Receta Oatmeal Cranberry Brûlée - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ cups quick-cooking (not instant) oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		water
118.5g 		cinnamon
0.33g 		kosher salt
0.75g 		cranberry sauce
34.63g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.0 0.01 0.0 0.07 0.0 3.03 12.12
Total Fat (g) 2.97 0.0 0.0 0.0 0.05 0.0 3.03 12.12
Carbohydrates (g) 4.14 0.0 0.26 0.0 13.47 12.6 30.46 121.84
Ash (g) 0.63 0.12 0.01 0.75 0.03 0.0 1.54 6.16
Calories (kcal) 54.9 0.0 0.803 0.0 52.284 48.762 156.749 626.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 4.81 n/a 0.0 n/a n/a n/a 4.81 19.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.81 118.38 0.03 0.0 21.0 0.0 220.23 880.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.81 0.0 0.01 0.0 13.12 12.59 30.53 122.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.5 2.0
Calcium (mg) 103.395 3.555 3.257 0.18 1.385 0.126 111.898 447.592
Iron (mg) 0.03 0.0 0.03 0.0 0.08 0.0 0.13 0.52
Magnesium (mg) 9.15 1.185 0.195 0.008 1.039 0.0 11.576 46.304
Phosphorus (mg) 83.265 0.0 0.208 0.0 2.078 0.0 85.551 342.204
Potassium (mg) 130.845 0.0 1.401 0.06 9.003 0.252 141.56 566.24
Sodium (mg) 36.6 4.74 0.033 290.685 10.041 0.0 342.099 1368.396
Zinc (mg) 0.37 0.01 0.01 0.0 0.02 0.0 0.4 1.6
Copper (mg) 0.009 0.012 0.001 0.0 0.007 0.0 0.029 0.116
Manganese (mg) 0.0 0.0 0.057 0.001 0.021 0.0 0.078 0.312
Selenium (mcg) 3.4 0.0 0.0 0.0 0.1 0.1 3.6 14.4
Vitamin A, IU (IU) 93.33 0.0 0.959 0.0 14.543 0.0 108.831 435.324
Retinol (mcg) 25.62 0.0 0.0 0.0 0.0 0.0 25.62 102.48
Vitamin A, RAE (mcg_RAE) 25.62 0.0 0.049 0.0 0.693 0.0 26.361 105.444
Beta Carotene (mcg) 4.575 0.0 0.364 0.0 8.656 0.0 13.595 54.38
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.29 0.0 0.35 1.4
Vitamin D (IU) 36.6 0.0 n/a n/a n/a n/a 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 0.0 21.814 0.0 22.535 90.14
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Thiamin (mg) 0.037 0.0 0.0 0.0 0.007 0.0 0.044 0.176
Riboflavin (mg) 0.165 0.0 0.0 0.0 0.007 0.003 0.174 0.696
Niacin (mg) 0.101 0.0 0.004 0.0 0.035 0.0 0.14 0.56
Pantothenic acid (mg) 0.329 0.0 0.001 0.0 n/a 0.0 0.331 1.324
Vitamin B-6 (mg) 0.037 0.0 0.001 0.0 0.003 0.0 0.041 0.164
Folate (mcg) 4.575 0.0 0.02 0.0 0.346 0.0 4.941 19.764
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 13.1 0.0 0.0 0.0 1.3 0.0 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 n/a 0.0 0.0 n/a n/a 0.073 0.292
Threonine (g) 0.128 n/a 0.0 0.0 n/a n/a 0.129 0.516
Isoleucine (g) 0.156 n/a 0.0 0.0 n/a n/a 0.156 0.624
Leucine (g) 0.247 n/a 0.001 0.0 n/a n/a 0.248 0.992
Lysine (g) 0.128 n/a 0.001 0.0 n/a n/a 0.129 0.516
Methionine (g) 0.073 n/a 0.0 0.0 n/a n/a 0.073 0.292
Cystine (g) 0.018 n/a 0.0 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) 0.137 n/a 0.0 0.0 n/a n/a 0.138 0.552
Tyrosine (g) 0.137 n/a 0.0 0.0 n/a n/a 0.138 0.552
Valine (g) 0.174 n/a 0.001 0.0 n/a n/a 0.175 0.7
Arginine (g) 0.073 n/a 0.001 0.0 n/a n/a 0.074 0.296
Histidine (g) 0.073 n/a 0.0 0.0 n/a n/a 0.074 0.296
Alanine (g) 0.092 n/a 0.001 0.0 n/a n/a 0.092 0.368
Aspartic acid (g) 0.22 n/a 0.001 0.0 n/a n/a 0.221 0.884
Glutamic acid (g) 0.595 n/a 0.001 0.0 n/a n/a 0.596 2.384
Glycine (g) 0.073 n/a 0.001 0.0 n/a n/a 0.074 0.296
Proline (g) 0.311 n/a 0.001 0.0 n/a n/a 0.312 1.248
Serine (g) 0.101 n/a 0.001 0.0 n/a n/a 0.101 0.404
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.711 0.0 0.001 0.0 0.003 0.0 1.716 6.864
Phytosterols (mg) n/a n/a 0.085 0.0 n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.741 0.0 0.001 0.0 0.007 0.0 0.749 2.996
Polyunsaturated (g) 0.183 0.0 0.0 0.0 0.024 0.0 0.207 0.828