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. 1 large egg
. 1/8 cup (25ml) Honey
. 1/2 cup (125ml) milk (1% fat+)
. 1/2 cup (125ml) water
. 1 tsp. (5ml) pure Vanilla extract
. 1/8 cup (50ml) grape seed oil (or canola)
. 1 cup (150g) unbleached, all-purpose flour
. 1/2 cup (45g) quick cooking rolled oats (not instant)
. 2 tsp. (10ml) baking powder
. 1/4 tsp. (2.5ml) salt
. 1 tsp. (5ml) All spice
. a little vegetable oil to lightly grease your frying pan
Ingredients Per Serving Qty Common Price Price per Serving
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Total Recipe $0.00
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