Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. 1 large egg
. 1/8 cup (25ml) Honey
. 1/2 cup (125ml) milk (1% fat+)
. 1/2 cup (125ml) water
. 1 tsp. (5ml) pure Vanilla extract
. 1/8 cup (50ml) grape seed oil (or canola)
. 1 cup (150g) unbleached, all-purpose flour
. 1/2 cup (45g) quick cooking rolled oats (not instant)
. 2 tsp. (10ml) baking powder
. 1/4 tsp. (2.5ml) salt
. 1 tsp. (5ml) All spice
. a little vegetable oil to lightly grease your frying pan
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
