Receta Oatmeal Cookies (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cinnamon Apple Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
8.33g 		baking powder
0.38g 		sugar
9.17g 		baking soda
0.19g 		egg substitute
5.23g 		salt
0.25g 		vanilla extract
0.35g 		shortening
2.13g 		rolled oats
9.09g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.01 0.0 0.63 0.0 0.0 0.0 1.2 0.21 3.12 37.44
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.17 0.0 0.0 2.13 0.59 0.03 3.03 36.36
Carbohydrates (g) 7.95 8.33 0.0 8.99 0.0 0.03 0.0 0.04 0.0 6.15 5.44 36.95 443.4
Ash (g) 0.05 0.0 0.14 0.04 0.07 0.07 0.25 0.0 0.0 0.16 0.13 0.91 10.92
Calories (kcal) 37.917 32.25 0.0 34.833 0.0 4.393 0.0 1.008 18.859 34.454 20.556 184.27 2211.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.27 0.19 5.45 65.4
Sucrose (g) n/a n/a n/a 8.67 n/a n/a n/a n/a n/a 0.09 0.03 8.79 105.48
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 1.91 2.03 24.36
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.04 2.14 25.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.24 0.0 0.0 0.12 0.0 4.33 0.0 0.18 0.0 0.99 1.06 7.93 95.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.33 0.0 8.89 0.0 0.03 0.0 0.04 0.0 0.09 4.07 21.48 257.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.5 18.0
Calcium (mg) 1.563 0.083 0.0 7.608 0.0 2.771 0.06 0.039 0.0 4.727 3.438 20.289 243.468
Iron (mg) 0.48 0.0 0.0 0.07 0.0 0.11 0.0 0.0 0.0 0.39 0.13 1.18 14.16
Magnesium (mg) 2.292 0.0 0.0 0.825 0.0 0.471 0.003 0.042 0.0 12.545 2.2 18.377 220.524
Phosphorus (mg) 11.25 0.0 0.0 0.367 0.0 6.327 0.0 0.021 0.0 37.272 6.944 62.181 746.172
Potassium (mg) 11.146 0.167 0.0 12.192 0.0 17.256 0.02 0.518 0.0 32.909 51.494 125.701 1508.412
Sodium (mg) 0.208 0.0 104.88 2.567 52.44 9.256 96.895 0.032 0.0 0.545 0.756 267.579 3210.948
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.33 0.02 0.49 5.88
Copper (mg) 0.015 0.0 0.0 0.005 0.0 0.001 0.0 0.0 0.0 0.035 0.022 0.078 0.936
Manganese (mg) 0.071 0.0 0.0 0.006 0.0 0.001 0.0 0.001 n/a 0.33 0.021 0.429 5.148
Selenium (mcg) 3.5 0.1 0.0 0.1 0.0 1.3 0.0 0.0 0.0 2.6 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 18.825 0.0 0.0 0.0 0.0 0.0 18.825 225.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.941 0.0 0.0 0.0 0.0 0.0 0.941 11.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.295 0.0 0.0 0.0 0.0 0.0 11.295 135.54
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.04 0.01 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.364 0.0 18.239 218.868
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.63 0.01 0.0 0.68 8.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 0.0 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.042 0.008 0.137 1.644
Riboflavin (mg) 0.051 0.002 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.015 0.009 0.092 1.104
Niacin (mg) 0.615 0.0 0.0 0.01 0.0 0.006 0.0 0.002 0.0 0.103 0.053 0.788 9.456
Pantothenic acid (mg) 0.046 0.0 0.0 0.012 0.0 0.141 0.0 0.0 0.0 0.102 0.007 0.308 3.696
Vitamin B-6 (mg) 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.009 0.012 0.029 0.348
Folate (mcg) 19.063 0.0 0.0 0.092 0.0 0.784 0.0 0.0 0.0 2.909 0.344 23.191 278.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 3.7 0.8 5.8 69.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.016 0.003 0.043 0.516
Threonine (g) 0.029 n/a n/a n/a n/a 0.029 0.0 n/a 0.0 0.035 0.006 0.098 1.176
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.039 0.0 n/a 0.0 0.045 0.004 0.126 1.512
Leucine (g) 0.074 n/a n/a n/a n/a 0.056 0.0 n/a 0.0 0.089 0.007 0.226 2.712
Lysine (g) 0.024 n/a n/a n/a n/a 0.041 0.0 n/a 0.0 0.058 0.006 0.129 1.548
Methionine (g) 0.019 n/a n/a n/a n/a 0.022 0.0 n/a 0.0 0.019 0.001 0.062 0.744
Cystine (g) 0.023 n/a n/a n/a n/a 0.015 0.0 n/a 0.0 0.042 0.001 0.081 0.972
Phenylalanine (g) 0.054 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.061 0.01 0.165 1.98
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.026 0.0 n/a 0.0 0.036 0.001 0.095 1.14
Valine (g) 0.044 n/a n/a n/a n/a 0.047 0.0 n/a 0.0 0.063 0.006 0.159 1.908
Arginine (g) 0.044 n/a n/a n/a n/a 0.041 0.0 n/a 0.0 0.077 0.028 0.19 2.28
Histidine (g) 0.024 n/a n/a n/a n/a 0.016 0.0 n/a 0.0 0.025 0.005 0.07 0.84
Alanine (g) 0.034 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.051 0.008 0.133 1.596
Aspartic acid (g) 0.046 n/a n/a n/a n/a 0.063 0.0 n/a 0.0 0.111 0.008 0.227 2.724
Glutamic acid (g) 0.363 n/a n/a n/a n/a 0.099 0.0 n/a 0.0 0.257 0.011 0.73 8.76
Glycine (g) 0.039 n/a n/a n/a n/a 0.026 0.0 n/a 0.0 0.058 0.006 0.128 1.536
Proline (g) 0.125 n/a n/a n/a n/a 0.028 0.0 n/a 0.0 0.041 0.017 0.211 2.532
Serine (g) 0.054 n/a n/a n/a n/a 0.046 0.0 n/a 0.0 0.065 0.005 0.17 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.052 0.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.496 0.101 0.004 0.652 7.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 0.0 n/a n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.047 0.0 0.0 1.375 0.18 0.003 1.614 19.368
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.084 0.0 0.0 0.149 0.209 0.003 0.487 5.844