Receta Oatmeal Pancake Or Waffle - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pancake
105.0g 		milk
122.0g 		egg
22.0g 		maple flavoring
0.32g 		oatmeal
13.64g 		oil
2.25g 		soda
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.11 2.77 0.01 1.79 0.0 0.0 8.69 17.38
Total Fat (g) 0.11 1.18 2.19 0.0 0.89 2.25 0.0 6.61 13.22
Carbohydrates (g) 73.08 6.09 0.17 0.05 9.23 0.0 0.0 88.62 177.24
Ash (g) n/a 0.92 0.19 n/a 0.24 0.0 n/a 1.35 2.7
Calories (kcal) 278.25 51.24 31.46 0.259 51.677 19.89 0.0 432.776 865.552
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a 7.9 15.8
Sucrose (g) n/a 0.0 0.02 n/a 0.13 n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.04
Lactose (g) n/a 6.34 0.02 n/a 0.0 n/a n/a 6.37 12.74
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.61 109.7 16.68 0.25 1.48 0.0 0.31 160.03 320.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 44.1 6.34 0.17 0.05 0.13 0.0 0.0 50.8 101.6
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 2.8
Calcium (mg) 5.25 145.18 11.66 0.486 7.09 0.0 0.013 169.679 339.358
Iron (mg) 0.07 0.04 0.4 0.0 0.58 0.0 0.0 1.09 2.18
Magnesium (mg) 2.1 13.42 2.64 0.045 18.816 0.0 0.003 37.024 74.048
Phosphorus (mg) 10.5 115.9 42.02 0.378 55.904 0.0 0.0 224.701 449.402
Potassium (mg) 6.3 183.0 29.48 0.614 49.359 0.0 0.006 268.759 537.518
Sodium (mg) 64.05 53.68 30.8 0.195 0.818 0.0 0.019 149.562 299.124
Zinc (mg) 0.24 0.51 0.24 0.0 0.5 0.0 0.0 1.5 3.0
Copper (mg) 0.053 0.012 0.022 0.0 0.053 0.0 0.0 0.14 0.28
Manganese (mg) n/a 0.0 0.009 n/a 0.495 n/a n/a 0.504 1.008
Selenium (mcg) 0.4 4.0 7.0 0.0 3.9 0.0 0.0 15.4 30.8
Vitamin A, IU (IU) n/a 239.12 107.14 n/a 0.0 0.0 n/a 346.26 692.52
Retinol (mcg) 0.0 70.76 30.58 0.006 0.0 0.0 0.0 101.346 202.692
Vitamin A, RAE (mcg_RAE) 0.0 70.76 30.8 0.006 0.0 0.0 0.0 101.566 203.132
Beta Carotene (mcg) 0.0 2.44 2.2 0.0 0.0 0.0 0.0 4.64 9.28
Vitamin E (mg) 0.0 0.01 0.21 0.0 0.06 0.21 0.0 0.49 0.98
Vitamin D (IU) n/a 63.44 7.7 n/a n/a n/a n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 24.543 0.0 0.0 97.363 194.726
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.02 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.024 0.015 0.0 0.063 0.0 0.0 0.113 0.226
Riboflavin (mg) 0.021 0.232 0.106 0.001 0.022 0.0 0.0 0.381 0.762
Niacin (mg) 0.0 0.11 0.015 0.0 0.154 0.0 0.0 0.28 0.56
Pantothenic acid (mg) n/a 0.439 0.317 n/a 0.153 0.0 n/a 0.909 1.818
Vitamin B-6 (mg) 0.0 0.049 0.031 0.0 0.014 0.0 0.0 0.093 0.186
Folate (mcg) 0.0 6.1 10.34 0.029 4.363 0.0 0.0 20.832 41.664
Vitamin B-12 (mcg) 0.0 0.54 0.28 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) 0.0 21.6 55.2 0.0 5.5 n/a 0.0 82.4 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.037 n/a 0.025 0.0 n/a 0.111 0.222
Threonine (g) n/a 0.11 0.123 n/a 0.052 0.0 n/a 0.285 0.57
Isoleucine (g) n/a 0.232 0.147 n/a 0.068 0.0 n/a 0.447 0.894
Leucine (g) n/a 0.464 0.24 n/a 0.134 0.0 n/a 0.837 1.674
Lysine (g) n/a 0.354 0.2 n/a 0.087 0.0 n/a 0.641 1.282
Methionine (g) n/a 0.098 0.084 n/a 0.029 0.0 n/a 0.21 0.42
Cystine (g) n/a 0.146 0.059 n/a 0.063 0.0 n/a 0.269 0.538
Phenylalanine (g) n/a 0.207 0.15 n/a 0.091 0.0 n/a 0.448 0.896
Tyrosine (g) n/a 0.171 0.11 n/a 0.055 0.0 n/a 0.335 0.67
Valine (g) n/a 0.268 0.189 n/a 0.094 0.0 n/a 0.552 1.104
Arginine (g) n/a 0.122 0.18 n/a 0.116 0.0 n/a 0.418 0.836
Histidine (g) n/a 0.098 0.068 n/a 0.038 0.0 n/a 0.204 0.408
Alanine (g) n/a 0.134 0.163 n/a 0.076 0.0 n/a 0.373 0.746
Aspartic acid (g) n/a 0.378 0.293 n/a 0.166 0.0 n/a 0.837 1.674
Glutamic acid (g) n/a 0.952 0.37 n/a 0.386 0.0 n/a 1.707 3.414
Glycine (g) n/a 0.073 0.095 n/a 0.087 0.0 n/a 0.255 0.51
Proline (g) n/a 0.439 0.112 n/a 0.061 0.0 n/a 0.613 1.226
Serine (g) n/a 0.256 0.213 n/a 0.097 0.0 n/a 0.566 1.132
Cholesterol (mg) 0.0 6.1 93.06 0.006 0.0 0.0 0.0 99.166 198.332
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.116
Saturated Fat (g) 0.021 0.769 0.682 0.0 0.151 0.167 0.0 1.79 3.58
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 n/a 5.625 11.25
Monounsaturated Fat (g) 0.032 0.342 0.838 0.0 0.27 0.511 0.0 1.993 3.986
Polyunsaturated (g) 0.053 0.049 0.299 0.0 0.314 1.466 0.0 2.18 4.36