Receta Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NOTE: Quick cooking oats are best, but If regular rolled oats are substituted, place oats in a small food processor or blender and pulse briefly to reduce to small flake size.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oats
39.0g 		flour
20.0g 		sugar
4.58g 		baking powder
0.77g 		baking soda
0.77g 		cinnamon
0.22g 		salt
0.25g 		egg
16.43g 		buttermilk
81.67g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 6.59 2.74 0.01 0.0 0.0 0.01 0.0 2.07 2.7 0.08 14.19 42.57
Total Fat (g) 2.69 0.37 0.0 0.0 0.0 0.0 0.0 1.63 0.72 7.68 13.1 39.3
Carbohydrates (g) 25.85 14.51 4.5 0.0 0.0 0.17 0.0 0.13 3.91 0.01 49.07 147.21
Ash (g) 0.67 0.32 0.02 0.28 0.28 0.01 0.25 0.14 0.73 0.2 2.9 8.7
Calories (kcal) 151.71 67.8 17.417 0.0 0.0 0.535 0.0 23.49 32.667 67.876 361.495 1084.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a n/a 0.0 n/a 0.02 n/a n/a 4.35 13.05
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.0 n/a 0.03 n/a n/a 0.1 0.3
Fructose (g) n/a n/a 0.05 n/a n/a 0.0 n/a 0.02 n/a n/a 0.07 0.21
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 2.05 0.06 0.0 0.0 0.02 0.0 12.46 73.61 1.5 92.91 278.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 4.45 0.0 0.0 0.0 0.0 0.13 3.91 0.01 8.58 25.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 4.1 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.7 20.1
Calcium (mg) 21.06 6.8 3.804 0.0 0.0 2.171 0.06 8.706 94.733 2.272 139.607 418.821
Iron (mg) 1.84 0.78 0.03 0.0 0.0 0.02 0.0 0.3 0.04 0.0 3.01 9.03
Magnesium (mg) 69.03 27.6 0.413 0.0 0.0 0.13 0.003 1.971 8.983 0.189 108.319 324.957
Phosphorus (mg) 203.97 69.2 0.183 0.0 0.0 0.139 0.0 31.375 72.683 2.272 379.822 1139.466
Potassium (mg) 167.31 81.0 6.096 0.0 0.0 0.934 0.02 22.012 123.317 2.272 402.96 1208.88
Sodium (mg) 0.78 1.0 1.283 209.76 209.76 0.022 96.895 22.997 85.75 54.528 682.775 2048.325
Zinc (mg) 1.55 0.59 0.0 0.0 0.0 0.0 0.0 0.18 0.34 0.01 2.67 8.01
Copper (mg) 0.246 0.076 0.002 0.0 0.0 0.001 0.0 0.016 0.008 0.0 0.349 1.047
Manganese (mg) 1.919 0.76 0.003 0.0 0.0 0.038 0.0 0.007 0.0 0.0 2.726 8.178
Selenium (mcg) n/a 14.1 0.1 0.0 0.0 0.0 0.0 5.2 1.6 0.1 21.1 63.3
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 0.639 0.0 79.998 21.233 236.572 340.242 1020.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 5.717 63.521 92.071 276.213
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 22.997 5.717 64.752 93.499 280.497
Beta Carotene (mcg) n/a 1.0 0.0 0.0 0.0 0.243 0.0 1.643 0.817 14.957 18.659 55.977
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.01 0.0 0.16 0.04 0.22 0.59 1.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.301 11.051 33.153
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.099
Lutein + zeaxanthin (mcg) n/a 44.0 0.0 0.0 0.0 0.481 0.0 54.372 0.0 0.0 98.853 296.559
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.08 0.02 0.0 0.13 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 2.4
Thiamin (mg) 0.296 0.09 0.0 0.0 0.0 0.0 0.0 0.011 0.025 0.001 0.423 1.269
Riboflavin (mg) 0.055 0.044 0.0 0.0 0.0 0.0 0.0 0.079 0.123 0.003 0.303 0.909
Niacin (mg) 0.374 1.274 0.005 0.0 0.0 0.003 0.0 0.011 0.049 0.004 1.721 5.163
Pantothenic acid (mg) 0.527 0.202 0.006 0.0 0.0 0.001 0.0 0.237 0.229 0.01 1.211 3.633
Vitamin B-6 (mg) 0.047 0.068 0.002 0.0 0.0 0.0 0.0 0.023 0.025 0.0 0.164 0.492
Folate (mcg) 21.84 8.8 0.046 0.0 0.0 0.013 0.0 7.721 4.083 0.284 42.787 128.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.18 0.02 0.41 1.23
Choline (mg) n/a 6.2 0.1 0.0 0.0 0.0 0.0 41.2 13.1 1.8 62.5 187.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.042 n/a n/a n/a 0.0 0.0 0.028 0.033 0.001 0.193 0.579
Threonine (g) 0.226 0.08 n/a n/a n/a 0.0 0.0 0.092 0.131 0.004 0.533 1.599
Isoleucine (g) 0.269 0.102 n/a n/a n/a 0.0 0.0 0.11 0.163 0.005 0.65 1.95
Leucine (g) 0.499 0.186 n/a n/a n/a 0.001 0.0 0.179 0.27 0.008 1.142 3.426
Lysine (g) 0.273 0.076 n/a n/a n/a 0.001 0.0 0.149 0.229 0.007 0.734 2.202
Methionine (g) 0.121 0.042 n/a n/a n/a 0.0 0.0 0.062 0.065 0.002 0.293 0.879
Cystine (g) 0.16 0.064 n/a n/a n/a 0.0 0.0 0.044 0.025 0.001 0.294 0.882
Phenylalanine (g) 0.351 0.13 n/a n/a n/a 0.0 0.0 0.112 0.139 0.004 0.736 2.208
Tyrosine (g) 0.222 0.08 n/a n/a n/a 0.0 0.0 0.082 0.114 0.004 0.503 1.509
Valine (g) 0.367 0.124 n/a n/a n/a 0.0 0.0 0.141 0.196 0.006 0.834 2.502
Arginine (g) 0.464 0.128 n/a n/a n/a 0.0 0.0 0.135 0.106 0.003 0.836 2.508
Histidine (g) 0.16 0.064 n/a n/a n/a 0.0 0.0 0.051 0.082 0.002 0.359 1.077
Alanine (g) 0.343 0.098 n/a n/a n/a 0.0 0.0 0.122 0.098 0.003 0.664 1.992
Aspartic acid (g) 0.566 0.14 n/a n/a n/a 0.001 0.0 0.218 0.212 0.006 1.143 3.429
Glutamic acid (g) 1.447 0.866 n/a n/a n/a 0.001 0.0 0.276 0.523 0.017 3.129 9.387
Glycine (g) 0.328 0.11 n/a n/a n/a 0.0 0.0 0.071 0.057 0.002 0.568 1.704
Proline (g) 0.363 0.284 n/a n/a n/a 0.001 0.0 0.084 0.27 0.008 1.008 3.024
Serine (g) 0.293 0.13 n/a n/a n/a 0.0 0.0 0.159 0.139 0.005 0.726 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 3.267 20.353 93.105 279.315
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.064 0.0 0.0 0.0 0.001 0.0 0.509 0.449 4.863 6.362 19.086
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a 0.056 0.168
Monounsaturated Fat (g) 0.85 0.046 0.0 0.0 0.0 0.001 0.0 0.626 0.204 1.99 3.717 11.151
Polyunsaturated (g) 0.991 0.156 0.0 0.0 0.0 0.0 0.0 0.223 0.025 0.288 1.682 5.046