Receta Oatmeal Fudge Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
36.67g |
eggs
8.21g |
vanilla
0.35g |
flour
15.63g |
baking soda
0.38g |
salt
0.5g |
oatmeal
27.27g |
nuts
11.42g |
chocolate chips
28.35g |
butter
0.39g |
milk
7.0g |
salt
0.13g |
vanilla
0.35g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.04 | 1.03 | 0.0 | 1.61 | 0.0 | 0.0 | 3.59 | 1.98 | 3.66 | 0.0 | 0.48 | 0.0 | 0.0 | 0.99 | 13.54 | 162.48 |
| Total Fat (g) | 15.34 | 0.0 | 0.82 | 0.0 | 0.15 | 0.0 | 0.0 | 1.78 | 5.87 | 14.83 | 0.32 | 0.53 | 0.0 | 0.0 | 2.94 | 42.58 | 510.96 |
| Carbohydrates (g) | 0.01 | 35.97 | 0.06 | 0.04 | 11.92 | 0.0 | 0.0 | 18.46 | 2.89 | 8.46 | 0.0 | 0.7 | 0.0 | 0.04 | 1.45 | 80.02 | 960.24 |
| Ash (g) | 0.4 | 0.17 | 0.07 | 0.0 | 0.07 | 0.14 | 0.5 | 0.48 | 0.47 | 1.02 | 0.01 | 0.11 | 0.12 | 0.0 | 0.24 | 3.81 | 45.72 |
| Calories (kcal) | 135.633 | 139.333 | 11.745 | 1.008 | 56.875 | 0.0 | 0.0 | 103.363 | 67.815 | 142.034 | 2.826 | 9.38 | 0.0 | 1.008 | 33.908 | 704.927 | 8459.124 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.8 | 189.6 |
| Sucrose (g) | n/a | 34.67 | 0.01 | n/a | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.95 | 419.4 |
| Glucose (dextrose) (g) | n/a | 0.5 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 6.12 |
| Fructose (g) | n/a | 0.41 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 5.04 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.0 | 0.49 | 6.23 | 0.18 | 1.86 | 0.0 | 0.0 | 2.96 | 0.2 | 0.38 | 0.06 | 5.18 | 0.0 | 0.18 | 0.1 | 20.84 | 250.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 272.16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 4412.4 |
| Sugars (g) | 0.01 | 35.57 | 0.06 | 0.04 | 0.04 | 0.0 | 0.0 | 0.27 | 0.53 | 0.26 | 0.0 | 0.7 | 0.0 | 0.04 | 0.26 | 37.8 | 453.6 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 1.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.4 | 112.8 |
| Calcium (mg) | 4.54 | 30.433 | 4.353 | 0.039 | 2.344 | 0.0 | 0.12 | 14.182 | 7.992 | 28.634 | 0.095 | 18.27 | 0.03 | 0.039 | 3.996 | 115.064 | 1380.768 |
| Iron (mg) | 0.0 | 0.26 | 0.15 | 0.0 | 0.73 | 0.0 | 0.0 | 1.16 | 0.42 | 4.93 | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 7.88 | 94.56 |
| Magnesium (mg) | 0.378 | 3.3 | 0.986 | 0.042 | 3.438 | 0.0 | 0.005 | 37.636 | 25.688 | 92.705 | 0.008 | 1.68 | 0.001 | 0.042 | 12.844 | 178.751 | 2145.012 |
| Phosphorus (mg) | 4.54 | 1.467 | 15.687 | 0.021 | 16.875 | 0.0 | 0.0 | 111.817 | 49.663 | 113.4 | 0.095 | 14.21 | 0.0 | 0.021 | 24.831 | 352.627 | 4231.524 |
| Potassium (mg) | 4.54 | 48.767 | 11.006 | 0.518 | 16.719 | 0.0 | 0.04 | 98.726 | 68.158 | 235.305 | 0.095 | 21.21 | 0.01 | 0.518 | 34.079 | 539.69 | 6476.28 |
| Sodium (mg) | 108.96 | 10.267 | 11.499 | 0.032 | 0.313 | 104.88 | 193.79 | 1.636 | 76.378 | 6.804 | 2.27 | 7.42 | 48.448 | 0.032 | 38.189 | 610.915 | 7330.98 |
