Receta Oatmeal Nut Waffles or Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
buttermilk
122.5g |
orange juice
15.5g |
rolled oats
13.64g |
egg
11.0g |
sugar
6.88g |
flour
15.63g |
flour
15.0g |
baking soda
1.73g |
salt
0.75g |
butter
7.1g |
walnuts
9.87g |
butter
28.25g |
syrup
10.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.05 | 0.11 | 1.79 | 1.38 | 0.01 | 1.61 | 2.06 | 0.0 | 0.0 | 0.06 | 1.5 | 0.24 | 0.0 | 12.82 | 51.28 |
| Total Fat (g) | 1.08 | 0.03 | 0.89 | 1.09 | 0.0 | 0.15 | 0.28 | 0.0 | 0.0 | 5.76 | 6.44 | 22.91 | 0.01 | 38.64 | 154.56 |
| Carbohydrates (g) | 5.87 | 1.61 | 9.23 | 0.08 | 6.74 | 11.92 | 10.89 | 0.0 | 0.0 | 0.0 | 1.35 | 0.02 | 6.85 | 54.58 | 218.32 |
| Ash (g) | 1.09 | 0.06 | 0.24 | 0.09 | 0.03 | 0.07 | 0.24 | 0.64 | 0.75 | 0.15 | 0.18 | 0.6 | n/a | 4.14 | 16.56 |
| Calories (kcal) | 49.0 | 6.975 | 51.686 | 15.73 | 26.125 | 56.875 | 50.85 | 0.0 | 0.0 | 50.907 | 64.562 | 202.553 | 26.548 | 601.81 | 2407.24 |
| Starch (g) | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 7.9 | 31.6 |
| Sucrose (g) | n/a | n/a | 0.14 | 0.01 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 6.89 | 27.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.02 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.41 | 13.69 | 1.48 | 8.34 | 0.09 | 1.86 | 1.54 | 0.0 | 0.0 | 1.13 | 0.4 | 4.48 | 3.35 | 146.78 | 587.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 1.3 | 0.14 | 0.08 | 6.67 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.26 | 0.02 | 4.5 | 18.94 | 75.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 142.1 | 1.705 | 7.092 | 5.83 | 5.706 | 2.344 | 5.1 | 0.0 | 0.18 | 1.704 | 9.674 | 6.78 | 0.718 | 188.932 | 755.728 |
| Iron (mg) | 0.06 | 0.03 | 0.58 | 0.2 | 0.05 | 0.73 | 0.58 | 0.0 | 0.0 | 0.0 | 0.29 | 0.01 | 0.01 | 2.54 | 10.16 |
| Magnesium (mg) | 13.475 | 1.705 | 18.82 | 1.32 | 0.619 | 3.438 | 20.7 | 0.0 | 0.008 | 0.142 | 15.598 | 0.565 | 0.205 | 76.593 | 306.372 |
| Phosphorus (mg) | 109.025 | 2.635 | 55.914 | 21.01 | 0.275 | 16.875 | 51.9 | 0.0 | 0.0 | 1.704 | 34.157 | 6.78 | 0.615 | 300.889 | 1203.556 |
| Potassium (mg) | 184.975 | 31.0 | 49.368 | 14.74 | 9.144 | 16.719 | 60.75 | 0.0 | 0.06 | 1.704 | 43.535 | 6.78 | 2.563 | 421.337 | 1685.348 |
| Sodium (mg) | 128.625 | 0.155 | 0.818 | 15.4 | 1.925 | 0.313 | 0.75 | 471.96 | 290.685 | 40.896 | 0.197 | 162.72 | 8.405 | 1122.849 | 4491.396 |
| Zinc (mg) | 0.51 | 0.01 | 0.5 | 0.12 | 0.0 | 0.11 | 0.44 | 0.0 | 0.0 | 0.01 | 0.31 | 0.03 | 0.03 | 2.06 | 8.24 |
| Copper (mg) | 0.012 | 0.006 | 0.053 | 0.011 | 0.003 | 0.022 | 0.057 | 0.0 | 0.0 | 0.0 | 0.157 | 0.0 | 0.002 | 0.324 | 1.296 |
