Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		butter
4.2g 		sugar
4.07g 		eggs
2.44g 		rolled oats
3.41g 		flour
5.21g 		salt
0.08g 		baking powder
0.13g 		cranberries
3.37g 		chocolate chips
4.67g 		pistachios
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.31 0.45 0.54 0.0 0.0 0.0 0.36 0.37 2.07 74.52
Total Fat (g) 3.41 0.0 0.24 0.22 0.05 0.0 0.0 0.05 1.38 0.8 6.16 221.76
Carbohydrates (g) 0.0 4.0 0.02 2.31 3.97 0.0 0.0 2.77 2.77 0.51 16.35 588.6
Ash (g) 0.09 0.02 0.02 0.06 0.02 0.08 0.05 0.01 0.08 0.05 0.49 17.64
Calories (kcal) 30.14 15.482 3.496 12.921 18.958 0.0 0.0 10.37 24.967 10.086 126.42 4551.12
Starch (g) n/a n/a n/a 1.97 n/a n/a n/a n/a n/a 0.03 2.0 72.0
Sucrose (g) n/a 3.85 0.0 0.03 n/a n/a n/a n/a n/a 0.13 4.02 144.72
Glucose (dextrose) (g) n/a 0.06 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.07 2.52
Fructose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 1.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.05 1.85 0.37 0.62 0.0 0.0 0.54 0.07 0.07 4.25 153.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.0 0.933 33.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.567 0.0 9.567 344.412
Sugars (g) 0.0 3.95 0.02 0.03 0.01 0.0 0.0 2.19 2.4 0.14 8.75 315.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.2 0.2 1.0 36.0
Calcium (mg) 1.009 3.382 1.296 1.773 0.781 0.02 0.0 0.337 8.82 1.938 19.354 696.744
Iron (mg) 0.0 0.03 0.04 0.14 0.24 0.0 0.0 0.02 0.11 0.08 0.66 23.76
Magnesium (mg) 0.084 0.367 0.293 4.705 1.146 0.001 0.0 0.168 2.94 2.191 11.895 428.22
Phosphorus (mg) 1.009 0.163 4.669 13.978 5.625 0.0 0.0 0.269 9.707 8.873 44.292 1594.512
Potassium (mg) 1.009 5.419 3.276 12.341 5.573 0.007 0.0 1.347 17.36 18.561 64.892 2336.112
Sodium (mg) 24.213 1.141 3.422 0.205 0.104 32.298 34.96 0.101 3.687 0.018 100.149 3605.364
Zinc (mg) 0.0 0.0 0.03 0.12 0.04 0.0 0.0 0.0 0.11 0.04 0.34 12.24
Copper (mg) 0.0 0.002 0.002 0.013 0.007 0.0 0.0 0.003 0.023 0.024 0.074 2.664
Manganese (mg) 0.0 0.002 0.001 0.124 0.035 0.0 0.0 0.009 0.022 0.022 0.215 7.74
Selenium (mcg) 0.0 0.0 0.8 1.0 1.8 0.0 0.0 0.0 0.2 0.1 4.0 144.0
Vitamin A, IU (IU) 105.048 0.0 11.904 0.0 0.0 0.0 0.0 0.0 9.1 10.014 136.067 4898.412
Retinol (mcg) 28.206 0.0 3.398 0.0 0.0 0.0 0.0 0.0 2.753 0.0 34.357 1236.852
Vitamin A, RAE (mcg_RAE) 28.753 0.0 3.422 0.0 0.0 0.0 0.0 0.0 2.753 0.507 35.435 1275.66
Beta Carotene (mcg) 6.642 0.0 0.244 0.0 0.0 0.0 0.0 0.0 0.0 6.012 12.898 464.328
Vitamin E (mg) 0.1 0.0 0.02 0.01 0.0 0.0 0.0 0.04 0.02 0.04 0.24 8.64
