Receta oatmeal dark chocolate chip cookies - Detailed Nutritional Facts

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Amount Per Serving
48 servings in recipe 		flour
3.26g 		flour
2.5g 		oats
1.63g 		germ
0.6g 		baking soda
0.1g 		salt
0.03g 		sugar
4.58g 		sugar
3.13g 		butter
2.36g 		vanilla extract
0.09g 		egg whites
1.38g 		chocolate chips
2.63g 		spray
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.34 0.27 0.14 0.0 0.0 0.01 0.0 0.02 0.0 0.15 0.2 0.0 1.47 70.56
Total Fat (g) 0.03 0.05 0.11 0.06 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.78 0.0 2.95 141.6
Carbohydrates (g) 2.48 1.81 1.08 0.31 0.0 0.0 4.5 3.12 0.0 0.01 0.01 1.56 0.0 14.89 714.72
Ash (g) 0.02 0.04 0.03 0.03 0.04 0.03 0.02 0.0 0.05 0.0 0.01 0.05 0.0 0.3 14.4
Calories (kcal) 11.849 8.475 6.321 2.156 0.0 0.0 17.417 12.094 16.954 0.252 0.66 14.044 0.05 90.271 4333.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.33 n/a n/a n/a 0.0 n/a n/a 4.33 207.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.07 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.39 0.26 0.13 0.07 0.0 0.0 0.06 0.0 0.38 0.05 1.2 0.04 0.0 2.57 123.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 n/a 0.525 25.2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.381 n/a 5.381 258.288
Sugars (g) 0.01 0.01 n/a n/a 0.0 0.0 4.45 3.12 0.0 0.01 0.01 1.35 0.0 8.96 430.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 33.6
Calcium (mg) 0.488 0.85 0.878 0.234 0.0 0.008 3.804 0.031 0.568 0.01 0.096 4.961 0.0 11.927 572.496
Iron (mg) 0.15 0.1 0.08 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.46 22.08
Magnesium (mg) 0.716 3.45 2.876 1.432 0.0 0.0 0.413 0.0 0.047 0.011 0.151 1.654 n/a 10.75 516.0
Phosphorus (mg) 3.516 8.65 8.499 5.043 0.0 0.0 0.183 0.0 0.568 0.005 0.206 5.46 n/a 32.13 1542.24
Potassium (mg) 3.483 10.125 6.971 5.343 0.0 0.003 6.096 0.063 0.568 0.13 2.241 9.765 n/a 44.786 2149.728
Sodium (mg) 0.065 0.125 0.033 0.072 26.22 12.112 1.283 0.0 13.62 0.008 2.283 2.074 0.004 57.898 2779.104
Zinc (mg) 0.02 0.07 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.3 14.4
Copper (mg) 0.005 0.01 0.01 0.005 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.013 n/a 0.045 2.16
Manganese (mg) 0.022 0.095 0.08 0.08 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.012 n/a 0.292 14.016
Selenium (mcg) 1.1 1.8 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 3.8 182.4
Vitamin A, IU (IU) 0.0 0.225 0.0 0.0 0.0 0.0 0.0 0.0 59.091 0.0 0.0 5.119 0.0 64.435 3092.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.866 0.0 0.0 1.549 n/a 17.415 835.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.174 0.0 0.0 1.549 n/a 17.723 850.704
Beta Carotene (mcg) 0.0 0.125 n/a n/a 0.0 0.0 0.0 0.0 3.736 0.0 0.0 0.0 n/a 3.861 185.328
Vitamin E (mg) 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 n/a 0.09 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a 0.0 n/a n/a 1.324 63.552
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.586 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 n/a 6.243 299.664
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.04 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.011 0.012 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.064 3.072
Riboflavin (mg) 0.016 0.006 0.002 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.006 0.008 n/a 0.042 2.016
Niacin (mg) 0.192 0.159 0.016 0.041 0.0 0.0 0.005 0.0 0.001 0.0 0.002 0.01 n/a 0.426 20.448
Pantothenic acid (mg) 0.014 0.025 0.022 0.014 0.0 0.0 0.006 0.0 0.003 0.0 0.003 0.012 n/a 0.099 4.752
Vitamin B-6 (mg) 0.001 0.009 0.002 0.008 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 n/a 0.023 1.104
Folate (mcg) 5.957 1.1 0.91 1.683 0.0 0.0 0.046 0.0 0.071 0.0 0.055 0.315 n/a 10.137 486.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.96
Choline (mg) 0.3 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 1.2 n/a 2.9 139.2
Folic acid (mcg) 5.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.013 240.624
Tryptophan (g) 0.004 0.005 0.004 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a n/a 0.017 0.816
Threonine (g) 0.009 0.01 0.009 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.006 n/a n/a 0.041 1.968
Isoleucine (g) 0.012 0.013 0.011 0.005 n/a 0.0 n/a n/a 0.001 n/a 0.009 n/a n/a 0.051 2.448
Leucine (g) 0.023 0.023 0.021 0.009 n/a 0.0 n/a n/a 0.002 n/a 0.014 n/a n/a 0.092 4.416
Lysine (g) 0.007 0.01 0.011 0.009 n/a 0.0 n/a n/a 0.002 n/a 0.011 n/a n/a 0.05 2.4
Methionine (g) 0.006 0.005 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.025 1.2
Cystine (g) 0.007 0.008 0.007 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.029 1.392
Phenylalanine (g) 0.017 0.016 0.015 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.009 n/a n/a 0.064 3.072
Tyrosine (g) 0.01 0.01 0.009 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.006 n/a n/a 0.041 1.968
Valine (g) 0.014 0.016 0.015 0.007 n/a 0.0 n/a n/a 0.001 n/a 0.011 n/a n/a 0.064 3.072
Arginine (g) 0.014 0.016 0.019 0.011 n/a 0.0 n/a n/a 0.001 n/a 0.009 n/a n/a 0.07 3.36
Histidine (g) 0.007 0.008 0.007 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.03 1.44
Alanine (g) 0.011 0.012 0.014 0.009 n/a 0.0 n/a n/a 0.001 n/a 0.01 n/a n/a 0.056 2.688
Aspartic acid (g) 0.014 0.018 0.024 0.012 n/a 0.0 n/a n/a 0.001 n/a 0.017 n/a n/a 0.086 4.128
Glutamic acid (g) 0.113 0.108 0.06 0.024 n/a 0.0 n/a n/a 0.004 n/a 0.021 n/a n/a 0.331 15.888
Glycine (g) 0.012 0.014 0.014 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.054 2.592
Proline (g) 0.039 0.036 0.015 0.007 n/a 0.0 n/a n/a 0.002 n/a 0.006 n/a n/a 0.105 5.04
Serine (g) 0.017 0.016 0.012 0.007 n/a 0.0 n/a n/a 0.001 n/a 0.011 n/a n/a 0.064 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.084 0.0 0.0 0.604 0.0 5.688 273.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.02 0.01 0.0 0.0 0.0 0.0 1.215 0.0 0.0 0.486 0.001 1.744 83.712
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.006 0.035 0.008 0.0 0.0 0.0 0.0 0.497 0.0 0.0 0.189 0.003 0.742 35.616
Polyunsaturated (g) 0.013 0.02 0.041 0.036 0.0 0.0 0.0 0.0 0.072 0.0 0.0 0.036 0.001 0.219 10.512