Receta Oatmeal Date Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
salt
0.25g |
baking soda
0.19g |
sugar
18.33g |
butter
18.92g |
nuts
11.42g |
rolled oats
10.23g |
dates
80.0g |
water
19.75g |
sugar
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.02 | 0.16 | 1.98 | 1.34 | 1.45 | 0.0 | 0.0 | 6.56 | 78.72 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 15.34 | 5.87 | 0.67 | 0.12 | 0.0 | 0.0 | 22.16 | 265.92 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 17.98 | 0.01 | 2.89 | 6.92 | 59.98 | 0.0 | 12.5 | 112.21 | 1346.52 |
| Ash (g) | 0.07 | 0.25 | 0.07 | 0.08 | 0.4 | 0.47 | 0.18 | 1.39 | 0.02 | 0.0 | 2.94 | 35.28 |
| Calories (kcal) | 56.875 | 0.0 | 0.0 | 69.667 | 135.633 | 67.815 | 38.762 | 221.6 | 0.0 | 48.375 | 638.726 | 7664.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | n/a | 5.92 | 71.04 |
| Sucrose (g) | n/a | n/a | n/a | 17.34 | n/a | n/a | 0.1 | 0.42 | n/a | n/a | 17.86 | 214.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.0 | 26.94 | n/a | n/a | 27.19 | 326.28 |
| Fructose (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 25.56 | n/a | n/a | 25.76 | 309.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.24 | 2.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.0 | 0.25 | 3.0 | 0.2 | 1.11 | 17.06 | 19.73 | 0.0 | 43.21 | 518.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 17.79 | 0.01 | 0.53 | 0.1 | 53.18 | 0.0 | 12.49 | 84.14 | 1009.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 5.4 | 0.0 | 0.0 | 7.8 | 93.6 |
| Calcium (mg) | 2.344 | 0.06 | 0.0 | 15.217 | 4.54 | 7.992 | 5.318 | 51.2 | 0.593 | 0.125 | 87.388 | 1048.656 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.13 | 0.0 | 0.42 | 0.43 | 0.72 | 0.0 | 0.0 | 2.44 | 29.28 |
| Magnesium (mg) | 3.438 | 0.003 | 0.0 | 1.65 | 0.378 | 25.688 | 14.114 | 43.2 | 0.198 | 0.0 | 88.667 | 1064.004 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.733 | 4.54 | 49.663 | 41.933 | 49.6 | 0.0 | 0.0 | 163.344 | 1960.128 |
| Potassium (mg) | 16.719 | 0.02 | 0.0 | 24.383 | 4.54 | 68.158 | 37.024 | 556.8 | 0.0 | 0.25 | 707.893 | 8494.716 |
| Sodium (mg) | 0.313 | 96.895 | 52.44 | 5.133 | 108.96 | 76.378 | 0.614 | 0.8 | 0.79 | 0.0 | 342.322 | 4107.864 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.01 | 0.02 | 0.43 | 0.37 | 0.35 | 0.0 | 0.0 | 1.29 | 15.48 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.009 | 0.0 | 0.146 | 0.04 | 0.288 | 0.002 | 0.0 | 0.507 | 6.084 |
| Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.011 | 0.0 | 0.221 | 0.371 | 0.24 | 0.0 | 0.0 | 0.95 | 11.4 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 3.0 | n/a | 0.0 | 0.1 | 9.6 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 472.728 | 0.571 | 0.0 | 119.2 | 0.0 | 0.0 | 592.498 | 7109.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 126.931 | 1523.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 134.99 | 1619.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.888 | 0.343 | 0.0 | 71.2 | 0.0 | 0.0 | 101.431 | 1217.172 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 1.25 | 0.04 | n/a | 0.0 | 0.0 | 1.74 | 20.