Receta Oatmeal Pecan Date Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	dates 18.9g	water 14.81g	pecans 4.81g	confectioner's sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.0	0.44	n/a	0.78	9.36
Total Fat (g)	0.03	0.0	3.46	n/a	3.49	41.88
Carbohydrates (g)	14.17	0.0	0.67	n/a	14.84	178.08
Ash (g)	0.33	0.01	0.07	n/a	0.42	5.04
Calories (kcal)	52.353	0.0	33.266	n/a	85.619	1027.428
Starch (g)	n/a	n/a	0.02	n/a	0.02	0.24
Sucrose (g)	0.1	n/a	0.19	n/a	0.29	3.48
Glucose (dextrose) (g)	6.37	n/a	0.0	n/a	6.37	76.44
Fructose (g)	6.04	n/a	0.0	n/a	6.04	72.48
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.0	n/a	0.06	0.72
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	4.03	14.8	0.17	n/a	19.0	228.0
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.56	0.0	0.19	n/a	12.75	153.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.5	n/a	1.7	20.4
Calcium (mg)	12.096	0.444	3.37	n/a	15.91	190.92
Iron (mg)	0.17	0.0	0.12	n/a	0.29	3.48
Magnesium (mg)	10.206	0.148	5.825	n/a	16.179	194.148
Phosphorus (mg)	11.718	0.0	13.335	n/a	25.053	300.636
Potassium (mg)	131.544	0.0	19.738	n/a	151.282	1815.384
Sodium (mg)	0.189	0.593	0.0	n/a	0.782	9.384
Zinc (mg)	0.08	0.0	0.22	n/a	0.3	3.6
Copper (mg)	0.068	0.001	0.058	n/a	0.127	1.524
Manganese (mg)	0.057	0.0	0.217	n/a	0.273	3.276
Selenium (mcg)	n/a	0.0	0.2	n/a	0.2	2.4
Vitamin A, IU (IU)	28.161	0.0	2.696	n/a	30.857	370.284
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.323	0.0	0.144	n/a	1.467	17.604
Beta Carotene (mcg)	16.821	0.0	1.396	n/a	18.217	218.604
Vitamin E (mg)	n/a	0.0	0.07	n/a	0.07	0.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.347	0.0	0.818	n/a	5.165	61.98
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	1.18	n/a	1.18	14.16
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.1	1.2
Thiamin (mg)	0.009	0.0	0.032	n/a	0.041	0.492
Riboflavin (mg)	0.011	0.0	0.006	n/a	0.018	0.216
Niacin (mg)	0.304	0.0	0.056	n/a	0.361	4.332
Pantothenic acid (mg)	0.153	0.0	0.041	n/a	0.194	2.328
Vitamin B-6 (mg)	0.047	0.0	0.01	n/a	0.057	0.684
Folate (mcg)	2.835	0.0	1.059	n/a	3.894	46.728
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.9	0.0	1.9	n/a	3.8	45.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.004	n/a	0.006	0.072
Threonine (g)	0.008	n/a	0.015	n/a	0.022	0.264
Isoleucine (g)	0.009	n/a	0.016	n/a	0.026	0.312
Leucine (g)	0.015	n/a	0.029	n/a	0.044	0.528
Lysine (g)	0.009	n/a	0.014	n/a	0.023	0.276
Methionine (g)	0.004	n/a	0.009	n/a	0.012	0.144
Cystine (g)	0.009	n/a	0.007	n/a	0.017	0.204
Phenylalanine (g)	0.009	n/a	0.021	n/a	0.03	0.36
Tyrosine (g)	0.004	n/a	0.011	n/a	0.014	0.168
Valine (g)	0.013	n/a	0.02	n/a	0.033	0.396
Arginine (g)	0.011	n/a	0.057	n/a	0.068	0.816
Histidine (g)	0.006	n/a	0.013	n/a	0.018	0.216
Alanine (g)	0.015	n/a	0.019	n/a	0.034	0.408
Aspartic acid (g)	0.042	n/a	0.045	n/a	0.086	1.032
Glutamic acid (g)	0.051	n/a	0.088	n/a	0.139	1.668
Glycine (g)	0.017	n/a	0.022	n/a	0.039	0.468
Proline (g)	0.021	n/a	0.017	n/a	0.038	0.456
Serine (g)	0.011	n/a	0.023	n/a	0.034	0.408
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.298	n/a	0.298	3.576
Phytosterols (mg)	n/a	n/a	4.91	n/a	4.91	58.92
Monounsaturated Fat (g)	n/a	0.0	1.964	n/a	1.964	23.568
Polyunsaturated (g)	n/a	0.0	1.04	n/a	1.04	12.48