393 132.393
Potassium (mg) 76.961 6.384 0.0 64.511 67.59 25.766 6.216 0.0 247.429 247.429
Sodium (mg) 1.276 1.344 1258.56 22.457 0.189 0.378 0.378 0.493 1285.075 1285.075
Zinc (mg) 0.77 0.0 0.0 0.17 0.03 0.01 0.0 0.0 0.99 0.99
Copper (mg) 0.083 0.002 0.0 0.004 0.015 0.011 0.003 0.001 0.12 0.12
Manganese (mg) 0.772 0.003 0.0 n/a 0.051 0.01 0.01 0.0 0.846 0.846
Selenium (mcg) 6.1 0.1 0.0 1.0 0.2 0.0 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 12.083 0.0 0.0 0.0 12.083 12.083
Retinol (mcg) 0.0 0.0 0.0 26.948 0.0 0.0 0.0 0.0 26.948 26.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.948 0.566 0.0 0.0 0.0 27.514 27.514
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.909 0.0 0.0 0.0 4.909 4.909
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.268 0.0 0.0 0.0 4.154 0.0 0.0 0.0 42.422 42.422
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.6 0.1 0.0 0.0 1.9 1.9
Thiamin (mg) 0.098 0.0 0.0 0.016 0.006 0.004 0.0 0.0 0.124 0.124
Riboflavin (mg) 0.034 0.0 0.0 0.065 0.013 0.004 0.004 0.0 0.121 0.121
Niacin (mg) 0.24 0.005 0.0 0.033 0.126 0.026 0.018 0.0 0.449 0.449
Pantothenic acid (mg) 0.238 0.006 0.0 n/a 0.062 0.003 0.002 0.0 0.312 0.312
Vitamin B-6 (mg) 0.021 0.002 0.0 0.012 0.07 0.006 0.001 0.0 0.112 0.112
Folate (mcg) 6.803 0.048 0.0 2.042 3.776 0.172 0.0 0.0 12.841 12.841
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 8.6 0.1 0.0 6.4 1.9 0.4 n/a 0.0 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a n/a n/a 0.002 0.002 n/a n/a 0.042 0.042
Threonine (g) 0.081 n/a n/a n/a 0.006 0.003 n/a n/a 0.089 0.089
Isoleucine (g) 0.106 n/a n/a n/a 0.006 0.002 n/a n/a 0.114 0.114
Leucine (g) 0.208 n/a n/a n/a 0.013 0.003 n/a n/a 0.225 0.225
Lysine (g) 0.136 n/a n/a n/a 0.009 0.003 n/a n/a 0.148 0.148
Methionine (g) 0.045 n/a n/a n/a 0.002 0.001 n/a n/a 0.047 0.047
Cystine (g) 0.098 n/a n/a n/a 0.002 0.001 n/a n/a 0.1 0.1
Phenylalanine (g) 0.142 n/a n/a n/a 0.009 0.005 n/a n/a 0.157 0.157
Tyrosine (g) 0.085 n/a n/a n/a 0.002 0.0 n/a n/a 0.087 0.087
Valine (g) 0.147 n/a n/a n/a 0.009 0.003 n/a n/a 0.159 0.159
Arginine (g) 0.181 n/a n/a n/a 0.009 0.014 n/a n/a 0.204 0.204
Histidine (g) 0.06 n/a n/a n/a 0.015 0.002 n/a n/a 0.077 0.077
Alanine (g) 0.119 n/a n/a n/a 0.008 0.004 n/a n/a 0.13 0.13
Aspartic acid (g) 0.259 n/a n/a n/a 0.023 0.004 n/a n/a 0.286 0.286
Glutamic acid (g) 0.602 n/a n/a n/a 0.028 0.006 n/a n/a 0.635 0.635
Glycine (g) 0.136 n/a n/a n/a 0.008 0.003 n/a n/a 0.146 0.146
Proline (g) 0.096 n/a n/a n/a 0.006 0.009 n/a n/a 0.11 0.11
Serine (g) 0.151 n/a n/a n/a 0.008 0.002 n/a n/a 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.817 0.817
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.0 0.0 0.016 0.021 0.002 0.0 0.0 0.276 0.276
Phytosterols (mg) n/a n/a n/a n/a 3.021 n/a n/a n/a 3.021 3.021
Monounsaturated Fat (g) 0.421 0.0 0.0 0.008 0.006 0.002 0.0 0.0 0.437 0.437
Polyunsaturated (g) 0.489 0.0 0.0 0.0 0.013 0.001 0.0 0.0 0.504 0.504