Receta Oatmeal Muffins For Diabetics - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rolled oats
25.0g 		fat
17.0g 		eggs
123.2g 		salt
3.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.0 15.5 0.0 0.0 18.79 37.58
Total Fat (g) 1.63 16.97 12.25 0.0 0.0 30.84 61.68
Carbohydrates (g) 16.93 0.0 0.95 0.0 0.0 17.87 35.74
Ash (g) 0.44 0.0 1.06 2.99 0.12 4.61 9.22
Calories (kcal) 94.75 153.0 176.176 0.0 0.0 423.926 847.852
Starch (g) 14.48 n/a n/a n/a n/a 14.48 28.96
Sucrose (g) 0.25 n/a 0.14 n/a n/a 0.38 0.76
Glucose (dextrose) (g) 0.0 n/a 0.26 n/a n/a 0.26 0.52
Fructose (g) 0.0 n/a 0.14 n/a n/a 0.14 0.28
Lactose (g) 0.0 n/a 0.14 n/a n/a 0.14 0.28
Maltose (g) 0.0 n/a 0.14 n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 0.03 93.43 0.01 118.38 214.57 429.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.95 0.0 0.0 1.2 2.4
Galactose (g) 0.0 n/a 0.14 n/a n/a 0.14 0.28
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 13.0 0.0 65.296 0.72 3.555 82.571 165.142
Iron (mg) 1.06 0.0 2.25 0.01 0.0 3.33 6.66
Magnesium (mg) 34.5 0.0 14.784 0.03 1.185 50.499 100.998
Phosphorus (mg) 102.5 0.0 235.312 0.0 0.0 337.812 675.624
Potassium (mg) 90.5 0.0 165.088 0.24 0.0 255.828 511.656
Sodium (mg) 1.5 0.0 172.48 1162.74 4.74 1341.46 2682.92
Zinc (mg) 0.91 0.0 1.37 0.0 0.01 2.29 4.58
Copper (mg) 0.098 0.0 0.123 0.001 0.012 0.233 0.466
Manganese (mg) 0.908 n/a 0.049 0.003 0.0 0.96 1.92
Selenium (mcg) 7.2 0.0 39.1 0.0 0.0 46.3 92.6
Vitamin A, IU (IU) 0.0 0.0 599.984 0.0 0.0 599.984 1199.968
Retinol (mcg) 0.0 0.0 171.248 0.0 0.0 171.248 342.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 172.48 0.0 0.0 172.48 344.96
Beta Carotene (mcg) 0.0 0.0 12.32 0.0 0.0 12.32 24.64
Vitamin E (mg) 0.11 0.49 1.2 0.0 0.0 1.79 3.58
Vitamin D (IU) n/a n/a 43.12 n/a 0.0 43.12 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 407.792 0.0 0.0 452.792 905.584
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.62 n/a n/a 0.65 1.3
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.115 0.0 0.086 0.0 0.0 0.201 0.402
Riboflavin (mg) 0.04 0.0 0.591 0.0 0.0 0.631 1.262
Niacin (mg) 0.283 0.0 0.086 0.0 0.0 0.369 0.738
Pantothenic acid (mg) 0.28 0.0 1.774 0.0 0.0 2.054 4.108
Vitamin B-6 (mg) 0.025 0.0 0.172 0.0 0.0 0.197 0.394
Folate (mcg) 8.0 0.0 57.904 0.0 0.0 65.904 131.808
Vitamin B-12 (mcg) 0.0 0.0 1.59 0.0 0.0 1.59 3.18
Choline (mg) 10.1 20.8 309.4 0.0 0.0 340.3 680.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.209 0.0 n/a 0.254 0.508
Threonine (g) 0.095 0.0 0.69 0.0 n/a 0.785 1.57
Isoleucine (g) 0.125 0.0 0.825 0.0 n/a 0.95 1.9
Leucine (g) 0.245 0.0 1.343 0.0 n/a 1.588 3.176
Lysine (g) 0.16 0.0 1.121 0.0 n/a 1.281 2.562
Methionine (g) 0.053 0.0 0.468 0.0 n/a 0.521 1.042
Cystine (g) 0.115 0.0 0.333 0.0 n/a 0.448 0.896
Phenylalanine (g) 0.168 0.0 0.838 0.0 n/a 1.005 2.01
Tyrosine (g) 0.1 0.0 0.616 0.0 n/a 0.716 1.432
Valine (g) 0.173 0.0 1.06 0.0 n/a 1.232 2.464
Arginine (g) 0.213 0.0 1.01 0.0 n/a 1.223 2.446
Histidine (g) 0.07 0.0 0.382 0.0 n/a 0.452 0.904
Alanine (g) 0.14 0.0 0.912 0.0 n/a 1.052 2.104
Aspartic acid (g) 0.305 0.0 1.639 0.0 n/a 1.944 3.888
Glutamic acid (g) 0.708 0.0 2.07 0.0 n/a 2.777 5.554
Glycine (g) 0.16 0.0 0.53 0.0 n/a 0.69 1.38
Proline (g) 0.113 0.0 0.628 0.0 n/a 0.741 1.482
Serine (g) 0.178 0.0 1.195 0.0 n/a 1.373 2.746
Cholesterol (mg) 0.0 17.34 521.136 0.0 0.0 538.476 1076.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.278 4.998 3.819 0.0 0.0 9.095 18.19
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.495 7.293 4.694 0.0 0.0 12.482 24.964
Polyunsaturated (g) 0.575 3.927 1.676 0.0 0.0 6.178 12.356