| Manganese (mg) | 0.0 | 0.002 | 0.495 | 0.004 | 0.004 | 0.106 | 0.57 | 0.0 | 0.001 | 0.0 | 0.337 | 0.0 | n/a | 1.519 | 6.076 |
| Selenium (mcg) | 2.5 | 0.0 | 3.9 | 3.5 | 0.1 | 5.3 | 10.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 26.8 | 107.2 |
| Vitamin A, IU (IU) | 31.85 | 31.0 | 0.0 | 53.57 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 177.429 | 1.974 | 705.968 | n/a | 1003.141 | 4012.564 |
| Retinol (mcg) | 8.575 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 189.558 | 0.0 | 261.064 | 1044.256 |
| Vitamin A, RAE (mcg_RAE) | 8.575 | 1.55 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 0.099 | 193.23 | 0.0 | 267.418 | 1069.672 |
| Beta Carotene (mcg) | 1.225 | 5.115 | 0.0 | 1.1 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 11.218 | 1.185 | 44.635 | 0.0 | 65.228 | 260.912 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.06 | 0.11 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.16 | 0.07 | 0.66 | 0.0 | 1.25 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | 15.82 | n/a | 23.646 | 94.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.825 | 24.548 | 36.41 | 0.0 | 2.813 | 33.0 | 0.0 | 0.0 | 0.0 | 0.888 | 0.0 | 0.0 | 115.483 | 461.932 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | 0.06 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 2.06 | 0.0 | n/a | 2.22 | 8.88 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.19 | 0.0 | n/a | 0.22 | 0.88 |
| Vitamin C (mg) | 1.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 36.4 |
| Thiamin (mg) | 0.037 | 0.014 | 0.063 | 0.008 | 0.0 | 0.123 | 0.068 | 0.0 | 0.0 | 0.001 | 0.034 | 0.003 | 0.001 | 0.35 | 1.4 |
| Riboflavin (mg) | 0.184 | 0.005 | 0.022 | 0.053 | 0.0 | 0.077 | 0.033 | 0.0 | 0.0 | 0.002 | 0.015 | 0.008 | 0.001 | 0.399 | 1.596 |
| Niacin (mg) | 0.074 | 0.062 | 0.154 | 0.008 | 0.008 | 0.922 | 0.956 | 0.0 | 0.0 | 0.003 | 0.112 | 0.011 | 0.0 | 2.308 | 9.232 |
| Pantothenic acid (mg) | 0.343 | 0.029 | 0.153 | 0.158 | 0.009 | 0.069 | 0.152 | 0.0 | 0.0 | 0.008 | 0.056 | 0.031 | n/a | 1.008 | 4.032 |
| Vitamin B-6 (mg) | 0.037 | 0.006 | 0.014 | 0.015 | 0.003 | 0.006 | 0.051 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 0.185 | 0.74 |
| Folate (mcg) | 6.125 | 4.65 | 4.364 | 5.17 | 0.069 | 28.594 | 6.6 | 0.0 | 0.0 | 0.213 | 9.674 | 0.848 | 0.0 | 66.306 | 265.224 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 19.6 | 1.0 | 5.5 | 27.6 | 0.2 | 1.6 | 4.7 | 0.0 | 0.0 | 1.3 | 3.9 | 5.3 | 0.0 | 70.7 | 282.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.049 | 0.0 | 0.025 | 0.019 | n/a | 0.02 | 0.032 | n/a | 0.0 | 0.001 | 0.017 | 0.003 | n/a | 0.164 | 0.656 |
| Threonine (g) | 0.196 | 0.002 | 0.052 | 0.062 | n/a | 0.044 | 0.06 | n/a | 0.0 | 0.003 | 0.059 | 0.011 | n/a | 0.488 | 1.952 |
