Receta Oatmeal Molasses Muffins - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
31.25g |
molasses
14.04g |
salt
0.5g |
milk
30.5g |
nuts
0.0g |
oatmeal
6.82g |
baking powder
1.92g |
egg
7.33g |
oil
12.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 1.03 | n/a | 0.9 | 0.0 | 0.92 | 0.0 | 6.08 | 36.48 |
Total Fat (g) | 0.31 | 0.01 | 0.0 | 0.3 | n/a | 0.44 | 0.0 | 0.73 | 12.11 | 13.9 | 83.4 |
Carbohydrates (g) | 23.85 | 10.49 | 0.0 | 1.52 | n/a | 4.62 | 0.0 | 0.06 | 0.0 | 40.53 | 243.18 |
Ash (g) | 0.15 | 0.46 | 0.5 | 0.23 | n/a | 0.12 | 0.71 | 0.06 | 0.0 | 2.23 | 13.38 |
Calories (kcal) | 113.75 | 40.721 | 0.0 | 12.81 | n/a | 25.841 | 0.0 | 10.487 | 107.067 | 310.676 | 1864.056 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | n/a | 3.95 | 23.7 |
Sucrose (g) | n/a | 4.13 | n/a | 0.0 | n/a | 0.07 | n/a | 0.01 | n/a | 4.2 | 25.2 |
Glucose (dextrose) (g) | n/a | 1.67 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 1.69 | 10.14 |
Fructose (g) | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 1.8 | 10.8 |
Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | 0.0 | n/a | 0.01 | n/a | 1.59 | 9.54 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 3.07 | 0.0 | 27.43 | n/a | 0.74 | 0.0 | 5.56 | 0.0 | 40.53 | 243.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 7.79 | 0.0 | 1.59 | n/a | 0.07 | 0.0 | 0.06 | 0.0 | 9.59 | 57.54 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 4.688 | 28.785 | 0.12 | 36.295 | n/a | 3.546 | 0.0 | 3.887 | 0.0 | 77.32 | 463.92 |
Iron (mg) | 1.45 | 0.66 | 0.0 | 0.01 | n/a | 0.29 | 0.0 | 0.13 | 0.0 | 2.55 | 15.3 |
Magnesium (mg) | 6.875 | 33.981 | 0.005 | 3.355 | n/a | 9.409 | 0.0 | 0.88 | 0.0 | 54.505 | 327.03 |
Phosphorus (mg) | 33.75 | 4.353 | 0.0 | 28.975 | n/a | 27.955 | 0.0 | 14.007 | 0.0 | 109.04 | 654.24 |
Potassium (mg) | 33.438 | 205.57 | 0.04 | 45.75 | n/a | 24.682 | 0.0 | 9.827 | 0.0 | 319.307 | 1915.842 |
Sodium (mg) | 0.625 | 5.195 | 193.79 | 13.42 | n/a | 0.409 | 524.4 | 10.267 | 0.0 | 748.106 | 4488.636 |
Zinc (mg) | 0.22 | 0.04 | 0.0 | 0.13 | n/a | 0.25 | 0.0 | 0.08 | 0.0 | 0.72 | 4.32 |
Copper (mg) | 0.044 | 0.069 | 0.0 | 0.003 | n/a | 0.027 | 0.0 | 0.007 | 0.0 | 0.15 | 0.9 |
Manganese (mg) | 0.213 | 0.215 | 0.001 | 0.0 | n/a | 0.248 | 0.0 | 0.003 | n/a | 0.678 | 4.068 |
Selenium (mcg) | 10.6 | 2.5 | 0.0 | 1.0 | n/a | 2.0 | 0.0 | 2.3 | 0.0 | 18.4 | 110.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.78 | n/a | 0.0 | 0.0 | 35.713 | 0.0 | 95.493 | 572.958 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | n/a | 0.0 | 0.0 | 10.193 | 0.0 | 27.883 | 167.298 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.69 | n/a | 0.0 | 0.0 | 10.267 | 0.0 | 27.957 | 167.742 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.61 | n/a | 0.0 | 0.0 | 0.733 | 0.0 | 1.343 | 8.058 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.07 | 1.12 | 1.24 | 7.44 |
