Receta Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	oats 39.0g	flour 20.0g	sugar 4.58g	baking powder 0.77g	baking soda 0.77g	cinnamon 0.22g	salt 0.25g	egg 16.43g	buttermilk 81.67g	butter 9.47g	Total Per Serving	Total for Recipe
Protein (g)	6.59	2.74	0.01	0.0	0.0	0.01	0.0	2.07	2.7	0.08	14.19	42.57
Total Fat (g)	2.69	0.37	0.0	0.0	0.0	0.0	0.0	1.63	0.72	7.68	13.1	39.3
Carbohydrates (g)	25.85	14.51	4.5	0.0	0.0	0.17	0.0	0.13	3.91	0.01	49.07	147.21
Ash (g)	0.67	0.32	0.02	0.28	0.28	0.01	0.25	0.14	0.73	0.2	2.9	8.7
Calories (kcal)	151.71	67.8	17.417	0.0	0.0	0.535	0.0	23.49	32.667	67.876	361.495	1084.485
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	4.33	n/a	n/a	0.0	n/a	0.02	n/a	n/a	4.35	13.05
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.1	0.3
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.07	0.21
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.21	2.05	0.06	0.0	0.0	0.02	0.0	12.46	73.61	1.5	92.91	278.73
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	4.45	0.0	0.0	0.0	0.0	0.13	3.91	0.01	8.58	25.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.06
Dietary Fiber (g)	4.1	2.4	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	6.7	20.1
Calcium (mg)	21.06	6.8	3.804	0.0	0.0	2.171	0.06	8.706	94.733	2.272	139.607	418.821
Iron (mg)	1.84	0.78	0.03	0.0	0.0	0.02	0.0	0.3	0.04	0.0	3.01	9.03
Magnesium (mg)	69.03	27.6	0.413	0.0	0.0	0.13	0.003	1.971	8.983	0.189	108.319	324.957
Phosphorus (mg)	203.97	69.2	0.183	0.0	0.0	0.139	0.0	31.375	72.683	2.272	379.822	1139.466
Potassium (mg)	167.31	81.0	6.096	0.0	0.0	0.934	0.02	22.012	123.317	2.272	402.96	1208.88
Sodium (mg)	0.78	1.0	1.283	209.76	209.76	0.022	96.895	22.997	85.75	54.528	682.775	2048.325
Zinc (mg)	1.55	0.59	0.0	0.0	0.0	0.0	0.0	0.18	0.34	0.01	2.67	8.01
Copper (mg)	0.246	0.076	0.002	0.0	0.0	0.001	0.0	0.016	0.008	0.0	0.349	1.047
Manganese (mg)	1.919	0.76	0.003	0.0	0.0	0.038	0.0	0.007	0.0	0.0	2.726	8.178
Selenium (mcg)	n/a	14.1	0.1	0.0	0.0	0.0	0.0	5.2	1.6	0.1	21.1	63.3
Vitamin A, IU (IU)	0.0	1.8	0.0	0.0	0.0	0.639	0.0	79.998	21.233	236.572	340.242	1020.726
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	5.717	63.521	92.071	276.213
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.033	0.0	22.997	5.717	64.752	93.499	280.497
Beta Carotene (mcg)	n/a	1.0	0.0	0.0	0.0	0.243	0.0	1.643	0.817	14.957	18.659	55.977
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.0	0.01	0.0	0.16	0.04	0.22	0.59	1.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	5.301	11.051	33.153
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.033	0.099
Lutein + zeaxanthin (mcg)	n/a	44.0	0.0	0.0	0.0	0.481	0.0	54.372	0.0	0.0	98.853	296.559