| Isoleucine (g) | 0.245 | 0.002 | 0.068 | 0.074 | n/a | 0.056 | 0.077 | n/a | 0.0 | 0.004 | 0.062 | 0.014 | n/a | 0.601 | 2.404 |
| Leucine (g) | 0.404 | 0.002 | 0.134 | 0.12 | n/a | 0.111 | 0.14 | n/a | 0.0 | 0.006 | 0.116 | 0.023 | n/a | 1.054 | 4.216 |
| Lysine (g) | 0.343 | 0.002 | 0.087 | 0.1 | n/a | 0.036 | 0.057 | n/a | 0.0 | 0.005 | 0.041 | 0.02 | n/a | 0.691 | 2.764 |
| Methionine (g) | 0.098 | 0.0 | 0.029 | 0.042 | n/a | 0.028 | 0.032 | n/a | 0.0 | 0.001 | 0.024 | 0.006 | n/a | 0.259 | 1.036 |
| Cystine (g) | 0.037 | 0.002 | 0.063 | 0.03 | n/a | 0.034 | 0.048 | n/a | 0.0 | 0.001 | 0.021 | 0.003 | n/a | 0.237 | 0.948 |
| Phenylalanine (g) | 0.208 | 0.002 | 0.091 | 0.075 | n/a | 0.081 | 0.098 | n/a | 0.0 | 0.003 | 0.07 | 0.011 | n/a | 0.639 | 2.556 |
| Tyrosine (g) | 0.172 | 0.0 | 0.055 | 0.055 | n/a | 0.048 | 0.06 | n/a | 0.0 | 0.003 | 0.04 | 0.011 | n/a | 0.444 | 1.776 |
| Valine (g) | 0.294 | 0.002 | 0.094 | 0.095 | n/a | 0.066 | 0.093 | n/a | 0.0 | 0.004 | 0.074 | 0.017 | n/a | 0.738 | 2.952 |
| Arginine (g) | 0.159 | 0.008 | 0.116 | 0.09 | n/a | 0.066 | 0.096 | n/a | 0.0 | 0.002 | 0.225 | 0.008 | n/a | 0.77 | 3.08 |
| Histidine (g) | 0.123 | 0.0 | 0.038 | 0.034 | n/a | 0.036 | 0.048 | n/a | 0.0 | 0.001 | 0.039 | 0.006 | n/a | 0.324 | 1.296 |
| Alanine (g) | 0.147 | 0.003 | 0.076 | 0.081 | n/a | 0.052 | 0.074 | n/a | 0.0 | 0.002 | 0.069 | 0.008 | n/a | 0.513 | 2.052 |
| Aspartic acid (g) | 0.319 | 0.012 | 0.166 | 0.146 | n/a | 0.069 | 0.105 | n/a | 0.0 | 0.004 | 0.181 | 0.017 | n/a | 1.019 | 4.076 |
| Glutamic acid (g) | 0.784 | 0.005 | 0.386 | 0.185 | n/a | 0.544 | 0.65 | n/a | 0.0 | 0.013 | 0.278 | 0.051 | n/a | 2.895 | 11.58 |
| Glycine (g) | 0.086 | 0.002 | 0.087 | 0.047 | n/a | 0.058 | 0.083 | n/a | 0.0 | 0.001 | 0.081 | 0.006 | n/a | 0.45 | 1.8 |
| Proline (g) | 0.404 | 0.006 | 0.061 | 0.056 | n/a | 0.188 | 0.213 | n/a | 0.0 | 0.006 | 0.07 | 0.023 | n/a | 1.027 | 4.108 |
| Serine (g) | 0.208 | 0.002 | 0.097 | 0.107 | n/a | 0.081 | 0.098 | n/a | 0.0 | 0.004 | 0.092 | 0.014 | n/a | 0.702 | 2.808 |
| Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 60.738 | 0.0 | 127.433 | 509.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.674 | 0.003 | 0.151 | 0.341 | 0.0 | 0.025 | 0.048 | 0.0 | 0.0 | 3.647 | 0.605 | 14.512 | 0.001 | 20.008 | 80.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.108 | n/a | n/a | 7.108 | 28.432 |
| Monounsaturated Fat (g) | 0.306 | 0.006 | 0.27 | 0.419 | 0.0 | 0.014 | 0.035 | 0.0 | 0.0 | 1.492 | 0.882 | 5.938 | 0.002 | 9.364 | 37.456 |
| Polyunsaturated (g) | 0.037 | 0.006 | 0.314 | 0.15 | 0.0 | 0.064 | 0.117 | 0.0 | 0.0 | 0.216 | 4.657 | 0.859 | 0.003 | 6.422 | 25.688 |