Receta Oatmeal Cranberry Sourdough Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c
flour
1 c
rolled oats
1/3 c
1 T + 1 t
baking powder
1/2 t
salt
baking soda
1/2 c
1
2/3 c
2 T
orange extract
1 t
4
pkgs true orange,optional
active sourdough starter
chopped fresh cranberries
Cooking Directions
Preheat oven to 425, Line baking sheet with parchment paper
Orange Glaze: 1-1/2 c confectioners sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		rolled oats
0.0g 		sugar
2.8g 		baking powder
0.0g 		salt
0.0g 		baking soda
0.0g 		butter
5.0g 		egg
44.0g 		apple juice
262.0g 		yogurt
227.0g 		orange zest
-9.0g 		cranberries
0.0g 		orange juice
12.92g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a n/a n/a 0.04 5.54 0.26 7.88 -0.14 n/a 0.09 13.67 13.67
Total Fat (g) n/a n/a 0.0 n/a n/a n/a 4.06 4.37 0.34 7.38 -0.03 n/a 0.03 16.15 16.15
Carbohydrates (g) n/a n/a 2.8 n/a n/a n/a 0.0 0.34 29.61 10.58 -1.44 n/a 1.34 43.23 43.23
Ash (g) n/a n/a 0.0 n/a n/a n/a 0.11 0.38 0.6 1.63 n/a n/a 0.05 2.77 2.77
Calories (kcal) n/a n/a 10.836 n/a n/a n/a 35.85 62.92 120.52 138.47 -4.23 n/a 5.814 370.18 370.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 3.3 n/a n/a n/a n/a 3.35 3.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 6.89 n/a n/a n/a n/a 6.98 6.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 15.01 n/a n/a n/a n/a 15.06 15.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a n/a n/a 0.79 33.37 231.19 199.53 -7.34 n/a 11.41 468.95 468.95
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 2.8 n/a n/a n/a 0.0 0.34 25.2 10.58 -0.38 n/a 1.09 39.63 39.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 -1.0 n/a 0.0 -0.4 -0.4
Calcium (mg) n/a n/a 0.028 n/a n/a n/a 1.2 23.32 20.96 274.67 -12.06 n/a 1.421 309.539 309.539
Iron (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.81 0.31 0.11 -0.07 n/a 0.03 1.19 1.19
Magnesium (mg) n/a n/a 0.0 n/a n/a n/a 0.1 5.28 13.1 27.24 -1.35 n/a 1.421 45.791 45.791
Phosphorus (mg) n/a n/a 0.0 n/a n/a n/a 1.2 84.04 18.34 215.65 -1.08 n/a 2.196 320.346 320.346
Potassium (mg) n/a n/a 0.056 n/a n/a n/a 1.2 58.96 264.62 351.85 -14.4 n/a 25.84 688.126 688.126
Sodium (mg) n/a n/a 0.0 n/a n/a n/a 28.8 61.6 10.48 104.42 -0.54 n/a 0.129 204.889 204.889
Zinc (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.49 0.05 1.34 -0.02 n/a 0.01 1.87 1.87
Copper (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.044 0.026 0.023 -0.008 n/a 0.005 0.09 0.09
Manganese (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.018 0.183 0.0 n/a n/a 0.001 0.202 0.202
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a 0.1 13.9 0.3 5.0 -0.1 n/a 0.0 19.2 19.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a n/a 124.95 214.28 2.62 224.73 n/a n/a 25.84 592.42 592.42
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a 33.55 61.16 0.0 61.29 -0.0 n/a 0.0 156.0 156.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a n/a 34.2 61.6 0.0 61.29 -0.27 n/a 1.292 158.112 158.112
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a n/a 7.9 4.4 0.0 11.35 -0.63 n/a 4.264 27.284 27.284
