Receta Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe "plain pancakes #2"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
10.23g 		cinnamon
0.33g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.01 0.0 1.36 5.44
Total Fat (g) 0.67 0.0 0.0 0.67 2.68
Carbohydrates (g) 6.92 0.26 0.0 7.19 28.76
Ash (g) 0.18 0.01 0.37 0.57 2.28
Calories (kcal) 38.762 0.803 0.0 39.565 158.26
Starch (g) 5.92 n/a n/a 5.92 23.68
Sucrose (g) 0.1 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.03 0.0 1.14 4.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 0.11 0.44
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 1.2 4.8
Calcium (mg) 5.318 3.257 0.09 8.665 34.66
Iron (mg) 0.43 0.03 0.0 0.46 1.84
Magnesium (mg) 14.114 0.195 0.004 14.313 57.252
Phosphorus (mg) 41.933 0.208 0.0 42.141 168.564
Potassium (mg) 37.024 1.401 0.03 38.454 153.816
Sodium (mg) 0.614 0.033 145.343 145.989 583.956
Zinc (mg) 0.37 0.01 0.0 0.38 1.52
Copper (mg) 0.04 0.001 0.0 0.041 0.164
Manganese (mg) 0.371 0.057 0.0 0.428 1.712
Selenium (mcg) 3.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 0.959 0.0 0.959 3.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.049 0.196
Beta Carotene (mcg) 0.0 0.364 0.0 0.364 1.456
Vitamin E (mg) 0.04 0.01 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 18.41 0.722 0.0 19.131 76.524
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.016 0.0 0.0 0.016 0.064
Niacin (mg) 0.116 0.004 0.0 0.12 0.48
Pantothenic acid (mg) 0.115 0.001 0.0 0.116 0.464
Vitamin B-6 (mg) 0.01 0.001 0.0 0.011 0.044
Folate (mcg) 3.273 0.02 0.0 3.292 13.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.019 0.076
Threonine (g) 0.039 0.0 0.0 0.039 0.156
Isoleucine (g) 0.051 0.0 0.0 0.052 0.208
Leucine (g) 0.1 0.001 0.0 0.101 0.404
Lysine (g) 0.065 0.001 0.0 0.066 0.264
Methionine (g) 0.021 0.0 0.0 0.022 0.088
Cystine (g) 0.047 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.069 0.0 0.0 0.069 0.276
Tyrosine (g) 0.041 0.0 0.0 0.041 0.164
Valine (g) 0.071 0.001 0.0 0.071 0.284
Arginine (g) 0.087 0.001 0.0 0.087 0.348
Histidine (g) 0.029 0.0 0.0 0.029 0.116
Alanine (g) 0.057 0.001 0.0 0.058 0.232
Aspartic acid (g) 0.125 0.001 0.0 0.126 0.504
Glutamic acid (g) 0.289 0.001 0.0 0.291 1.164
Glycine (g) 0.065 0.001 0.0 0.066 0.264
Proline (g) 0.046 0.001 0.0 0.047 0.188
Serine (g) 0.073 0.001 0.0 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.114 0.001 0.0 0.115 0.46
Phytosterols (mg) n/a 0.085 0.0 0.085 0.34
Monounsaturated Fat (g) 0.203 0.001 0.0 0.203 0.812
Polyunsaturated (g) 0.235 0.0 0.0 0.235 0.94