Receta Oatmeal 'Lasses Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		sugar
3.82g 		oil
1.51g 		molasses
1.67g 		eggs
1.22g 		flour
1.74g 		rolled oats
3.41g 		milk
1.7g 		raisins
2.29g 		nuts
1.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.15 0.18 0.45 0.06 0.07 0.33 1.24 89.28
Total Fat (g) 0.0 1.51 0.0 0.12 0.02 0.22 0.0 0.01 0.98 2.87 206.64
Carbohydrates (g) 3.75 0.0 1.25 0.01 1.32 2.31 0.08 1.81 0.48 11.01 792.72
Ash (g) 0.02 0.0 0.06 0.01 0.01 0.06 n/a 0.04 0.08 0.27 19.44
Calories (kcal) 14.514 13.383 4.833 1.748 6.319 12.92 0.561 6.852 11.303 72.433 5215.176
Starch (g) n/a n/a n/a n/a n/a 1.97 n/a 0.06 n/a 2.04 146.88
Sucrose (g) 3.61 n/a 0.49 0.0 n/a 0.03 n/a 0.01 n/a 4.15 298.8
Glucose (dextrose) (g) 0.05 n/a 0.2 0.0 n/a 0.0 n/a 0.64 n/a 0.89 64.08
Fructose (g) 0.04 n/a 0.21 0.0 n/a 0.0 n/a 0.68 n/a 0.94 67.68
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.36 0.93 0.21 0.37 1.55 0.35 0.03 3.85 277.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.0 0.92 0.01 0.0 0.03 0.08 1.36 0.09 6.21 447.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.6 43.2
Calcium (mg) 3.17 0.0 3.417 0.648 0.26 1.773 1.991 1.146 1.332 13.736 988.992
Iron (mg) 0.03 0.0 0.08 0.02 0.08 0.14 0.0 0.04 0.07 0.47 33.84
Magnesium (mg) 0.344 0.0 4.033 0.147 0.382 4.704 0.204 0.733 4.281 14.829 1067.688
Phosphorus (mg) 0.153 0.0 0.517 2.334 1.875 13.977 1.548 2.315 8.277 30.996 2231.712
Potassium (mg) 5.08 0.0 24.4 1.638 1.858 12.341 2.688 17.165 11.36 76.528 5510.016
Sodium (mg) 1.069 0.0 0.617 1.711 0.035 0.205 0.936 0.252 12.73 17.554 1263.888
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.12 0.01 0.01 0.07 0.24 17.28
Copper (mg) 0.002 0.0 0.008 0.001 0.002 0.013 0.0 0.007 0.024 0.059 4.248
Manganese (mg) 0.002 n/a 0.026 0.0 0.012 0.124 n/a 0.007 0.037 0.208 14.976
Selenium (mcg) 0.0 0.0 0.3 0.4 0.6 1.0 0.0 0.0 0.1 2.5 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.952 0.0 0.0 n/a 0.0 0.095 6.047 435.384
Retinol (mcg) 0.0 0.0 0.0 1.699 0.0 0.0 1.123 0.0 0.0 2.822 203.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.711 0.0 0.0 1.123 0.0 0.0 2.834 204.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.057 0.179 12.888
Vitamin E (mg) 0.0 0.14 0.0 0.01 0.0 0.01 0.0 0.0 0.21 0.38 27.36
Vitamin D (IU) n/a n/a 0.0 0.428 n/a n/a n/a n/a n/a 0.428 30.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.046 0.313 6.136 0.0 0.0 0.4 10.894 784.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.02 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.014 0.016 0.001 0.003 0.004 0.038 2.736
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.009 0.005 0.003 0.003 0.004 0.029 2.088
Niacin (mg) 0.004 0.0 0.016 0.001 0.102 0.039 0.001 0.018 0.089 0.27 19.44
Pantothenic acid (mg) 0.005 0.0 0.013 0.018 0.008 0.038 n/a 0.002 0.023 0.107 7.704
Vitamin B-6 (mg) 0.002 0.0 0.011 0.002 0.001 0.003 0.001 0.004 0.006 0.029 2.088
Folate (mcg) 0.038 0.0 0.0 0.574 3.177 1.091 0.085 0.115 0.951 6.032 434.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 1.44
Choline (mg) 0.1 n/a 0.2 3.1 0.2 1.4 0.3 0.3 1.0 6.5 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 2.674 192.528
Tryptophan (g) n/a 0.0 n/a 0.002 0.002 0.006 n/a 0.001 0.005 0.017 1.224
Threonine (g) n/a 0.0 n/a 0.007 0.005 0.013 n/a 0.002 0.011 0.038 2.736
Isoleucine (g) n/a 0.0 n/a 0.008 0.006 0.017 n/a 0.001 0.014 0.047 3.384
Leucine (g) n/a 0.0 n/a 0.013 0.012 0.033 n/a 0.002 0.026 0.087 6.264
Lysine (g) n/a 0.0 n/a 0.011 0.004 0.022 n/a 0.002 0.014 0.052 3.744
Methionine (g) n/a 0.0 n/a 0.005 0.003 0.007 n/a 0.0 0.004 0.02 1.44
Cystine (g) n/a 0.0 n/a 0.003 0.004 0.016 n/a 0.0 0.006 0.029 2.088
Phenylalanine (g) n/a 0.0 n/a 0.008 0.009 0.023 n/a 0.003 0.018 0.061 4.392
Tyrosine (g) n/a 0.0 n/a 0.006 0.005 0.014 n/a 0.0 0.013 0.038 2.736
Valine (g) n/a 0.0 n/a 0.011 0.007 0.024 n/a 0.002 0.018 0.061 4.392
Arginine (g) n/a 0.0 n/a 0.01 0.007 0.029 n/a 0.009 0.043 0.098 7.056
Histidine (g) n/a 0.0 n/a 0.004 0.004 0.01 n/a 0.002 0.009 0.028 2.016
Alanine (g) n/a 0.0 n/a 0.009 0.006 0.019 n/a 0.003 0.015 0.052 3.744
Aspartic acid (g) n/a 0.0 n/a 0.016 0.008 0.042 n/a 0.003 0.039 0.107 7.704
Glutamic acid (g) n/a 0.0 n/a 0.021 0.06 0.096 n/a 0.004 0.084 0.265 19.08
Glycine (g) n/a 0.0 n/a 0.005 0.006 0.022 n/a 0.002 0.02 0.055 3.96
Proline (g) n/a 0.0 n/a 0.006 0.021 0.015 n/a 0.006 0.017 0.065 4.68
Serine (g) n/a 0.0 n/a 0.012 0.009 0.024 n/a 0.002 0.018 0.064 4.608
Cholesterol (mg) 0.0 0.0 0.0 5.17 0.0 0.0 0.034 0.0 0.0 5.204 374.688
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 2.808
Saturated Fat (g) 0.0 0.112 0.0 0.038 0.003 0.038 0.001 0.001 0.131 0.325 23.4
Phytosterols (mg) n/a 3.785 n/a n/a n/a n/a n/a n/a n/a 3.785 272.52
Monounsaturated Fat (g) 0.0 0.344 0.001 0.047 0.002 0.067 0.0 0.001 0.597 1.059 76.248
Polyunsaturated (g) 0.0 0.986 0.001 0.017 0.007 0.078 0.0 0.001 0.205 1.295 93.24