Receta Oatmeal Muffins For Diabetics - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rolled oats
25.0g |
fat
17.0g |
eggs
123.2g |
salt
3.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 0.0 | 15.5 | 0.0 | 0.0 | 18.79 | 37.58 |
| Total Fat (g) | 1.63 | 16.97 | 12.25 | 0.0 | 0.0 | 30.84 | 61.68 |
| Carbohydrates (g) | 16.93 | 0.0 | 0.95 | 0.0 | 0.0 | 17.87 | 35.74 |
| Ash (g) | 0.44 | 0.0 | 1.06 | 2.99 | 0.12 | 4.61 | 9.22 |
| Calories (kcal) | 94.75 | 153.0 | 176.176 | 0.0 | 0.0 | 423.926 | 847.852 |
| Starch (g) | 14.48 | n/a | n/a | n/a | n/a | 14.48 | 28.96 |
| Sucrose (g) | 0.25 | n/a | 0.14 | n/a | n/a | 0.38 | 0.76 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.26 | n/a | n/a | 0.26 | 0.52 |
| Fructose (g) | 0.0 | n/a | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Lactose (g) | 0.0 | n/a | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Maltose (g) | 0.0 | n/a | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.71 | 0.03 | 93.43 | 0.01 | 118.38 | 214.57 | 429.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.95 | 0.0 | 0.0 | 1.2 | 2.4 |
| Galactose (g) | 0.0 | n/a | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 |
| Calcium (mg) | 13.0 | 0.0 | 65.296 | 0.72 | 3.555 | 82.571 | 165.142 |
| Iron (mg) | 1.06 | 0.0 | 2.25 | 0.01 | 0.0 | 3.33 | 6.66 |
| Magnesium (mg) | 34.5 | 0.0 | 14.784 | 0.03 | 1.185 | 50.499 | 100.998 |
| Phosphorus (mg) | 102.5 | 0.0 | 235.312 | 0.0 | 0.0 | 337.812 | 675.624 |
| Potassium (mg) | 90.5 | 0.0 | 165.088 | 0.24 | 0.0 | 255.828 | 511.656 |
| Sodium (mg) | 1.5 | 0.0 | 172.48 | 1162.74 | 4.74 | 1341.46 | 2682.92 |
| Zinc (mg) | 0.91 | 0.0 | 1.37 | 0.0 | 0.01 | 2.29 | 4.58 |
| Copper (mg) | 0.098 | 0.0 | 0.123 | 0.001 | 0.012 | 0.233 | 0.466 |
| Manganese (mg) | 0.908 | n/a | 0.049 | 0.003 | 0.0 | 0.96 | 1.92 |
| Selenium (mcg) | 7.2 | 0.0 | 39.1 | 0.0 | 0.0 | 46.3 | 92.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 599.984 | 0.0 | 0.0 | 599.984 | 1199.968 |
| Retinol (mcg) | 0.0 | 0.0 | 171.248 | 0.0 | 0.0 | 171.248 | 342.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 172.48 | 0.0 | 0.0 | 172.48 | 344.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 12.32 | 0.0 | 0.0 | 12.32 | 24.64 |
| Vitamin E (mg) | 0.11 | 0.49 | 1.2 | 0.0 | 0.0 | 1.79 | 3.58 |
| Vitamin D (IU) | n/a | n/a | 43.12 | n/a | 0.0 | 43.12 | 86.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 407.792 | 0.0 | 0.0 | 452.792 | 905.584 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.02 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.62 | n/a | n/a | 0.65 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.115 | 0.0 | 0.086 | 0.0 | 0.0 | 0.201 | 0.402 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.591 | 0.0 | 0.0 | 0.631 | 1.262 |
| Niacin (mg) | 0.283 | 0.0 | 0.086 | 0.0 | 0.0 | 0.369 | 0.738 |
| Pantothenic acid (mg) | 0.28 | 0.0 | 1.774 | 0.0 | 0.0 | 2.054 | 4.108 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.172 | 0.0 | 0.0 | 0.197 | 0.394 |
| Folate (mcg) | 8.0 | 0.0 | 57.904 | 0.0 | 0.0 | 65.904 | 131.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.59 | 0.0 | 0.0 | 1.59 | 3.18 |
| Choline (mg) | 10.1 | 20.8 | 309.4 | 0.0 | 0.0 | 340.3 | 680.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | 0.209 | 0.0 | n/a | 0.254 | 0.508 |
| Threonine (g) | 0.095 | 0.0 | 0.69 | 0.0 | n/a | 0.785 | 1.57 |
| Isoleucine (g) | 0.125 | 0.0 | 0.825 | 0.0 | n/a | 0.95 | 1.9 |
| Leucine (g) | 0.245 | 0.0 | 1.343 | 0.0 | n/a | 1.588 | 3.176 |
| Lysine (g) | 0.16 | 0.0 | 1.121 | 0.0 | n/a | 1.281 | 2.562 |
| Methionine (g) | 0.053 | 0.0 | 0.468 | 0.0 | n/a | 0.521 | 1.042 |
| Cystine (g) | 0.115 | 0.0 | 0.333 | 0.0 | n/a | 0.448 | 0.896 |
| Phenylalanine (g) | 0.168 | 0.0 | 0.838 | 0.0 | n/a | 1.005 | 2.01 |
| Tyrosine (g) | 0.1 | 0.0 | 0.616 | 0.0 | n/a | 0.716 | 1.432 |
| Valine (g) | 0.173 | 0.0 | 1.06 | 0.0 | n/a | 1.232 | 2.464 |
| Arginine (g) | 0.213 | 0.0 | 1.01 | 0.0 | n/a | 1.223 | 2.446 |
| Histidine (g) | 0.07 | 0.0 | 0.382 | 0.0 | n/a | 0.452 | 0.904 |
| Alanine (g) | 0.14 | 0.0 | 0.912 | 0.0 | n/a | 1.052 | 2.104 |
| Aspartic acid (g) | 0.305 | 0.0 | 1.639 | 0.0 | n/a | 1.944 | 3.888 |
| Glutamic acid (g) | 0.708 | 0.0 | 2.07 | 0.0 | n/a | 2.777 | 5.554 |
| Glycine (g) | 0.16 | 0.0 | 0.53 | 0.0 | n/a | 0.69 | 1.38 |
| Proline (g) | 0.113 | 0.0 | 0.628 | 0.0 | n/a | 0.741 | 1.482 |
| Serine (g) | 0.178 | 0.0 | 1.195 | 0.0 | n/a | 1.373 | 2.746 |
| Cholesterol (mg) | 0.0 | 17.34 | 521.136 | 0.0 | 0.0 | 538.476 | 1076.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.278 | 4.998 | 3.819 | 0.0 | 0.0 | 9.095 | 18.19 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.495 | 7.293 | 4.694 | 0.0 | 0.0 | 12.482 | 24.964 |
| Polyunsaturated (g) | 0.575 | 3.927 | 1.676 | 0.0 | 0.0 | 6.178 | 12.356 |