Vitamin E (mg) n/a n/a 0.0 n/a n/a n/a 0.12 0.43 0.03 0.14 -0.02 n/a 0.01 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 15.4 n/a n/a n/a n/a n/a 18.2 18.2
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 145.64 41.92 0.0 -1.62 n/a 14.858 200.798 200.798
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.4 1.1 -11.6 n/a 6.5 -1.7 -1.7
Thiamin (mg) n/a n/a 0.0 n/a n/a n/a 0.001 0.031 0.052 0.068 -0.005 n/a 0.012 0.158 0.158
Riboflavin (mg) n/a n/a 0.001 n/a n/a n/a 0.002 0.211 0.052 0.318 -0.007 n/a 0.004 0.58 0.58
Niacin (mg) n/a n/a 0.0 n/a n/a n/a 0.002 0.031 0.183 0.182 -0.036 n/a 0.052 0.413 0.413
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.006 0.634 0.131 0.885 n/a n/a 0.025 1.68 1.68
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.062 0.052 0.068 -0.015 n/a 0.005 0.172 0.172
Folate (mcg) n/a n/a 0.0 n/a n/a n/a 0.15 20.68 0.0 15.89 -1.17 n/a 3.876 39.426 39.426
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a 0.01 0.57 0.0 0.84 -0.0 n/a 0.0 1.42 1.42
Choline (mg) n/a n/a 0.0 n/a n/a n/a 0.9 110.5 4.7 34.5 -0.8 n/a 0.8 150.7 150.7
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.075 n/a 0.045 n/a n/a 0.0 0.121 0.121
Threonine (g) n/a n/a n/a n/a n/a n/a 0.002 0.246 n/a 0.318 n/a n/a 0.001 0.567 0.567
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.295 n/a 0.431 n/a n/a 0.001 0.73 0.73
Leucine (g) n/a n/a n/a n/a n/a n/a 0.004 0.48 n/a 0.795 n/a n/a 0.001 1.279 1.279
Lysine (g) n/a n/a n/a n/a n/a n/a 0.004 0.4 n/a 0.704 n/a n/a 0.001 1.109 1.109
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.167 n/a 0.227 n/a n/a 0.0 0.395 0.395
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.119 n/a 0.068 n/a n/a 0.001 0.189 0.189
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.299 n/a 0.431 n/a n/a 0.001 0.734 0.734
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 0.22 n/a 0.409 n/a n/a 0.0 0.631 0.631
Valine (g) n/a n/a n/a n/a n/a n/a 0.003 0.378 n/a 0.658 n/a n/a 0.001 1.041 1.041
Arginine (g) n/a n/a n/a n/a n/a n/a 0.002 0.361 n/a 0.227 n/a n/a 0.006 0.596 0.596
Histidine (g) n/a n/a n/a n/a n/a n/a 0.001 0.136 n/a 0.204 n/a n/a 0.0 0.342 0.342
Alanine (g) n/a n/a n/a n/a n/a n/a 0.002 0.326 n/a 0.341 n/a n/a 0.003 0.67 0.67
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.003 0.585 n/a 0.636 n/a n/a 0.01 1.234 1.234
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.009 0.739 n/a 1.544 n/a n/a 0.004 2.296 2.296
Glycine (g) n/a n/a n/a n/a n/a n/a 0.001 0.189 n/a 0.182 n/a n/a 0.001 0.373 0.373
Proline (g) n/a n/a n/a n/a n/a n/a 0.004 0.224 n/a 0.931 n/a n/a 0.005 1.164 1.164
Serine (g) n/a n/a n/a n/a n/a n/a 0.003 0.427 n/a 0.499 n/a n/a 0.001 0.93 0.93
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a 10.75 186.12 0.0 29.51 -0.0 n/a 0.0 226.38 226.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a n/a 2.569 1.364 0.052 4.767 -0.004 n/a 0.003 8.751 8.751
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a n/a 1.051 1.676 0.026 2.02 -0.001 n/a 0.005 4.778 4.778
Polyunsaturated (g) n/a n/a 0.0 n/a n/a n/a 0.152 0.598 0.105 0.204 -0.008 n/a 0.005 1.057 1.057