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Receta Oatmeal Fig Bars | Homemade Fig Newtons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		figs
17.88g 		water
14.81g 		lemon juice
1.91g 		lemon zest
0.25g 		rolled oats
15.34g 		flour
15.63g 		sugar
20.63g 		baking soda
0.29g 		salt
0.19g 		butter
9.46g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.01 0.0 2.02 1.61 0.02 0.0 0.0 0.08 n/a 4.34 34.72
Total Fat (g) 0.17 0.0 0.0 0.0 1.0 0.15 0.0 0.0 0.0 7.67 n/a 8.99 71.92
Carbohydrates (g) 11.42 0.0 0.16 0.04 10.39 11.92 20.23 0.0 0.0 0.01 n/a 54.17 433.36
Ash (g) 0.33 0.01 0.0 0.0 0.27 0.07 0.09 0.11 0.19 0.2 n/a 1.28 10.24
Calories (kcal) 44.521 0.0 0.477 0.118 58.143 56.875 78.375 0.0 0.0 67.819 n/a 306.328 2450.624
Starch (g) 0.91 n/a n/a n/a 8.89 n/a n/a n/a n/a n/a n/a 9.79 78.32
Sucrose (g) 0.01 n/a n/a n/a 0.15 n/a 19.5 n/a n/a n/a n/a 19.67 157.36
Glucose (dextrose) (g) 4.43 n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a n/a 4.71 37.68
Fructose (g) 4.1 n/a n/a n/a 0.0 n/a 0.23 n/a n/a n/a n/a 4.33 34.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 14.8 1.73 0.2 1.66 1.86 0.28 0.0 0.0 1.5 n/a 27.41 219.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.57 0.0 0.05 0.01 0.15 0.04 20.01 0.0 0.0 0.01 n/a 28.83 230.64
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 0.0 n/a 3.8 30.4
Calcium (mg) 28.966 0.444 0.133 0.335 7.977 2.344 17.119 0.0 0.045 2.27 n/a 59.633 477.064
Iron (mg) 0.36 0.0 0.0 0.0 0.65 0.73 0.15 0.0 0.0 0.0 n/a 1.89 15.12
Magnesium (mg) 12.158 0.148 0.114 0.038 21.171 3.438 1.856 0.0 0.002 0.189 n/a 39.114 312.912
Phosphorus (mg) 11.98 0.0 0.114 0.03 62.899 16.875 0.825 0.0 0.0 2.27 n/a 94.993 759.944
Potassium (mg) 121.584 0.0 2.364 0.4 55.535 16.719 27.431 0.0 0.015 2.27 n/a 226.318 1810.544
Sodium (mg) 1.788 0.593 0.019 0.015 0.92 0.313 5.775 78.66 72.671 54.482 n/a 215.236 1721.888
Zinc (mg) 0.1 0.0 0.0 0.0 0.56 0.11 0.01 0.0 0.0 0.01 n/a 0.78 6.24
Copper (mg) 0.052 0.001 0.001 0.0 0.06 0.022 0.01 0.0 0.0 0.0 n/a 0.146 1.168
Manganese (mg) 0.091 0.0 0.0 n/a 0.557 0.106 0.012 0.0 0.0 0.0 n/a 0.767 6.136
Selenium (mcg) 0.1 0.0 0.0 0.0 4.4 5.3 0.2 0.0 0.0 0.1 n/a 10.2 81.6
Vitamin A, IU (IU) 1.788 0.0 0.381 0.125 0.0 0.0 0.0 0.0 0.0 236.374 n/a 238.668 1909.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 n/a 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.008 0.0 0.0 0.0 0.0 0.0 64.698 n/a 64.724 517.792
Beta Carotene (mcg) 1.073 0.0 0.057 0.018 0.0 0.0 0.0 0.0 0.0 14.945 n/a 16.092 128.736
