Receta Oatmeal Cookies (By Etta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Black walnut flavoring,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		sugar
4.17g 		sweetener
4.93g 		egg whites
5.06g 		vanilla
0.35g 		water
4.94g 		flour
15.63g 		baking soda
0.38g 		salt
0.13g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.05 0.55 0.0 0.0 1.61 0.0 0.0 0.33 2.56 30.72
Total Fat (g) 7.63 0.0 0.0 0.01 0.0 0.0 0.15 0.0 0.0 1.43 9.23 110.76
Carbohydrates (g) 0.07 4.17 4.39 0.04 0.04 0.0 11.92 0.0 0.0 0.3 20.93 251.16
Ash (g) 0.18 0.0 0.06 0.03 0.0 0.0 0.07 0.14 0.12 0.04 0.66 7.92
Calories (kcal) 67.816 16.125 17.745 2.43 1.008 0.0 56.875 0.0 0.0 14.347 176.346 2116.152
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.0 0.19 2.28
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.56 0.0 0.43 4.43 0.18 4.93 1.86 0.0 0.0 0.09 13.5 162.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 4.2 0.04 0.04 0.0 0.04 0.0 0.0 0.06 8.54 102.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 0.284 0.042 0.0 0.354 0.039 0.148 2.344 0.0 0.03 2.15 5.39 64.68
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.0 0.06 0.8 9.6
Magnesium (mg) 0.284 0.0 0.0 0.557 0.042 0.049 3.438 0.0 0.001 3.466 7.837 94.044
Phosphorus (mg) 0.473 0.0 0.0 0.759 0.021 0.0 16.875 0.0 0.0 7.59 25.719 308.628
Potassium (mg) 1.703 0.083 0.197 8.252 0.518 0.0 16.719 0.0 0.01 9.674 37.156 445.872
Sodium (mg) 89.192 0.0 21.097 8.404 0.032 0.198 0.313 104.88 48.448 0.044 272.606 3271.272
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.07 0.18 2.16
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.0 0.0 0.035 0.059 0.708
Manganese (mg) n/a 0.0 0.0 0.001 0.001 0.0 0.106 0.0 0.0 0.075 0.182 2.184
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 5.3 0.0 0.0 0.1 6.4 76.8
Vitamin A, IU (IU) 337.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.439 338.196 4058.352
Retinol (mcg) 72.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 77.486 929.832
Beta Carotene (mcg) 57.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 57.959 695.508
Vitamin E (mg) 0.85 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.88 10.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.813 0.0 0.0 0.197 3.01 36.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.46 0.52 6.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.0 0.007 0.132 1.584
Riboflavin (mg) 0.004 0.001 0.0 0.022 0.0 0.0 0.077 0.0 0.0 0.003 0.107 1.284
Niacin (mg) 0.002 0.0 0.0 0.006 0.002 0.0 0.922 0.0 0.0 0.025 0.956 11.472
Pantothenic acid (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.069 0.0 0.0 0.013 0.091 1.092
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.012 0.02 0.24
Folate (mcg) 0.095 0.0 0.0 0.203 0.0 0.0 28.594 0.0 0.0 2.15 31.041 372.492
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.2 0.0 0.0 0.1 n/a 0.0 1.6 0.0 0.0 0.9 3.7 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a 0.007 n/a n/a 0.02 n/a 0.0 0.004 0.031 0.372
Threonine (g) n/a n/a n/a 0.023 n/a n/a 0.044 n/a 0.0 0.013 0.08 0.96
Isoleucine (g) n/a n/a n/a 0.033 n/a n/a 0.056 n/a 0.0 0.014 0.103 1.236
Leucine (g) n/a n/a n/a 0.052 n/a n/a 0.111 n/a 0.0 0.026 0.188 2.256
Lysine (g) n/a n/a n/a 0.041 n/a n/a 0.036 n/a 0.0 0.009 0.086 1.032
Methionine (g) n/a n/a n/a 0.02 n/a n/a 0.028 n/a 0.0 0.005 0.054 0.648
Cystine (g) n/a n/a n/a 0.015 n/a n/a 0.034 n/a 0.0 0.005 0.054 0.648
Phenylalanine (g) n/a n/a n/a 0.035 n/a n/a 0.081 n/a 0.0 0.016 0.132 1.584
Tyrosine (g) n/a n/a n/a 0.023 n/a n/a 0.048 n/a 0.0 0.009 0.081 0.972
Valine (g) n/a n/a n/a 0.041 n/a n/a 0.066 n/a 0.0 0.016 0.123 1.476
Arginine (g) n/a n/a n/a 0.033 n/a n/a 0.066 n/a 0.0 0.05 0.149 1.788
Histidine (g) n/a n/a n/a 0.015 n/a n/a 0.036 n/a 0.0 0.009 0.059 0.708
Alanine (g) n/a n/a n/a 0.035 n/a n/a 0.052 n/a 0.0 0.015 0.102 1.224
Aspartic acid (g) n/a n/a n/a 0.062 n/a n/a 0.069 n/a 0.0 0.04 0.171 2.052
Glutamic acid (g) n/a n/a n/a 0.078 n/a n/a 0.544 n/a 0.0 0.062 0.684 8.208
Glycine (g) n/a n/a n/a 0.021 n/a n/a 0.058 n/a 0.0 0.018 0.097 1.164
Proline (g) n/a n/a n/a 0.022 n/a n/a 0.188 n/a 0.0 0.016 0.225 2.7
Serine (g) n/a n/a n/a 0.041 n/a n/a 0.081 n/a 0.0 0.02 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.134 1.596 19.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 1.58 18.96
Monounsaturated Fat (g) 3.677 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.196 3.887 46.644
Polyunsaturated (g) 2.298 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 1.035 3.397 40.764