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.02	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.08	0.02	0.0	0.13	0.39
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.02	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.8	2.4
Thiamin (mg)	0.296	0.09	0.0	0.0	0.0	0.0	0.0	0.011	0.025	0.001	0.423	1.269
Riboflavin (mg)	0.055	0.044	0.0	0.0	0.0	0.0	0.0	0.079	0.123	0.003	0.303	0.909
Niacin (mg)	0.374	1.274	0.005	0.0	0.0	0.003	0.0	0.011	0.049	0.004	1.721	5.163
Pantothenic acid (mg)	0.527	0.202	0.006	0.0	0.0	0.001	0.0	0.237	0.229	0.01	1.211	3.633
Vitamin B-6 (mg)	0.047	0.068	0.002	0.0	0.0	0.0	0.0	0.023	0.025	0.0	0.164	0.492
Folate (mcg)	21.84	8.8	0.046	0.0	0.0	0.013	0.0	7.721	4.083	0.284	42.787	128.361
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.18	0.02	0.41	1.23
Choline (mg)	n/a	6.2	0.1	0.0	0.0	0.0	0.0	41.2	13.1	1.8	62.5	187.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.042	n/a	n/a	n/a	0.0	0.0	0.028	0.033	0.001	0.193	0.579
Threonine (g)	0.226	0.08	n/a	n/a	n/a	0.0	0.0	0.092	0.131	0.004	0.533	1.599
Isoleucine (g)	0.269	0.102	n/a	n/a	n/a	0.0	0.0	0.11	0.163	0.005	0.65	1.95
Leucine (g)	0.499	0.186	n/a	n/a	n/a	0.001	0.0	0.179	0.27	0.008	1.142	3.426
Lysine (g)	0.273	0.076	n/a	n/a	n/a	0.001	0.0	0.149	0.229	0.007	0.734	2.202
Methionine (g)	0.121	0.042	n/a	n/a	n/a	0.0	0.0	0.062	0.065	0.002	0.293	0.879
Cystine (g)	0.16	0.064	n/a	n/a	n/a	0.0	0.0	0.044	0.025	0.001	0.294	0.882
Phenylalanine (g)	0.351	0.13	n/a	n/a	n/a	0.0	0.0	0.112	0.139	0.004	0.736	2.208
Tyrosine (g)	0.222	0.08	n/a	n/a	n/a	0.0	0.0	0.082	0.114	0.004	0.503	1.509
Valine (g)	0.367	0.124	n/a	n/a	n/a	0.0	0.0	0.141	0.196	0.006	0.834	2.502
Arginine (g)	0.464	0.128	n/a	n/a	n/a	0.0	0.0	0.135	0.106	0.003	0.836	2.508
Histidine (g)	0.16	0.064	n/a	n/a	n/a	0.0	0.0	0.051	0.082	0.002	0.359	1.077
Alanine (g)	0.343	0.098	n/a	n/a	n/a	0.0	0.0	0.122	0.098	0.003	0.664	1.992
Aspartic acid (g)	0.566	0.14	n/a	n/a	n/a	0.001	0.0	0.218	0.212	0.006	1.143	3.429
Glutamic acid (g)	1.447	0.866	n/a	n/a	n/a	0.001	0.0	0.276	0.523	0.017	3.129	9.387
Glycine (g)	0.328	0.11	n/a	n/a	n/a	0.0	0.0	0.071	0.057	0.002	0.568	1.704
Proline (g)	0.363	0.284	n/a	n/a	n/a	0.001	0.0	0.084	0.27	0.008	1.008	3.024
Serine (g)	0.293	0.13	n/a	n/a	n/a	0.0	0.0	0.159	0.139	0.005	0.726	2.178
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	3.267	20.353	93.105	279.315
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	0.064	0.0	0.0	0.0	0.001	0.0	0.509	0.449	4.863	6.362	19.086
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.056	0.0	n/a	n/a	n/a	0.056	0.168
Monounsaturated Fat (g)	0.85	0.046	0.0	0.0	0.0	0.001	0.0	0.626	0.204	1.99	3.717	11.151
Polyunsaturated (g)	0.991	0.156	0.0	0.0	0.0	0.0	0.0	0.223	0.025	0.288	1.682	5.046