Vitamin D (IU) 2.354 n/a 0.856 n/a n/a n/a n/a n/a n/a n/a 3.21 115.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.091 6.137 0.938 0.0 0.0 1.111 0.28 n/a 16.556 596.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.02 n/a n/a n/a 0.04 0.41 0.49 17.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.6
Thiamin (mg) 0.0 0.0 0.002 0.016 0.041 0.0 0.0 0.0 0.005 0.016 0.08 2.88
Riboflavin (mg) 0.001 0.0 0.012 0.005 0.026 0.0 0.0 0.001 0.014 0.003 0.062 2.232
Niacin (mg) 0.002 0.004 0.002 0.039 0.307 0.0 0.0 0.033 0.018 0.024 0.429 15.444
Pantothenic acid (mg) 0.005 0.005 0.035 0.038 0.023 0.0 0.0 0.007 0.022 0.009 0.145 5.22
Vitamin B-6 (mg) 0.0 0.002 0.003 0.003 0.002 0.0 0.0 0.001 0.002 0.031 0.045 1.62
Folate (mcg) 0.126 0.041 1.149 1.091 9.531 0.0 0.0 0.0 0.56 0.924 13.421 483.156
Vitamin B-12 (mcg) 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.07 2.52
Choline (mg) 0.8 0.1 6.1 1.4 0.5 0.0 0.0 0.1 2.2 n/a 11.2 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 288.756
Tryptophan (g) 0.0 n/a 0.004 0.006 0.007 0.0 n/a n/a n/a 0.005 0.022 0.792
Threonine (g) 0.002 n/a 0.014 0.013 0.015 0.0 n/a n/a n/a 0.012 0.055 1.98
Isoleucine (g) 0.002 n/a 0.016 0.017 0.019 0.0 n/a n/a n/a 0.016 0.071 2.556
Leucine (g) 0.003 n/a 0.027 0.033 0.037 0.0 n/a n/a n/a 0.028 0.128 4.608
Lysine (g) 0.003 n/a 0.022 0.022 0.012 0.0 n/a n/a n/a 0.021 0.08 2.88
Methionine (g) 0.001 n/a 0.009 0.007 0.009 0.0 n/a n/a n/a 0.006 0.033 1.188
Cystine (g) 0.0 n/a 0.007 0.016 0.011 0.0 n/a n/a n/a 0.007 0.041 1.476
Phenylalanine (g) 0.002 n/a 0.017 0.023 0.027 0.0 n/a n/a n/a 0.019 0.087 3.132
Tyrosine (g) 0.002 n/a 0.012 0.014 0.016 0.0 n/a n/a n/a 0.008 0.051 1.836
Valine (g) 0.003 n/a 0.021 0.024 0.022 0.0 n/a n/a n/a 0.022 0.091 3.276
Arginine (g) 0.001 n/a 0.02 0.029 0.022 0.0 n/a n/a n/a 0.037 0.109 3.924
Histidine (g) 0.001 n/a 0.008 0.01 0.012 0.0 n/a n/a n/a 0.009 0.039 1.404
Alanine (g) 0.001 n/a 0.018 0.019 0.017 0.0 n/a n/a n/a 0.017 0.072 2.592
Aspartic acid (g) 0.003 n/a 0.033 0.042 0.023 0.0 n/a n/a n/a 0.033 0.132 4.752
Glutamic acid (g) 0.008 n/a 0.041 0.096 0.181 0.0 n/a n/a n/a 0.069 0.396 14.256
Glycine (g) 0.001 n/a 0.011 0.022 0.019 0.0 n/a n/a n/a 0.017 0.07 2.52
Proline (g) 0.003 n/a 0.012 0.015 0.063 0.0 n/a n/a n/a 0.015 0.108 3.888
Serine (g) 0.002 n/a 0.024 0.024 0.027 0.0 n/a n/a n/a 0.022 0.099 3.564
Cholesterol (mg) 9.038 0.0 10.34 0.0 0.0 0.0 0.0 0.0 1.073 0.0 20.451 736.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.159 0.0 0.076 0.038 0.008 0.0 0.0 0.003 0.864 0.099 3.247 116.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.875 3.875 139.5
Monounsaturated Fat (g) 0.884 0.0 0.093 0.068 0.005 0.0 0.0 0.007 0.336 0.422 1.813 65.268
Polyunsaturated (g) 0.128 0.0 0.033 0.078 0.021 0.0 0.0 0.022 0.064 0.244 0.591 21.276