| Zinc (mg) | 0.02 | 0.01 | 0.09 | 0.0 | 0.11 | 0.0 | 0.0 | 0.99 | 0.43 | 2.73 | 0.0 | 0.05 | 0.0 | 0.0 | 0.22 | 4.66 | 55.92 |
| Copper (mg) | 0.0 | 0.018 | 0.008 | 0.0 | 0.022 | 0.0 | 0.0 | 0.106 | 0.146 | 0.916 | 0.0 | 0.001 | 0.0 | 0.0 | 0.073 | 1.292 | 15.504 |
| Manganese (mg) | 0.0 | 0.022 | 0.003 | 0.001 | 0.106 | 0.0 | 0.001 | 0.99 | 0.221 | 1.182 | 0.0 | 0.001 | 0.0 | 0.001 | 0.111 | 2.639 | 31.668 |
| Selenium (mcg) | 0.2 | 0.4 | 2.6 | 0.0 | 5.3 | 0.0 | 0.0 | 7.9 | 0.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 20.2 | 242.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.571 | 0.0 | 9.85 | 16.31 | 0.0 | 0.0 | 0.285 | 539.743 | 6476.916 |
| Retinol (mcg) | 126.931 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.645 | 4.48 | 0.0 | 0.0 | 0.0 | 145.472 | 1745.664 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.696 | 4.55 | 0.0 | 0.0 | 0.0 | 148.135 | 1777.62 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 0.623 | 0.84 | 0.0 | 0.0 | 0.171 | 32.686 | 392.232 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 1.25 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 0.62 | 2.65 | 31.8 |
| Vitamin D (IU) | 10.593 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.221 | n/a | n/a | n/a | n/a | 13.689 | 164.268 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 0.0 | 2.813 | 0.0 | 0.0 | 49.091 | 2.398 | 10.773 | 0.0 | 0.0 | 0.0 | 0.0 | 1.199 | 93.458 | 1121.496 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.06 | n/a | n/a | 0.03 | n/a | 1.65 | 0.0 | n/a | n/a | n/a | n/a | 1.79 | 21.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.006 | 0.0 | 0.123 | 0.0 | 0.0 | 0.125 | 0.023 | 0.043 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.337 | 4.044 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.039 | 0.0 | 0.077 | 0.0 | 0.0 | 0.044 | 0.023 | 0.028 | 0.0 | 0.022 | 0.0 | 0.0 | 0.011 | 0.251 | 3.012 |
| Niacin (mg) | 0.008 | 0.04 | 0.006 | 0.002 | 0.922 | 0.0 | 0.0 | 0.308 | 0.537 | 0.386 | 0.0 | 0.013 | 0.0 | 0.002 | 0.268 | 2.491 | 29.892 |
| Pantothenic acid (mg) | 0.021 | 0.048 | 0.118 | 0.0 | 0.069 | 0.0 | 0.0 | 0.305 | 0.138 | 0.048 | 0.0 | 0.045 | 0.0 | 0.0 | 0.069 | 0.862 | 10.344 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.027 | 0.034 | 0.009 | 0.0 | 0.004 | 0.0 | 0.0 | 0.017 | 0.123 | 1.476 |
| Folate (mcg) | 0.568 | 0.367 | 3.86 | 0.0 | 28.594 | 0.0 | 0.0 | 8.727 | 5.708 | 7.938 | 0.012 | 0.56 | 0.0 | 0.0 | 2.854 | 59.188 | 710.256 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 3.6 | 0.8 | 20.6 | n/a | 1.6 | 0.0 | 0.0 | 11.0 | 6.2 | 13.0 | 0.1 | 2.2 | 0.0 | n/a | 3.1 | 62.2 | 746.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.002 | n/a | 0.014 | n/a | 0.02 | n/a | 0.0 | 0.049 | 0.03 | 0.037 | 0.0 | 0.007 | 0.0 | n/a | 0.015 | 0.174 | 2.088 |
| Threonine (g) | 0.008 | n/a | 0.046 | n/a | 0.044 | n/a | 0.0 | 0.104 | 0.069 | 0.105 | 0.0 | 0.022 | 0.0 | n/a | 0.034 | 0.43 | 5.16 |
