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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs ground flax meal
whole oats to sprinkle (optional)
Maple Syrup
Ziploc Twist 'N Loc , 32 oz. Containers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		oat flour
78.86g 		chia
14.79g 		cinnamon
2.6g 		baking powder
4.6g 		salt
0.4g 		milk
244.0g 		banana
37.76g 		oats
0.0g 		egg
44.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 11.56 2.31 0.1 0.0 0.0 7.86 0.41 n/a 5.54 n/a 34.23 34.23
Total Fat (g) 0.61 7.19 4.55 0.03 0.0 0.0 7.93 0.12 n/a 4.37 n/a 24.81 24.81
Carbohydrates (g) 47.69 51.81 6.49 2.1 0.0 0.0 11.03 8.62 n/a 0.34 n/a 128.08 128.08
Ash (g) 0.29 1.55 0.72 0.09 1.7 0.4 1.68 0.31 n/a 0.38 n/a 7.13 7.13
Calories (kcal) 227.5 318.594 72.471 6.422 0.0 0.0 146.4 33.606 n/a 62.92 n/a 867.914 867.914
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) n/a 0.39 n/a 0.0 n/a n/a 0.0 0.9 n/a 0.05 n/a 1.35 1.35
Glucose (dextrose) (g) n/a 0.08 n/a 0.03 n/a n/a 0.0 1.88 n/a 0.09 n/a 2.08 2.08
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 1.83 n/a 0.05 n/a 1.91 1.91
Lactose (g) n/a n/a n/a 0.0 n/a n/a 12.83 0.0 n/a 0.05 n/a 12.88 12.88
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.45 6.74 0.72 0.28 0.01 0.0 215.5 28.29 n/a 33.37 n/a 292.36 292.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.63 n/a 0.06 0.0 0.0 12.83 4.62 n/a 0.34 n/a 18.65 18.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 1.7 5.1 5.6 1.4 0.0 0.0 0.0 1.0 n/a 0.0 n/a 14.8 14.8
Calcium (mg) 9.375 43.373 93.325 26.052 0.0 0.096 275.72 1.888 n/a 23.32 n/a 473.149 473.149
Iron (mg) 2.9 3.15 n/a 0.22 0.0 0.0 0.07 0.1 n/a 0.81 n/a 7.25 7.25
Magnesium (mg) 13.75 113.558 n/a 1.56 0.0 0.004 24.4 10.195 n/a 5.28 n/a 168.748 168.748
Phosphorus (mg) 67.5 356.447 140.209 1.664 0.0 0.0 222.04 8.307 n/a 84.04 n/a 880.208 880.208
Potassium (mg) 66.875 292.571 23.664 11.206 0.0 0.032 348.92 135.181 n/a 58.96 n/a 937.408 937.408
Sodium (mg) 1.25 14.983 2.81 0.26 1258.56 155.032 97.6 0.378 n/a 61.6 n/a 1592.473 1592.473
Zinc (mg) 0.44 2.52 0.52 0.05 0.0 0.0 0.98 0.06 n/a 0.49 n/a 5.05 5.05
Copper (mg) 0.088 0.347 0.028 0.009 0.0 0.0 0.024 0.03 n/a 0.044 n/a 0.57 0.57
Manganese (mg) 0.425 3.17 0.321 0.454 0.0 0.0 0.0 0.102 n/a 0.018 n/a 4.49 4.49
Selenium (mcg) 21.2 26.8 n/a 0.1 0.0 0.0 9.0 0.4 n/a 13.9 n/a 71.4 71.4
Vitamin A, IU (IU) 0.0 0.0 n/a 7.67 0.0 0.0 248.88 24.166 n/a 214.28 n/a 494.996 494.996
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 68.32 0.0 n/a 61.16 n/a 129.48 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.39 0.0 0.0 68.32 1.133 n/a 61.6 n/a 131.443 131.443
Beta Carotene (mcg) 0.0 0.0 n/a 2.912 0.0 0.0 12.2 9.818 n/a 4.4 n/a 29.33 29.33
Vitamin E (mg) 0.04 0.55 n/a 0.06 0.0 0.0 0.15 0.04 n/a 0.43 n/a 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 n/a n/a 15.4 n/a 113.0 113.0
