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Receta Oatmeal Cookies Old And New - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		shortening
30.75g 		sugar
44.0g 		sugar
20.0g 		egg
8.8g 		water
11.85g 		vanilla
0.84g 		flour
25.0g 		salt
1.2g 		baking soda
0.46g 		quaker oats
27.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 1.11 0.0 0.0 2.58 0.0 0.0 3.42 7.16 35.8
Total Fat (g) 30.75 0.0 0.0 0.87 0.0 0.0 0.25 0.0 0.0 1.41 33.28 166.4
Carbohydrates (g) 0.0 43.16 20.0 0.07 0.0 0.11 19.08 0.0 0.0 20.67 103.08 515.4
Ash (g) 0.0 0.2 0.0 0.08 0.01 0.0 0.12 1.2 0.17 n/a 1.77 8.85
Calories (kcal) 271.83 167.2 77.4 12.584 0.0 2.419 91.0 0.0 0.0 102.672 725.105 3625.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 41.61 n/a 0.01 n/a n/a n/a n/a n/a n/a 41.62 208.1
Glucose (dextrose) (g) n/a 0.59 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.61 3.05
Fructose (g) n/a 0.49 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.5 2.5
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5
Water (g) 0.0 0.59 0.01 6.67 11.84 0.44 2.98 0.0 0.0 1.1 23.64 118.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 42.69 19.98 0.07 0.0 0.11 0.07 0.0 0.0 4.51 67.42 337.1
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.7 3.4 17.0
Calcium (mg) 0.0 36.52 0.2 4.664 0.356 0.092 3.75 0.288 0.0 52.716 98.586 492.93
Iron (mg) 0.0 0.31 0.0 0.16 0.0 0.0 1.16 0.0 0.0 8.27 9.91 49.55
Magnesium (mg) 0.0 3.96 0.0 1.056 0.119 0.101 5.5 0.012 0.0 46.368 57.115 285.575
Phosphorus (mg) 0.0 1.76 0.0 16.808 0.0 0.05 27.0 0.0 0.0 142.968 188.586 942.93
Potassium (mg) 0.0 58.52 0.4 11.792 0.0 1.243 26.75 0.096 0.0 120.888 219.689 1098.445
Sodium (mg) 0.0 12.32 0.0 12.32 0.474 0.076 0.5 465.096 125.856 100.464 717.106 3585.53
Zinc (mg) 0.0 0.01 0.0 0.1 0.0 0.0 0.18 0.0 0.0 1.92 2.21 11.05
Copper (mg) 0.0 0.022 0.0 0.009 0.001 0.001 0.035 0.0 0.0 0.088 0.156 0.78
Manganese (mg) n/a 0.026 0.0 0.004 0.0 0.002 0.17 0.001 0.0 n/a 0.203 1.015
Selenium (mcg) 0.0 0.5 0.1 2.8 0.0 0.0 8.5 0.0 0.0 1.9 13.8 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 42.856 0.0 0.0 0.0 0.0 0.0 n/a 42.856 214.28
Retinol (mcg) 0.0 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 80.04 92.272 461.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.32 0.0 0.0 0.0 0.0 0.0 80.04 92.36 461.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.88 4.4
Vitamin E (mg) 0.25 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.68 1.03 5.15
Vitamin D (IU) n/a n/a n/a 3.08 0.0 n/a n/a n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 0.0 0.0 4.5 0.0 0.0 0.0 33.628 168.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 9.05 n/a n/a 0.04 n/a n/a 0.1 n/a n/a n/a 9.19 45.95
Tocopherol, delta (mg) 5.13 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 5.14 25.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2 16.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.0 0.198 0.0 0.0 0.199 0.402 2.01
Riboflavin (mg) 0.0 0.0 0.004 0.042 0.0 0.001 0.123 0.0 0.0 0.226 0.396 1.98
Niacin (mg) 0.0 0.048 0.0 0.006 0.0 0.004 1.475 0.0 0.0 2.661 4.194 20.97
Pantothenic acid (mg) 0.0 0.057 0.0 0.127 0.0 0.0 0.11 0.0 0.0 n/a 0.294 1.47
Vitamin B-6 (mg) 0.0 0.018 0.0 0.012 0.0 0.0 0.01 0.0 0.0 0.265 0.305 1.525
Folate (mcg) 0.0 0.44 0.0 4.136 0.0 0.0 45.75 0.0 0.0 203.412 253.738 1268.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.55
Choline (mg) n/a 1.0 0.0 22.1 0.0 n/a 2.6 0.0 0.0 6.9 32.6 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 198.168 236.668 1183.34
Tryptophan (g) 0.0 n/a n/a 0.015 n/a n/a 0.033 0.0 n/a n/a 0.047 0.235
Threonine (g) 0.0 n/a n/a 0.049 n/a n/a 0.07 0.0 n/a n/a 0.119 0.595
Isoleucine (g) 0.0 n/a n/a 0.059 n/a n/a 0.09 0.0 n/a n/a 0.149 0.745
Leucine (g) 0.0 n/a n/a 0.096 n/a n/a 0.178 0.0 n/a n/a 0.273 1.365
Lysine (g) 0.0 n/a n/a 0.08 n/a n/a 0.058 0.0 n/a n/a 0.138 0.69
Methionine (g) 0.0 n/a n/a 0.033 n/a n/a 0.045 0.0 n/a n/a 0.078 0.39
Cystine (g) 0.0 n/a n/a 0.024 n/a n/a 0.055 0.0 n/a n/a 0.079 0.395
Phenylalanine (g) 0.0 n/a n/a 0.06 n/a n/a 0.13 0.0 n/a n/a 0.19 0.95
Tyrosine (g) 0.0 n/a n/a 0.044 n/a n/a 0.078 0.0 n/a n/a 0.122 0.61
Valine (g) 0.0 n/a n/a 0.076 n/a n/a 0.105 0.0 n/a n/a 0.181 0.905
Arginine (g) 0.0 n/a n/a 0.072 n/a n/a 0.105 0.0 n/a n/a 0.177 0.885
Histidine (g) 0.0 n/a n/a 0.027 n/a n/a 0.058 0.0 n/a n/a 0.085 0.425
Alanine (g) 0.0 n/a n/a 0.065 n/a n/a 0.083 0.0 n/a n/a 0.148 0.74
Aspartic acid (g) 0.0 n/a n/a 0.117 n/a n/a 0.11 0.0 n/a n/a 0.227 1.135
Glutamic acid (g) 0.0 n/a n/a 0.148 n/a n/a 0.87 0.0 n/a n/a 1.018 5.09
Glycine (g) 0.0 n/a n/a 0.038 n/a n/a 0.093 0.0 n/a n/a 0.13 0.65
Proline (g) 0.0 n/a n/a 0.045 n/a n/a 0.3 0.0 n/a n/a 0.345 1.725
Serine (g) 0.0 n/a n/a 0.085 n/a n/a 0.13 0.0 n/a n/a 0.215 1.075
Cholesterol (mg) 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 37.224 186.12
Trans Fat (g) 10.277 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.277 51.385
Saturated Fat (g) 7.146 0.0 0.0 0.273 0.0 0.0 0.04 0.0 0.0 0.251 7.71 38.55
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.812 0.0 0.0 0.335 0.0 0.0 0.023 0.0 0.0 0.433 20.603 103.015
Polyunsaturated (g) 2.143 0.0 0.0 0.12 0.0 0.0 0.103 0.0 0.0 0.563 2.928 14.64