Vitamin D (IU) | n/a | 0.0 | n/a | 15.86 | n/a | n/a | n/a | 2.567 | n/a | 18.427 | 110.562 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | n/a | 12.273 | 0.0 | 24.273 | 0.0 | 42.171 | 253.026 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.04 | n/a | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.247 | 0.006 | 0.0 | 0.006 | n/a | 0.031 | 0.0 | 0.005 | 0.0 | 0.295 | 1.77 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.058 | n/a | 0.011 | 0.0 | 0.035 | 0.0 | 0.257 | 1.542 |
Niacin (mg) | 1.844 | 0.131 | 0.0 | 0.027 | n/a | 0.077 | 0.0 | 0.005 | 0.0 | 2.084 | 12.504 |
Pantothenic acid (mg) | 0.138 | 0.112 | 0.0 | 0.11 | n/a | 0.076 | 0.0 | 0.106 | 0.0 | 0.542 | 3.252 |
Vitamin B-6 (mg) | 0.013 | 0.094 | 0.0 | 0.012 | n/a | 0.007 | 0.0 | 0.01 | 0.0 | 0.136 | 0.816 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 1.525 | n/a | 2.182 | 0.0 | 3.447 | 0.0 | 64.341 | 386.046 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.23 | 1.38 |
Choline (mg) | 3.3 | 1.9 | 0.0 | 5.4 | n/a | 2.8 | 0.0 | 18.4 | n/a | 31.7 | 190.2 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.041 | n/a | 0.0 | 0.012 | n/a | 0.012 | n/a | 0.012 | 0.0 | 0.078 | 0.468 |
Threonine (g) | 0.088 | n/a | 0.0 | 0.027 | n/a | 0.026 | n/a | 0.041 | 0.0 | 0.182 | 1.092 |
Isoleucine (g) | 0.113 | n/a | 0.0 | 0.058 | n/a | 0.034 | n/a | 0.049 | 0.0 | 0.254 | 1.524 |
Leucine (g) | 0.222 | n/a | 0.0 | 0.116 | n/a | 0.067 | n/a | 0.08 | 0.0 | 0.485 | 2.91 |
Lysine (g) | 0.072 | n/a | 0.0 | 0.088 | n/a | 0.044 | n/a | 0.067 | 0.0 | 0.271 | 1.626 |
Methionine (g) | 0.056 | n/a | 0.0 | 0.024 | n/a | 0.014 | n/a | 0.028 | 0.0 | 0.123 | 0.738 |
Cystine (g) | 0.069 | n/a | 0.0 | 0.037 | n/a | 0.031 | n/a | 0.02 | 0.0 | 0.157 | 0.942 |
Phenylalanine (g) | 0.163 | n/a | 0.0 | 0.052 | n/a | 0.046 | n/a | 0.05 | 0.0 | 0.31 | 1.86 |
Tyrosine (g) | 0.097 | n/a | 0.0 | 0.043 | n/a | 0.027 | n/a | 0.037 | 0.0 | 0.204 | 1.224 |
Valine (g) | 0.131 | n/a | 0.0 | 0.067 | n/a | 0.047 | n/a | 0.063 | 0.0 | 0.308 | 1.848 |
Arginine (g) | 0.131 | n/a | 0.0 | 0.031 | n/a | 0.058 | n/a | 0.06 | 0.0 | 0.28 | 1.68 |
Histidine (g) | 0.072 | n/a | 0.0 | 0.024 | n/a | 0.019 | n/a | 0.023 | 0.0 | 0.138 | 0.828 |
Alanine (g) | 0.103 | n/a | 0.0 | 0.034 | n/a | 0.038 | n/a | 0.054 | 0.0 | 0.229 | 1.374 |
Aspartic acid (g) | 0.138 | n/a | 0.0 | 0.095 | n/a | 0.083 | n/a | 0.098 | 0.0 | 0.413 | 2.478 |
Glutamic acid (g) | 1.088 | n/a | 0.0 | 0.238 | n/a | 0.193 | n/a | 0.123 | 0.0 | 1.642 | 9.852 |
Glycine (g) | 0.116 | n/a | 0.0 | 0.018 | n/a | 0.044 | n/a | 0.032 | 0.0 | 0.209 | 1.254 |
Proline (g) | 0.375 | n/a | 0.0 | 0.11 | n/a | 0.031 | n/a | 0.037 | 0.0 | 0.553 | 3.318 |
Serine (g) | 0.163 | n/a | 0.0 | 0.064 | n/a | 0.048 | n/a | 0.071 | 0.0 | 0.346 | 2.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.525 | n/a | 0.0 | 0.0 | 31.02 | 0.0 | 32.545 | 195.27 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.312 | 0.312 | 1.872 |
Saturated Fat (g) | 0.05 | 0.003 | 0.0 | 0.192 | n/a | 0.076 | 0.0 | 0.227 | 0.9 | 1.448 | 8.688 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.279 | 30.279 | 181.674 |
Monounsaturated Fat (g) | 0.028 | 0.004 | 0.0 | 0.085 | n/a | 0.135 | 0.0 | 0.279 | 2.753 | 3.285 | 19.71 |
Polyunsaturated (g) | 0.128 | 0.007 | 0.0 | 0.012 | n/a | 0.157 | 0.0 | 0.1 | 7.89 | 8.293 | 49.758 |