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.22 n/a 0.36 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.722 0.0 0.172 0.045 27.614 2.813 0.0 0.0 0.0 0.0 n/a 36.365 290.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.02 0.06 n/a n/a n/a 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 11.2
Thiamin (mg) 0.016 0.0 0.001 0.0 0.071 0.123 0.0 0.0 0.0 0.001 n/a 0.212 1.696
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.025 0.077 0.0 0.0 0.0 0.003 n/a 0.119 0.952
Niacin (mg) 0.111 0.0 0.002 0.001 0.173 0.922 0.023 0.0 0.0 0.004 n/a 1.235 9.88
Pantothenic acid (mg) 0.077 0.0 0.002 0.001 0.172 0.069 0.027 0.0 0.0 0.01 n/a 0.357 2.856
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 0.015 0.006 0.008 0.0 0.0 0.0 n/a 0.051 0.408
Folate (mcg) 1.609 0.0 0.248 0.033 4.909 28.594 0.206 0.0 0.0 0.284 n/a 35.882 287.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.16
Choline (mg) 2.8 0.0 0.1 0.0 6.2 1.6 0.5 0.0 0.0 1.8 n/a 13.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.004 n/a n/a n/a 0.028 0.02 n/a n/a 0.0 0.001 n/a 0.052 0.416
Threonine (g) 0.016 n/a n/a n/a 0.058 0.044 n/a n/a 0.0 0.004 n/a 0.122 0.976
Isoleucine (g) 0.016 n/a n/a n/a 0.077 0.056 n/a n/a 0.0 0.005 n/a 0.154 1.232
Leucine (g) 0.023 n/a n/a n/a 0.15 0.111 n/a n/a 0.0 0.008 n/a 0.292 2.336
Lysine (g) 0.016 n/a n/a n/a 0.098 0.036 n/a n/a 0.0 0.007 n/a 0.157 1.256
Methionine (g) 0.005 n/a n/a n/a 0.032 0.028 n/a n/a 0.0 0.002 n/a 0.068 0.544
Cystine (g) 0.007 n/a n/a n/a 0.071 0.034 n/a n/a 0.0 0.001 n/a 0.113 0.904
Phenylalanine (g) 0.014 n/a n/a n/a 0.103 0.081 n/a n/a 0.0 0.004 n/a 0.202 1.616
Tyrosine (g) 0.007 n/a n/a n/a 0.061 0.048 n/a n/a 0.0 0.004 n/a 0.121 0.968
Valine (g) 0.021 n/a n/a n/a 0.106 0.066 n/a n/a 0.0 0.006 n/a 0.199 1.592
Arginine (g) 0.014 n/a n/a n/a 0.13 0.066 n/a n/a 0.0 0.003 n/a 0.213 1.704
Histidine (g) 0.007 n/a n/a n/a 0.043 0.036 n/a n/a 0.0 0.002 n/a 0.088 0.704
Alanine (g) 0.023 n/a n/a n/a 0.086 0.052 n/a n/a 0.0 0.003 n/a 0.164 1.312
Aspartic acid (g) 0.116 n/a n/a n/a 0.187 0.069 n/a n/a 0.0 0.006 n/a 0.378 3.024
Glutamic acid (g) 0.054 n/a n/a n/a 0.434 0.544 n/a n/a 0.0 0.017 n/a 1.049 8.392
Glycine (g) 0.02 n/a n/a n/a 0.098 0.058 n/a n/a 0.0 0.002 n/a 0.178 1.424
Proline (g) 0.109 n/a n/a n/a 0.069 0.188 n/a n/a 0.0 0.008 n/a 0.373 2.984
Serine (g) 0.023 n/a n/a n/a 0.109 0.081 n/a n/a 0.0 0.005 n/a 0.218 1.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 n/a 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.17 0.025 0.0 0.0 0.0 4.859 n/a 5.079 40.632
Phytosterols (mg) n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.704
Monounsaturated Fat (g) 0.029 0.0 0.0 0.0 0.304 0.014 0.0 0.0 0.0 1.988 n/a 2.335 18.68
Polyunsaturated (g) 0.063 0.0 0.0 0.0 0.353 0.064 0.0 0.0 0.0 0.288 n/a 0.767 6.136