Lycopene (mcg) 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 11.25 141.948 n/a 5.772 0.0 0.0 0.0 8.307 n/a 145.64 n/a 312.917 312.917
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a 0.27 n/a n/a 0.02 0.01 n/a 0.22 n/a 0.76 0.76
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.3 n/a 0.0 n/a 3.4 3.4
Thiamin (mg) 0.494 0.544 n/a 0.001 0.0 0.0 0.098 0.011 n/a 0.031 n/a 1.178 1.178
Riboflavin (mg) 0.306 0.103 n/a 0.001 0.0 0.0 0.439 0.026 n/a 0.211 n/a 1.087 1.087
Niacin (mg) 3.688 1.159 n/a 0.035 0.0 0.0 0.268 0.253 n/a 0.031 n/a 5.434 5.434
Pantothenic acid (mg) 0.275 0.158 n/a 0.009 0.0 0.0 0.878 0.125 n/a 0.634 n/a 2.079 2.079
Vitamin B-6 (mg) 0.025 0.103 n/a 0.004 0.0 0.0 0.098 0.14 n/a 0.062 n/a 0.431 0.431
Folate (mcg) 114.375 25.235 n/a 0.156 0.0 0.0 12.2 7.552 n/a 20.68 n/a 180.198 180.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.0 n/a 0.57 n/a 1.64 1.64
Choline (mg) 6.5 23.6 n/a 0.3 0.0 0.0 34.9 3.7 n/a 110.5 n/a 179.4 179.4
Folic acid (mcg) 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 96.25 96.25
Tryptophan (g) 0.081 n/a 0.106 0.001 n/a 0.0 0.195 0.004 n/a 0.075 n/a 0.463 0.463
Threonine (g) 0.175 n/a 0.099 0.004 n/a 0.0 0.342 0.011 n/a 0.246 n/a 0.877 0.877
Isoleucine (g) 0.225 n/a 0.104 0.004 n/a 0.0 0.415 0.011 n/a 0.295 n/a 1.053 1.053
Leucine (g) 0.444 n/a 0.186 0.007 n/a 0.0 0.659 0.026 n/a 0.48 n/a 1.801 1.801
Lysine (g) 0.144 n/a 0.136 0.006 n/a 0.0 0.342 0.019 n/a 0.4 n/a 1.047 1.047
Methionine (g) 0.113 n/a 0.013 0.002 n/a 0.0 0.195 0.004 n/a 0.167 n/a 0.494 0.494
Cystine (g) 0.138 n/a 0.053 0.002 n/a 0.0 0.049 0.004 n/a 0.119 n/a 0.364 0.364
Phenylalanine (g) 0.325 n/a 0.152 0.004 n/a 0.0 0.366 0.019 n/a 0.299 n/a 1.165 1.165
Tyrosine (g) 0.194 n/a 0.074 0.004 n/a 0.0 0.366 0.004 n/a 0.22 n/a 0.861 0.861
Valine (g) 0.263 n/a 0.155 0.006 n/a 0.0 0.464 0.019 n/a 0.378 n/a 1.284 1.284
Arginine (g) 0.263 n/a 0.293 0.004 n/a 0.0 0.195 0.019 n/a 0.361 n/a 1.135 1.135
Histidine (g) 0.144 n/a 0.078 0.003 n/a 0.0 0.195 0.03 n/a 0.136 n/a 0.587 0.587
Alanine (g) 0.206 n/a 0.138 0.004 n/a 0.0 0.244 0.015 n/a 0.326 n/a 0.933 0.933
Aspartic acid (g) 0.275 n/a 0.241 0.011 n/a 0.0 0.586 0.045 n/a 0.585 n/a 1.744 1.744
Glutamic acid (g) 2.175 n/a 0.365 0.01 n/a 0.0 1.586 0.057 n/a 0.739 n/a 4.932 4.932
Glycine (g) 0.231 n/a 0.135 0.005 n/a 0.0 0.195 0.015 n/a 0.189 n/a 0.771 0.771
Proline (g) 0.75 n/a 0.133 0.011 n/a 0.0 0.83 0.011 n/a 0.224 n/a 1.959 1.959
Serine (g) 0.325 n/a 0.149 0.005 n/a 0.0 0.268 0.015 n/a 0.427 n/a 1.19 1.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 n/a 186.12 n/a 210.52 210.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.27 0.47 0.009 0.0 0.0 4.563 0.042 n/a 1.364 n/a 7.817 7.817
Phytosterols (mg) n/a n/a n/a 0.676 n/a 0.0 n/a 6.042 n/a n/a n/a 6.718 6.718
Monounsaturated Fat (g) 0.056 2.263 0.314 0.007 0.0 0.0 1.976 0.011 n/a 1.676 n/a 6.304 6.304
Polyunsaturated (g) 0.256 2.626 3.452 0.002 0.0 0.0 0.488 0.026 n/a 0.598 n/a 7.449 7.449