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Oatmeal - pumped - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Other ingredients I’ve incorporated at different times are bananas; chia seeds; mangos; minced apple; pineapple; pistachio nuts; and strawberries.

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 cup of gluten free-organic oats or regular oats if there are no dietary restrictions in your house.	1/2 cup	$4.39 per 24 ounces	$0.50
1 cup of frozen blueberries (fresh during the summer)	1/2 cup	$6.09 per 16 ounces	$1.04
1/3 cup of chopped pecans and walnuts	2 tablespoons	$7.39 per 8 ounces	$0.59
1/2 cup of yogurt - Dannon Lite and Fit because of the low sugar profile.	1/4 cup	$2.50 per 32 ounces	$0.17
1/2 cup of unsweetened almond milk or same portion of unsweetened coconut milk. My preference is the coconut milk because it adds another layer of flavor.	1/4 cup	$2.19 per 4 1/4 ounces	$1.08
1/2 to 1 tsp of cayenne pepper….be adventurous.	3/8 teaspoon	$3.65 per 3 ounces	$0.03
Total per Serving			$3.41
Total Recipe			$6.82