Receta Oatmeal Date Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.25g 		baking soda
0.19g 		sugar
18.33g 		butter
18.92g 		nuts
11.42g 		rolled oats
10.23g 		dates
80.0g 		water
19.75g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.02 0.16 1.98 1.34 1.45 0.0 0.0 6.56 78.72
Total Fat (g) 0.15 0.0 0.0 0.0 15.34 5.87 0.67 0.12 0.0 0.0 22.16 265.92
Carbohydrates (g) 11.92 0.0 0.0 17.98 0.01 2.89 6.92 59.98 0.0 12.5 112.21 1346.52
Ash (g) 0.07 0.25 0.07 0.08 0.4 0.47 0.18 1.39 0.02 0.0 2.94 35.28
Calories (kcal) 56.875 0.0 0.0 69.667 135.633 67.815 38.762 221.6 0.0 48.375 638.726 7664.712
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a n/a n/a 5.92 71.04
Sucrose (g) n/a n/a n/a 17.34 n/a n/a 0.1 0.42 n/a n/a 17.86 214.32
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.0 26.94 n/a n/a 27.19 326.28
Fructose (g) n/a n/a n/a 0.2 n/a n/a 0.0 25.56 n/a n/a 25.76 309.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.24 n/a n/a 0.24 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.25 3.0 0.2 1.11 17.06 19.73 0.0 43.21 518.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 17.79 0.01 0.53 0.1 53.18 0.0 12.49 84.14 1009.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.0 1.0 5.4 0.0 0.0 7.8 93.6
Calcium (mg) 2.344 0.06 0.0 15.217 4.54 7.992 5.318 51.2 0.593 0.125 87.388 1048.656
Iron (mg) 0.73 0.0 0.0 0.13 0.0 0.42 0.43 0.72 0.0 0.0 2.44 29.28
Magnesium (mg) 3.438 0.003 0.0 1.65 0.378 25.688 14.114 43.2 0.198 0.0 88.667 1064.004
Phosphorus (mg) 16.875 0.0 0.0 0.733 4.54 49.663 41.933 49.6 0.0 0.0 163.344 1960.128
Potassium (mg) 16.719 0.02 0.0 24.383 4.54 68.158 37.024 556.8 0.0 0.25 707.893 8494.716
Sodium (mg) 0.313 96.895 52.44 5.133 108.96 76.378 0.614 0.8 0.79 0.0 342.322 4107.864
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.43 0.37 0.35 0.0 0.0 1.29 15.48
Copper (mg) 0.022 0.0 0.0 0.009 0.0 0.146 0.04 0.288 0.002 0.0 0.507 6.084
Manganese (mg) 0.106 0.0 0.0 0.011 0.0 0.221 0.371 0.24 0.0 0.0 0.95 11.4
Selenium (mcg) 5.3 0.0 0.0 0.2 0.2 0.9 3.0 n/a 0.0 0.1 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.571 0.0 119.2 0.0 0.0 592.498 7109.976
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 n/a 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.0 5.6 0.0 0.0 134.99 1619.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.343 0.0 71.2 0.0 0.0 101.431 1217.172
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.44 1.25 0.04 n/a 0.0 0.0 1.74 20.88
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a n/a 0.0 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 2.398 18.41 18.4 0.0 0.0 42.02 504.24
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.002 0.023 0.047 0.04 0.0 0.0 0.235 2.82
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.006 0.023 0.016 0.048 0.0 0.003 0.172 2.064
Niacin (mg) 0.922 0.0 0.0 0.02 0.008 0.537 0.116 1.288 0.0 0.0 2.89 34.68
Pantothenic acid (mg) 0.069 0.0 0.0 0.024 0.021 0.138 0.115 0.648 0.0 0.0 1.014 12.168
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 0.0 0.034 0.01 0.2 0.0 0.0 0.258 3.096
Folate (mcg) 28.594 0.0 0.0 0.183 0.568 5.708 3.273 12.0 0.0 0.0 50.326 603.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.36
Choline (mg) 1.6 0.0 0.0 0.4 3.6 6.2 4.1 7.9 0.0 0.0 23.9 286.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a n/a 0.002 0.03 0.018 0.008 n/a n/a 0.078 0.936
Threonine (g) 0.044 0.0 n/a n/a 0.008 0.069 0.039 0.032 n/a n/a 0.191 2.292
Isoleucine (g) 0.056 0.0 n/a n/a 0.009 0.084 0.051 0.04 n/a n/a 0.241 2.892
Leucine (g) 0.111 0.0 n/a n/a 0.015 0.156 0.1 0.064 n/a n/a 0.447 5.364
Lysine (g) 0.036 0.0 n/a n/a 0.013 0.081 0.065 0.04 n/a n/a 0.236 2.832
Methionine (g) 0.028 0.0 n/a n/a 0.004 0.026 0.021 0.016 n/a n/a 0.096 1.152
Cystine (g) 0.034 0.0 n/a n/a 0.002 0.033 0.047 0.04 n/a n/a 0.156 1.872
Phenylalanine (g) 0.081 0.0 n/a n/a 0.008 0.108 0.069 0.04 n/a n/a 0.306 3.672
Tyrosine (g) 0.048 0.0 n/a n/a 0.008 0.078 0.041 0.016 n/a n/a 0.191 2.292
Valine (g) 0.066 0.0 n/a n/a 0.011 0.106 0.071 0.056 n/a n/a 0.31 3.72
Arginine (g) 0.066 0.0 n/a n/a 0.006 0.256 0.087 0.048 n/a n/a 0.462 5.544
Histidine (g) 0.036 0.0 n/a n/a 0.004 0.055 0.029 0.024 n/a n/a 0.147 1.764
Alanine (g) 0.052 0.0 n/a n/a 0.006 0.092 0.057 0.064 n/a n/a 0.271 3.252
Aspartic acid (g) 0.069 0.0 n/a n/a 0.011 0.235 0.125 0.176 n/a n/a 0.616 7.392
Glutamic acid (g) 0.544 0.0 n/a n/a 0.034 0.505 0.289 0.216 n/a n/a 1.588 19.056
Glycine (g) 0.058 0.0 n/a n/a 0.004 0.121 0.065 0.072 n/a n/a 0.32 3.84
Proline (g) 0.188 0.0 n/a n/a 0.015 0.1 0.046 0.088 n/a n/a 0.437 5.244
Serine (g) 0.081 0.0 n/a n/a 0.009 0.105 0.073 0.048 n/a n/a 0.316 3.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 n/a 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 9.717 0.788 0.114 n/a 0.0 0.0 10.644 127.728
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 3.976 3.585 0.203 n/a 0.0 0.0 7.778 93.336
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.575 1.23 0.235 n/a 0.0 0.0 2.104 25.248