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Receta Oatmeal Cranberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.57g 		salt
0.56g 		walnuts
3.29g 		cranberries
6.74g 		oats
14.63g 		butter
1.77g 		sugar
20.63g 		milk
22.88g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.5 0.03 2.47 0.02 0.02 0.77 0.69 6.92 55.36
Total Fat (g) 0.23 0.0 0.0 2.15 0.01 1.01 1.44 0.0 0.22 0.55 5.6 44.8
Carbohydrates (g) 17.89 0.0 0.0 0.45 0.82 9.69 0.0 20.23 1.14 0.04 50.27 402.16
Ash (g) 0.11 0.21 0.56 0.06 0.01 0.25 0.04 0.09 0.17 0.05 1.55 12.4
Calories (kcal) 85.313 0.0 0.0 21.521 3.099 56.891 12.718 78.375 9.608 7.865 275.389 2203.112
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.01 n/a n/a 19.5 0.0 0.01 19.6 156.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.22 n/a n/a 0.28 0.0 0.01 0.51 4.08
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.23 0.0 0.01 0.28 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.19 0.01 1.2 9.6
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.13 5.87 1.2 0.28 0.28 20.57 4.17 35.3 282.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.09 0.27 n/a 0.0 20.01 1.19 0.04 21.66 173.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.3 1.6 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 3.516 0.0 0.135 3.225 0.539 7.898 0.426 17.119 27.221 2.915 62.993 503.944
Iron (mg) 1.09 0.0 0.0 0.1 0.02 0.69 0.0 0.15 0.01 0.1 2.15 17.2
Magnesium (mg) 5.156 0.0 0.006 5.199 0.404 25.886 0.035 1.856 2.516 0.66 41.72 333.76
Phosphorus (mg) 25.313 0.0 0.0 11.386 0.876 76.489 0.426 0.825 21.731 10.505 147.55 1180.4
Potassium (mg) 25.078 0.0 0.045 14.512 5.727 62.741 0.426 27.431 34.313 7.37 177.642 1421.136
Sodium (mg) 0.469 157.32 218.014 0.066 0.135 0.293 10.217 5.775 10.065 7.7 410.052 3280.416
Zinc (mg) 0.16 0.0 0.0 0.1 0.01 0.58 0.0 0.01 0.1 0.06 1.02 8.16
Copper (mg) 0.033 0.0 0.0 0.052 0.004 0.092 0.0 0.01 0.002 0.006 0.2 1.6
Manganese (mg) 0.159 0.0 0.001 0.112 0.024 0.72 0.0 0.012 0.0 0.002 1.031 8.248
Selenium (mcg) 7.9 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.8 1.7 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.658 4.043 0.0 44.326 0.0 44.835 26.785 120.647 965.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.902 0.0 13.268 7.645 32.814 262.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.202 0.0 12.132 0.0 13.268 7.7 33.335 266.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.395 2.426 n/a 2.803 0.0 0.458 0.55 6.63 53.04
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.08 n/a 0.04 0.0 0.0 0.05 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.993 n/a 11.895 1.925 14.813 118.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.296 6.131 n/a 0.0 0.0 0.0 18.205 28.851 230.808
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.69 0.0 n/a 0.0 n/a 0.0 0.03 0.8 6.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.185 0.0 0.0 0.011 0.001 0.111 0.0 0.0 0.005 0.004 0.317 2.536
Riboflavin (mg) 0.115 0.0 0.0 0.005 0.001 0.02 0.001 0.0 0.043 0.026 0.212 1.696
Niacin (mg) 1.383 0.0 0.0 0.037 0.007 0.14 0.001 0.023 0.021 0.004 1.615 12.92
Pantothenic acid (mg) 0.103 0.0 0.0 0.019 0.02 0.197 0.002 0.027 0.082 0.079 0.53 4.24
Vitamin B-6 (mg) 0.009 0.0 0.0 0.018 0.004 0.018 0.0 0.008 0.009 0.008 0.074 0.592
Folate (mcg) 42.891 0.0 0.0 3.225 0.067 8.19 0.053 0.206 1.144 2.585 58.361 466.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.07 0.17 1.36
Choline (mg) 2.4 0.0 0.0 1.3 0.4 n/a 0.3 0.5 4.0 13.8 22.8 182.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 0.006 0.0 0.034 0.0 n/a 0.009 0.009 0.088 0.704
Threonine (g) 0.066 n/a 0.0 0.02 0.002 0.085 0.001 n/a 0.021 0.031 0.224 1.792
Isoleucine (g) 0.084 n/a 0.0 0.021 0.002 0.101 0.001 n/a 0.043 0.037 0.289 2.312
Leucine (g) 0.166 n/a 0.0 0.039 0.003 0.187 0.001 n/a 0.087 0.06 0.544 4.352
Lysine (g) 0.054 n/a 0.0 0.014 0.003 0.102 0.001 n/a 0.066 0.05 0.29 2.32
Methionine (g) 0.042 n/a 0.0 0.008 0.0 0.045 0.0 n/a 0.018 0.021 0.135 1.08
Cystine (g) 0.052 n/a 0.0 0.007 0.0 0.06 0.0 n/a 0.027 0.015 0.161 1.288
Phenylalanine (g) 0.122 n/a 0.0 0.023 0.003 0.132 0.001 n/a 0.039 0.037 0.357 2.856
Tyrosine (g) 0.073 n/a 0.0 0.013 0.002 0.083 0.001 n/a 0.032 0.028 0.232 1.856
Valine (g) 0.098 n/a 0.0 0.025 0.003 0.137 0.001 n/a 0.05 0.047 0.363 2.904
Arginine (g) 0.098 n/a 0.0 0.075 0.004 0.174 0.001 n/a 0.023 0.045 0.42 3.36
Histidine (g) 0.054 n/a 0.0 0.013 0.001 0.06 0.0 n/a 0.018 0.017 0.164 1.312
Alanine (g) 0.077 n/a 0.0 0.023 0.003 0.129 0.001 n/a 0.025 0.041 0.299 2.392
Aspartic acid (g) 0.103 n/a 0.0 0.06 0.013 0.212 0.001 n/a 0.071 0.073 0.533 4.264
Glutamic acid (g) 0.816 n/a 0.0 0.093 0.01 0.543 0.003 n/a 0.178 0.092 1.735 13.88
Glycine (g) 0.087 n/a 0.0 0.027 0.003 0.123 0.0 n/a 0.014 0.024 0.278 2.224
Proline (g) 0.281 n/a 0.0 0.023 0.002 0.136 0.001 n/a 0.082 0.028 0.554 4.432
Serine (g) 0.122 n/a 0.0 0.031 0.003 0.11 0.001 n/a 0.048 0.053 0.368 2.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.814 0.0 1.144 23.265 28.222 225.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.202 0.001 0.178 0.911 0.0 0.144 0.171 1.644 13.152
Phytosterols (mg) n/a n/a 0.0 2.369 n/a n/a n/a n/a n/a n/a 2.369 18.952
Monounsaturated Fat (g) 0.021 0.0 0.0 0.294 0.001 0.319 0.373 0.0 0.064 0.21 1.282 10.256
Polyunsaturated (g) 0.096 0.0 0.0 1.552 0.004 0.371 0.054 0.0 0.009 0.075 2.162 17.296