Receta Oatmeal Craisin Breakfast Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		honey
14.13g 		egg
3.67g 		vanilla extract
0.35g 		oats
26.0g 		flour
7.5g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.05g 		craisins
9.17g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.46 0.0 4.39 1.03 0.0 0.0 0.0 0.01 0.27 6.28 75.36
Total Fat (g) 7.67 0.0 0.36 0.0 1.79 0.14 0.0 0.0 0.0 0.13 1.04 11.13 133.56
Carbohydrates (g) 0.01 11.64 0.03 0.04 17.23 5.44 0.0 0.0 0.04 7.55 2.08 44.06 528.72
Ash (g) 0.2 0.03 0.03 0.0 0.45 0.12 0.07 0.25 0.0 n/a 0.06 1.21 14.52
Calories (kcal) 67.816 42.94 5.243 1.008 101.14 25.425 0.0 0.0 0.134 28.233 18.725 290.665 3487.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 5.05 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.06 60.72
Fructose (g) n/a 5.78 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.79 69.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 2.42 2.78 0.18 2.14 0.77 0.0 0.0 0.01 1.47 0.05 11.31 135.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.175 7.175 86.1
Sugars (g) 0.01 11.6 0.03 0.04 n/a 0.03 0.0 0.0 0.0 5.96 1.8 19.47 233.64
Galactose (g) n/a 0.44 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 0.9 0.0 0.0 0.0 0.5 0.1 4.4 52.8
Calcium (mg) 2.27 0.848 1.943 0.039 14.04 2.55 0.0 0.06 0.543 0.917 6.615 29.824 357.888
Iron (mg) 0.0 0.06 0.07 0.0 1.23 0.29 0.0 0.0 0.0 0.05 0.08 1.78 21.36
Magnesium (mg) 0.189 0.283 0.44 0.042 46.02 10.35 0.0 0.003 0.033 0.458 2.205 60.022 720.264
Phosphorus (mg) 2.27 0.565 7.003 0.021 135.98 25.95 0.0 0.0 0.035 0.733 7.28 179.837 2158.044
Potassium (mg) 2.27 7.345 4.913 0.518 111.54 30.375 0.0 0.02 0.233 3.667 13.02 173.901 2086.812
Sodium (mg) 54.48 0.565 5.133 0.032 0.52 0.375 52.44 96.895 0.005 0.275 2.765 213.485 2561.82
Zinc (mg) 0.01 0.03 0.04 0.0 1.03 0.22 0.0 0.0 0.0 0.01 0.08 1.42 17.04
Copper (mg) 0.0 0.006 0.004 0.0 0.164 0.029 0.0 0.0 0.0 0.007 0.017 0.227 2.724
Manganese (mg) 0.0 0.011 0.001 0.001 1.279 0.285 0.0 0.0 0.009 n/a 0.016 1.604 19.248
Selenium (mcg) 0.1 0.1 1.2 0.0 n/a 5.3 0.0 0.0 0.0 0.0 0.2 6.9 82.8
Vitamin A, IU (IU) 236.364 0.0 17.857 0.0 0.0 0.675 0.0 0.0 0.16 n/a 6.825 261.88 3142.56
Retinol (mcg) 63.465 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.065 70.627 847.524
Vitamin A, RAE (mcg_RAE) 64.695 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2.065 71.901 862.812
Beta Carotene (mcg) 14.944 0.0 0.367 0.0 n/a 0.375 0.0 0.0 0.061 0.0 0.0 15.747 188.964
Vitamin E (mg) 0.22 0.0 0.04 0.0 n/a 0.06 0.0 0.0 0.0 0.1 0.02 0.43 5.16
