Receta Oatmeal Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 66.0g	salt 0.4g	garlic 2.61g	chicken breasts 139.2g	Total Per Serving	Total for Recipe
Protein (g)	8.3	0.0	0.17	29.02	37.49	37.49
Total Fat (g)	6.56	0.0	0.01	12.88	19.45	19.45
Carbohydrates (g)	0.51	0.0	0.86	0.0	1.37	1.37
Ash (g)	0.57	0.4	0.04	1.41	2.41	2.41
Calories (kcal)	94.38	0.0	3.889	239.424	337.693	337.693
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.14	0.14
Fructose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Lactose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Maltose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	0.0	1.53	96.69	148.27	148.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.03	0.0	0.53	0.53
Galactose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	34.98	0.096	4.724	15.312	55.112	55.112
Iron (mg)	1.21	0.0	0.04	1.03	2.28	2.28
Magnesium (mg)	7.92	0.004	0.653	34.8	43.377	43.377
Phosphorus (mg)	126.06	0.0	3.993	242.208	372.261	372.261
Potassium (mg)	88.44	0.032	10.466	306.24	405.178	405.178
Sodium (mg)	92.4	155.032	0.444	87.696	335.572	335.572
Zinc (mg)	0.73	0.0	0.03	1.11	1.88	1.88
Copper (mg)	0.066	0.0	0.008	0.056	0.13	0.13
Manganese (mg)	0.026	0.0	0.044	0.028	0.098	0.098
Selenium (mcg)	20.9	0.0	0.4	23.1	44.4	44.4
Vitamin A, IU (IU)	321.42	0.0	0.235	115.536	437.191	437.191
Retinol (mcg)	91.74	0.0	0.0	33.408	125.148	125.148
Vitamin A, RAE (mcg_RAE)	92.4	0.0	0.0	34.8	127.2	127.2
Beta Carotene (mcg)	6.6	0.0	0.131	0.0	6.731	6.731
Vitamin E (mg)	0.64	0.0	0.0	0.43	1.07	1.07
Vitamin D (IU)	23.1	n/a	n/a	n/a	23.1	23.1
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	218.46	0.0	0.418	0.0	218.878	218.878
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.33	n/a	n/a	0.04	0.37	0.37
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.8	0.8
Thiamin (mg)	0.046	0.0	0.005	0.084	0.135	0.135
Riboflavin (mg)	0.317	0.0	0.003	0.125	0.445	0.445
Niacin (mg)	0.046	0.0	0.018	13.795	13.859	13.859
Pantothenic acid (mg)	0.95	0.0	0.016	1.114	2.08	2.08
Vitamin B-6 (mg)	0.092	0.0	0.032	0.738	0.863	0.863
Folate (mcg)	31.02	0.0	0.078	5.568	36.666	36.666
Vitamin B-12 (mcg)	0.85	0.0	0.0	0.47	1.32	1.32
Choline (mg)	165.7	0.0	0.6	93.4	259.7	259.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.0	0.002	0.334	0.448	0.448
Threonine (g)	0.37	0.0	0.004	1.211	1.585	1.585
Isoleucine (g)	0.442	0.0	0.006	1.476	1.923	1.923
Leucine (g)	0.719	0.0	0.008	2.13	2.857	2.857
Lysine (g)	0.601	0.0	0.007	2.408	3.016	3.016
Methionine (g)	0.251	0.0	0.002	0.78	1.032	1.032
Cystine (g)	0.178	0.0	0.002	0.376	0.556	0.556
Phenylalanine (g)	0.449	0.0	0.005	1.141	1.595	1.595
Tyrosine (g)	0.33	0.0	0.002	0.947	1.279	1.279
Valine (g)	0.568	0.0	0.008	1.42	1.995	1.995
Arginine (g)	0.541	0.0	0.016	1.796	2.353	2.353
Histidine (g)	0.205	0.0	0.003	0.877	1.084	1.084
Alanine (g)	0.488	0.0	0.003	1.656	2.148	2.148
Aspartic acid (g)	0.878	0.0	0.013	2.589	3.48	3.48
Glutamic acid (g)	1.109	0.0	0.021	4.287	5.417	5.417
Glycine (g)	0.284	0.0	0.005	1.712	2.001	2.001
Proline (g)	0.337	0.0	0.003	1.322	1.662	1.662
Serine (g)	0.64	0.0	0.005	1.016	1.661	1.661
Cholesterol (mg)	279.18	0.0	0.0	89.088	368.268	368.268
Trans Fat (g)	n/a	n/a	n/a	0.167	0.167	0.167
Saturated Fat (g)	2.046	0.0	0.002	3.703	5.751	5.751
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	0.0	0.0	5.317	7.832	7.832
Polyunsaturated (g)	0.898	0.0	0.007	2.728	3.632	3.632