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | 0.0 | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 18.41 | 18.4 | 0.0 | 0.0 | 42.02 | 504.24 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.002 | 0.023 | 0.047 | 0.04 | 0.0 | 0.0 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.006 | 0.023 | 0.016 | 0.048 | 0.0 | 0.003 | 0.172 | 2.064 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.02 | 0.008 | 0.537 | 0.116 | 1.288 | 0.0 | 0.0 | 2.89 | 34.68 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.024 | 0.021 | 0.138 | 0.115 | 0.648 | 0.0 | 0.0 | 1.014 | 12.168 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.007 | 0.0 | 0.034 | 0.01 | 0.2 | 0.0 | 0.0 | 0.258 | 3.096 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.183 | 0.568 | 5.708 | 3.273 | 12.0 | 0.0 | 0.0 | 50.326 | 603.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.4 | 3.6 | 6.2 | 4.1 | 7.9 | 0.0 | 0.0 | 23.9 | 286.8 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | 0.0 | n/a | n/a | 0.002 | 0.03 | 0.018 | 0.008 | n/a | n/a | 0.078 | 0.936 |
| Threonine (g) | 0.044 | 0.0 | n/a | n/a | 0.008 | 0.069 | 0.039 | 0.032 | n/a | n/a | 0.191 | 2.292 |
| Isoleucine (g) | 0.056 | 0.0 | n/a | n/a | 0.009 | 0.084 | 0.051 | 0.04 | n/a | n/a | 0.241 | 2.892 |
| Leucine (g) | 0.111 | 0.0 | n/a | n/a | 0.015 | 0.156 | 0.1 | 0.064 | n/a | n/a | 0.447 | 5.364 |
| Lysine (g) | 0.036 | 0.0 | n/a | n/a | 0.013 | 0.081 | 0.065 | 0.04 | n/a | n/a | 0.236 | 2.832 |
| Methionine (g) | 0.028 | 0.0 | n/a | n/a | 0.004 | 0.026 | 0.021 | 0.016 | n/a | n/a | 0.096 | 1.152 |
| Cystine (g) | 0.034 | 0.0 | n/a | n/a | 0.002 | 0.033 | 0.047 | 0.04 | n/a | n/a | 0.156 | 1.872 |
| Phenylalanine (g) | 0.081 | 0.0 | n/a | n/a | 0.008 | 0.108 | 0.069 | 0.04 | n/a | n/a | 0.306 | 3.672 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | n/a | 0.008 | 0.078 | 0.041 | 0.016 | n/a | n/a | 0.191 | 2.292 |
| Valine (g) | 0.066 | 0.0 | n/a | n/a | 0.011 | 0.106 | 0.071 | 0.056 | n/a | n/a | 0.31 | 3.72 |
| Arginine (g) | 0.066 | 0.0 | n/a | n/a | 0.006 | 0.256 | 0.087 | 0.048 | n/a | n/a | 0.462 | 5.544 |
| Histidine (g) | 0.036 | 0.0 | n/a | n/a | 0.004 | 0.055 | 0.029 | 0.024 | n/a | n/a | 0.147 | 1.764 |
| Alanine (g) | 0.052 | 0.0 | n/a | n/a | 0.006 | 0.092 | 0.057 | 0.064 | n/a | n/a | 0.271 | 3.252 |
| Aspartic acid (g) | 0.069 | 0.0 | n/a | n/a | 0.011 | 0.235 | 0.125 | 0.176 | n/a | n/a | 0.616 | 7.392 |
| Glutamic acid (g) | 0.544 | 0.0 | n/a | n/a | 0.034 | 0.505 | 0.289 | 0.216 | n/a | n/a | 1.588 | 19.056 |
| Glycine (g) | 0.058 | 0.0 | n/a | n/a | 0.004 | 0.121 | 0.065 | 0.072 | n/a | n/a | 0.32 | 3.84 |
| Proline (g) | 0.188 | 0.0 | n/a | n/a | 0.015 | 0.1 | 0.046 | 0.088 | n/a | n/a | 0.437 | 5.244 |
| Serine (g) | 0.081 | 0.0 | n/a | n/a | 0.009 | 0.105 | 0.073 | 0.048 | n/a | n/a | 0.316 | 3.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 9.717 | 0.788 | 0.114 | n/a | 0.0 | 0.0 | 10.644 | 127.728 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 3.976 | 3.585 | 0.203 | n/a | 0.0 | 0.0 | 7.778 | 93.336 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.575 | 1.23 | 0.235 | n/a | 0.0 | 0.0 | 2.104 | 25.248 |