Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
14.19g 		sugar
13.75g 		sugar
8.33g 		egg
4.11g 		vanilla
0.18g 		salt
0.13g 		flour
7.81g 		oats
16.25g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.0 0.52 0.0 0.0 0.81 2.74 0.99 0.21 5.31 63.72
Total Fat (g) 11.45 0.0 0.0 0.41 0.0 0.0 0.08 1.12 2.94 0.03 16.03 192.36
Carbohydrates (g) 0.1 13.49 8.33 0.03 0.02 0.0 5.96 10.77 1.45 5.44 45.59 547.08
Ash (g) 0.27 0.06 0.0 0.04 0.0 0.12 0.04 0.28 0.24 0.13 1.18 14.16
Calories (kcal) 101.724 52.25 32.25 5.873 0.504 0.0 28.438 63.213 33.908 20.556 338.715 4064.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 13.04 156.48
Glucose (dextrose) (g) n/a 0.19 n/a 0.01 n/a n/a n/a n/a n/a 1.91 2.1 25.2
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a 2.04 2.2 26.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.34 0.18 0.0 3.11 0.09 0.0 0.93 1.34 0.1 1.06 9.16 109.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 8.33 0.03 0.02 0.0 0.02 n/a 0.26 4.07 26.08 312.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.5 0.3 2.7 32.4
Calcium (mg) 0.426 11.413 0.083 2.177 0.019 0.03 1.172 8.775 3.996 3.438 31.527 378.324
Iron (mg) 0.01 0.1 0.0 0.08 0.0 0.0 0.36 0.77 0.21 0.13 1.65 19.8
Magnesium (mg) 0.426 1.238 0.0 0.493 0.021 0.001 1.719 28.763 12.844 2.2 47.703 572.436
Phosphorus (mg) 0.709 0.55 0.0 7.844 0.011 0.0 8.438 84.988 24.831 6.944 134.314 1611.768
Potassium (mg) 2.554 18.288 0.167 5.503 0.259 0.01 8.359 69.713 34.079 51.494 190.424 2285.088
Sodium (mg) 133.788 3.85 0.0 5.749 0.016 48.448 0.156 0.325 38.189 0.756 231.277 2775.324
Zinc (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.65 0.22 0.02 0.98 11.76
Copper (mg) 0.0 0.007 0.0 0.004 0.0 0.0 0.011 0.102 0.073 0.022 0.22 2.64
Manganese (mg) n/a 0.008 0.0 0.002 0.0 0.0 0.053 0.8 0.111 0.021 0.994 11.928
Selenium (mcg) 0.0 0.2 0.1 1.3 0.0 0.0 2.6 n/a 0.4 0.0 4.6 55.2
Vitamin A, IU (IU) 506.636 0.0 0.0 19.999 0.0 0.0 0.0 0.0 0.285 0.0 526.921 6323.052
Retinol (mcg) 108.96 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 114.668 1376.016
Vitamin A, RAE (mcg_RAE) 116.196 0.0 0.0 5.749 0.0 0.0 0.0 0.0 0.0 0.0 121.945 1463.34
Beta Carotene (mcg) 86.544 0.0 0.0 0.411 0.0 0.0 0.0 n/a 0.171 0.0 87.126 1045.512
Vitamin E (mg) 1.28 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.62 0.01 1.95 23.4
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 0.0 0.0 1.406 n/a 1.199 0.0 16.198 194.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.001 0.0 0.0 0.003 0.0 0.0 0.062 0.124 0.011 0.008 0.209 2.508
Riboflavin (mg) 0.006 0.0 0.002 0.02 0.0 0.0 0.038 0.023 0.011 0.009 0.109 1.308
Niacin (mg) 0.003 0.015 0.0 0.003 0.001 0.0 0.461 0.156 0.268 0.053 0.96 11.52
Pantothenic acid (mg) 0.0 0.018 0.0 0.059 0.0 0.0 0.034 0.219 0.069 0.007 0.407 4.884
Vitamin B-6 (mg) 0.001 0.006 0.0 0.006 0.0 0.0 0.003 0.02 0.017 0.012 0.064 0.768
Folate (mcg) 0.142 0.138 0.0 1.93 0.0 0.0 14.297 9.1 2.854 0.344 28.804 345.648
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.8 0.3 0.0 10.3 n/a 0.0 0.8 n/a 3.1 0.8 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.0 0.01 0.037 0.015 0.003 0.073 0.876
Threonine (g) n/a n/a n/a 0.023 n/a 0.0 0.022 0.094 0.034 0.006 0.179 2.148
Isoleucine (g) n/a n/a n/a 0.028 n/a 0.0 0.028 0.112 0.042 0.004 0.214 2.568
Leucine (g) n/a n/a n/a 0.045 n/a 0.0 0.055 0.208 0.078 0.007 0.393 4.716
Lysine (g) n/a n/a n/a 0.037 n/a 0.0 0.018 0.114 0.041 0.006 0.215 2.58
Methionine (g) n/a n/a n/a 0.016 n/a 0.0 0.014 0.05 0.013 0.001 0.095 1.14
Cystine (g) n/a n/a n/a 0.011 n/a 0.0 0.017 0.067 0.017 0.001 0.113 1.356
Phenylalanine (g) n/a n/a n/a 0.028 n/a 0.0 0.041 0.146 0.054 0.01 0.279 3.348
Tyrosine (g) n/a n/a n/a 0.021 n/a 0.0 0.024 0.093 0.039 0.001 0.177 2.124
Valine (g) n/a n/a n/a 0.035 n/a 0.0 0.033 0.153 0.053 0.006 0.279 3.348
Arginine (g) n/a n/a n/a 0.034 n/a 0.0 0.033 0.193 0.128 0.028 0.416 4.992
Histidine (g) n/a n/a n/a 0.013 n/a 0.0 0.018 0.067 0.027 0.005 0.13 1.56
Alanine (g) n/a n/a n/a 0.03 n/a 0.0 0.026 0.143 0.046 0.008 0.253 3.036
Aspartic acid (g) n/a n/a n/a 0.055 n/a 0.0 0.034 0.236 0.118 0.008 0.45 5.4
Glutamic acid (g) n/a n/a n/a 0.069 n/a 0.0 0.272 0.603 0.252 0.011 1.207 14.484
Glycine (g) n/a n/a n/a 0.018 n/a 0.0 0.029 0.137 0.061 0.006 0.249 2.988
Proline (g) n/a n/a n/a 0.021 n/a 0.0 0.094 0.151 0.05 0.017 0.333 3.996
Serine (g) n/a n/a n/a 0.04 n/a 0.0 0.041 0.122 0.053 0.005 0.26 3.12
Cholesterol (mg) 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 2.155 0.0 0.0 0.127 0.0 0.0 0.013 0.198 0.394 0.004 2.891 34.692
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.516 0.0 0.0 0.156 0.0 0.0 0.007 0.354 1.792 0.003 7.83 93.96
Polyunsaturated (g) 3.448 0.0 0.0 0.056 0.0 0.0 0.032 0.413 0.615 0.003 4.566 54.792