Receta Oatmeal Molasses Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts and/or berries (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		molasses
14.04g 		salt
0.5g 		milk
30.5g 		nuts
0.0g 		oatmeal
6.82g 		baking powder
1.92g 		egg
7.33g 		oil
12.11g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 1.03 n/a 0.9 0.0 0.92 0.0 6.08 36.48
Total Fat (g) 0.31 0.01 0.0 0.3 n/a 0.44 0.0 0.73 12.11 13.9 83.4
Carbohydrates (g) 23.85 10.49 0.0 1.52 n/a 4.62 0.0 0.06 0.0 40.53 243.18
Ash (g) 0.15 0.46 0.5 0.23 n/a 0.12 0.71 0.06 0.0 2.23 13.38
Calories (kcal) 113.75 40.721 0.0 12.81 n/a 25.841 0.0 10.487 107.067 310.676 1864.056
Starch (g) n/a n/a n/a n/a n/a 3.95 n/a n/a n/a 3.95 23.7
Sucrose (g) n/a 4.13 n/a 0.0 n/a 0.07 n/a 0.01 n/a 4.2 25.2
Glucose (dextrose) (g) n/a 1.67 n/a 0.0 n/a 0.0 n/a 0.02 n/a 1.69 10.14
Fructose (g) n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.01 n/a 1.8 10.8
Lactose (g) n/a n/a n/a 1.59 n/a 0.0 n/a 0.01 n/a 1.59 9.54
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 3.07 0.0 27.43 n/a 0.74 0.0 5.56 0.0 40.53 243.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 7.79 0.0 1.59 n/a 0.07 0.0 0.06 0.0 9.59 57.54
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 4.688 28.785 0.12 36.295 n/a 3.546 0.0 3.887 0.0 77.32 463.92
Iron (mg) 1.45 0.66 0.0 0.01 n/a 0.29 0.0 0.13 0.0 2.55 15.3
Magnesium (mg) 6.875 33.981 0.005 3.355 n/a 9.409 0.0 0.88 0.0 54.505 327.03
Phosphorus (mg) 33.75 4.353 0.0 28.975 n/a 27.955 0.0 14.007 0.0 109.04 654.24
Potassium (mg) 33.438 205.57 0.04 45.75 n/a 24.682 0.0 9.827 0.0 319.307 1915.842
Sodium (mg) 0.625 5.195 193.79 13.42 n/a 0.409 524.4 10.267 0.0 748.106 4488.636
Zinc (mg) 0.22 0.04 0.0 0.13 n/a 0.25 0.0 0.08 0.0 0.72 4.32
Copper (mg) 0.044 0.069 0.0 0.003 n/a 0.027 0.0 0.007 0.0 0.15 0.9
Manganese (mg) 0.213 0.215 0.001 0.0 n/a 0.248 0.0 0.003 n/a 0.678 4.068
Selenium (mcg) 10.6 2.5 0.0 1.0 n/a 2.0 0.0 2.3 0.0 18.4 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.78 n/a 0.0 0.0 35.713 0.0 95.493 572.958
Retinol (mcg) 0.0 0.0 0.0 17.69 n/a 0.0 0.0 10.193 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 n/a 0.0 0.0 10.267 0.0 27.957 167.742
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 n/a 0.0 0.0 0.733 0.0 1.343 8.058
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.03 0.0 0.07 1.12 1.24 7.44
Vitamin D (IU) n/a 0.0 n/a 15.86 n/a n/a n/a 2.567 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a 12.273 0.0 24.273 0.0 42.171 253.026
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.01 n/a 0.04 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.006 0.0 0.006 n/a 0.031 0.0 0.005 0.0 0.295 1.77
Riboflavin (mg) 0.153 0.0 0.0 0.058 n/a 0.011 0.0 0.035 0.0 0.257 1.542
Niacin (mg) 1.844 0.131 0.0 0.027 n/a 0.077 0.0 0.005 0.0 2.084 12.504
Pantothenic acid (mg) 0.138 0.112 0.0 0.11 n/a 0.076 0.0 0.106 0.0 0.542 3.252
Vitamin B-6 (mg) 0.013 0.094 0.0 0.012 n/a 0.007 0.0 0.01 0.0 0.136 0.816
Folate (mcg) 57.188 0.0 0.0 1.525 n/a 2.182 0.0 3.447 0.0 64.341 386.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 n/a 0.0 0.0 0.09 0.0 0.23 1.38
Choline (mg) 3.3 1.9 0.0 5.4 n/a 2.8 0.0 18.4 n/a 31.7 190.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.012 n/a 0.012 n/a 0.012 0.0 0.078 0.468
Threonine (g) 0.088 n/a 0.0 0.027 n/a 0.026 n/a 0.041 0.0 0.182 1.092
Isoleucine (g) 0.113 n/a 0.0 0.058 n/a 0.034 n/a 0.049 0.0 0.254 1.524
Leucine (g) 0.222 n/a 0.0 0.116 n/a 0.067 n/a 0.08 0.0 0.485 2.91
Lysine (g) 0.072 n/a 0.0 0.088 n/a 0.044 n/a 0.067 0.0 0.271 1.626
Methionine (g) 0.056 n/a 0.0 0.024 n/a 0.014 n/a 0.028 0.0 0.123 0.738
Cystine (g) 0.069 n/a 0.0 0.037 n/a 0.031 n/a 0.02 0.0 0.157 0.942
Phenylalanine (g) 0.163 n/a 0.0 0.052 n/a 0.046 n/a 0.05 0.0 0.31 1.86
Tyrosine (g) 0.097 n/a 0.0 0.043 n/a 0.027 n/a 0.037 0.0 0.204 1.224
Valine (g) 0.131 n/a 0.0 0.067 n/a 0.047 n/a 0.063 0.0 0.308 1.848
Arginine (g) 0.131 n/a 0.0 0.031 n/a 0.058 n/a 0.06 0.0 0.28 1.68
Histidine (g) 0.072 n/a 0.0 0.024 n/a 0.019 n/a 0.023 0.0 0.138 0.828
Alanine (g) 0.103 n/a 0.0 0.034 n/a 0.038 n/a 0.054 0.0 0.229 1.374
Aspartic acid (g) 0.138 n/a 0.0 0.095 n/a 0.083 n/a 0.098 0.0 0.413 2.478
Glutamic acid (g) 1.088 n/a 0.0 0.238 n/a 0.193 n/a 0.123 0.0 1.642 9.852
Glycine (g) 0.116 n/a 0.0 0.018 n/a 0.044 n/a 0.032 0.0 0.209 1.254
Proline (g) 0.375 n/a 0.0 0.11 n/a 0.031 n/a 0.037 0.0 0.553 3.318
Serine (g) 0.163 n/a 0.0 0.064 n/a 0.048 n/a 0.071 0.0 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 1.525 n/a 0.0 0.0 31.02 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.312 0.312 1.872
Saturated Fat (g) 0.05 0.003 0.0 0.192 n/a 0.076 0.0 0.227 0.9 1.448 8.688
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 30.279 30.279 181.674
Monounsaturated Fat (g) 0.028 0.004 0.0 0.085 n/a 0.135 0.0 0.279 2.753 3.285 19.71
Polyunsaturated (g) 0.128 0.007 0.0 0.012 n/a 0.157 0.0 0.1 7.89 8.293 49.758