| Isoleucine (g) | 0.009 | n/a | 0.055 | n/a | 0.056 | n/a | 0.0 | 0.136 | 0.084 | 0.116 | 0.0 | 0.029 | 0.0 | n/a | 0.042 | 0.529 | 6.348 |
| Leucine (g) | 0.015 | n/a | 0.09 | n/a | 0.111 | n/a | 0.0 | 0.267 | 0.156 | 0.198 | 0.0 | 0.047 | 0.0 | n/a | 0.078 | 0.963 | 11.556 |
| Lysine (g) | 0.013 | n/a | 0.075 | n/a | 0.036 | n/a | 0.0 | 0.175 | 0.081 | 0.133 | 0.0 | 0.038 | 0.0 | n/a | 0.041 | 0.591 | 7.092 |
| Methionine (g) | 0.004 | n/a | 0.031 | n/a | 0.028 | n/a | 0.0 | 0.057 | 0.026 | 0.04 | 0.0 | 0.012 | 0.0 | n/a | 0.013 | 0.211 | 2.532 |
| Cystine (g) | 0.002 | n/a | 0.022 | n/a | 0.034 | n/a | 0.0 | 0.125 | 0.033 | 0.065 | 0.0 | 0.004 | 0.0 | n/a | 0.017 | 0.303 | 3.636 |
| Phenylalanine (g) | 0.008 | n/a | 0.056 | n/a | 0.081 | n/a | 0.0 | 0.183 | 0.108 | 0.15 | 0.0 | 0.023 | 0.0 | n/a | 0.054 | 0.664 | 7.968 |
| Tyrosine (g) | 0.008 | n/a | 0.041 | n/a | 0.048 | n/a | 0.0 | 0.109 | 0.078 | 0.122 | 0.0 | 0.023 | 0.0 | n/a | 0.039 | 0.468 | 5.616 |
| Valine (g) | 0.011 | n/a | 0.071 | n/a | 0.066 | n/a | 0.0 | 0.188 | 0.106 | 0.187 | 0.0 | 0.032 | 0.0 | n/a | 0.053 | 0.715 | 8.58 |
| Arginine (g) | 0.006 | n/a | 0.067 | n/a | 0.066 | n/a | 0.0 | 0.232 | 0.256 | 0.232 | 0.0 | 0.018 | 0.0 | n/a | 0.128 | 1.004 | 12.048 |
| Histidine (g) | 0.004 | n/a | 0.025 | n/a | 0.036 | n/a | 0.0 | 0.076 | 0.055 | 0.062 | 0.0 | 0.013 | 0.0 | n/a | 0.027 | 0.299 | 3.588 |
| Alanine (g) | 0.006 | n/a | 0.061 | n/a | 0.052 | n/a | 0.0 | 0.153 | 0.092 | 0.136 | 0.0 | 0.017 | 0.0 | n/a | 0.046 | 0.562 | 6.744 |
| Aspartic acid (g) | 0.011 | n/a | 0.109 | n/a | 0.069 | n/a | 0.0 | 0.333 | 0.235 | 0.36 | 0.0 | 0.036 | 0.0 | n/a | 0.118 | 1.272 | 15.264 |
| Glutamic acid (g) | 0.034 | n/a | 0.138 | n/a | 0.544 | n/a | 0.0 | 0.772 | 0.505 | 0.53 | 0.001 | 0.1 | 0.0 | n/a | 0.252 | 2.875 | 34.5 |
| Glycine (g) | 0.004 | n/a | 0.035 | n/a | 0.058 | n/a | 0.0 | 0.175 | 0.121 | 0.145 | 0.0 | 0.01 | 0.0 | n/a | 0.061 | 0.607 | 7.284 |
| Proline (g) | 0.015 | n/a | 0.042 | n/a | 0.188 | n/a | 0.0 | 0.123 | 0.1 | 0.249 | 0.0 | 0.046 | 0.0 | n/a | 0.05 | 0.814 | 9.768 |
| Serine (g) | 0.009 | n/a | 0.08 | n/a | 0.081 | n/a | 0.0 | 0.194 | 0.105 | 0.15 | 0.0 | 0.026 | 0.0 | n/a | 0.053 | 0.698 | 8.376 |
| Cholesterol (mg) | 40.671 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.847 | 2.03 | 0.0 | 0.0 | 0.0 | 78.291 | 939.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.255 | 0.0 | 0.025 | 0.0 | 0.0 | 0.303 | 0.788 | 9.171 | 0.202 | 0.321 | 0.0 | 0.0 | 0.394 | 21.177 | 254.124 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.313 | 0.0 | 0.014 | 0.0 | 0.0 | 0.54 | 3.585 | 4.567 | 0.083 | 0.164 | 0.0 | 0.0 | 1.792 | 15.034 | 180.408 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.112 | 0.0 | 0.064 | 0.0 | 0.0 | 0.627 | 1.23 | 0.442 | 0.012 | 0.018 | 0.0 | 0.0 | 0.615 | 3.694 | 44.328 |