Vitamin D (IU) 5.297 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 n/a 16.5 0.0 0.0 0.12 3.025 0.21 31.992 383.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.198 0.034 0.0 0.0 0.0 0.001 0.004 0.24 2.88
Riboflavin (mg) 0.003 0.006 0.018 0.0 0.036 0.017 0.0 0.0 0.0 0.002 0.011 0.092 1.104
Niacin (mg) 0.004 0.017 0.003 0.002 0.25 0.478 0.0 0.0 0.001 0.091 0.014 0.857 10.284
Pantothenic acid (mg) 0.01 0.01 0.053 0.0 0.351 0.076 0.0 0.0 0.0 n/a 0.016 0.517 6.204
Vitamin B-6 (mg) 0.0 0.003 0.005 0.0 0.031 0.026 0.0 0.0 0.0 0.004 0.001 0.07 0.84
Folate (mcg) 0.284 0.283 1.723 0.0 14.56 3.3 0.0 0.0 0.003 0.0 0.42 20.573 246.876
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.09 1.08
Choline (mg) 1.8 0.3 9.2 n/a n/a 2.3 0.0 0.0 0.0 0.4 1.6 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.006 n/a 0.06 0.016 n/a 0.0 0.0 n/a n/a 0.083 0.996
Threonine (g) 0.004 0.0 0.021 n/a 0.151 0.03 n/a 0.0 0.0 n/a n/a 0.205 2.46
Isoleucine (g) 0.005 0.001 0.025 n/a 0.179 0.038 n/a 0.0 0.0 n/a n/a 0.248 2.976
Leucine (g) 0.008 0.001 0.04 n/a 0.333 0.07 n/a 0.0 0.0 n/a n/a 0.452 5.424
Lysine (g) 0.007 0.001 0.033 n/a 0.182 0.029 n/a 0.0 0.0 n/a n/a 0.252 3.024
Methionine (g) 0.002 0.0 0.014 n/a 0.081 0.016 n/a 0.0 0.0 n/a n/a 0.112 1.344
Cystine (g) 0.001 0.0 0.01 n/a 0.107 0.024 n/a 0.0 0.0 n/a n/a 0.141 1.692
Phenylalanine (g) 0.004 0.001 0.025 n/a 0.234 0.049 n/a 0.0 0.0 n/a n/a 0.313 3.756
Tyrosine (g) 0.004 0.001 0.018 n/a 0.148 0.03 n/a 0.0 0.0 n/a n/a 0.202 2.424
Valine (g) 0.006 0.001 0.032 n/a 0.244 0.047 n/a 0.0 0.0 n/a n/a 0.33 3.96
Arginine (g) 0.003 0.001 0.03 n/a 0.309 0.048 n/a 0.0 0.0 n/a n/a 0.392 4.704
Histidine (g) 0.002 0.0 0.011 n/a 0.107 0.024 n/a 0.0 0.0 n/a n/a 0.144 1.728
Alanine (g) 0.003 0.001 0.027 n/a 0.229 0.037 n/a 0.0 0.0 n/a n/a 0.297 3.564
Aspartic acid (g) 0.006 0.004 0.049 n/a 0.377 0.053 n/a 0.0 0.0 n/a n/a 0.488 5.856
Glutamic acid (g) 0.017 0.003 0.062 n/a 0.965 0.325 n/a 0.0 0.0 n/a n/a 1.371 16.452
Glycine (g) 0.002 0.001 0.016 n/a 0.218 0.041 n/a 0.0 0.0 n/a n/a 0.279 3.348
Proline (g) 0.008 0.013 0.019 n/a 0.242 0.107 n/a 0.0 0.0 n/a n/a 0.388 4.656
Serine (g) 0.005 0.001 0.036 n/a 0.195 0.049 n/a 0.0 0.0 n/a n/a 0.286 3.432
Cholesterol (mg) 20.335 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.805 36.65 439.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.114 0.0 0.317 0.024 0.0 0.0 0.0 0.009 0.648 5.971 71.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.014 0.168
Monounsaturated Fat (g) 1.988 0.0 0.14 0.0 0.567 0.017 0.0 0.0 0.0 0.018 0.252 2.982 35.784
Polyunsaturated (g) 0.288 0.0 0.05 0.0 0.66 0.059 0.0 0.0 0.0 0.061 0.048 1.165 13.98